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About Robert Hilke

Robert Hilke has been a member since June 22nd 2012, and has created 13 posts from scratch.

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This Author's Website is http://veryhealthywater.org

Robert Hilke's Recent Articles

Helpful Hints About Acid Reflux You Need

TIP! If you maintain a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

Many people suffer from acid reflux and few know how to get rid of it. However, with the proper information and knowledge, it’s possible for anyone to alleviate their condition. Read on to find out how you can take control of your acid reflux.

TIP! Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition.

Eating certain foods can increase the symptoms of acid reflux. Many people like to eat at a fast pace and eat a lot of food. You don’t want to eat this way knowing that it is going to lead to further problems. Make sure you only eat until you are no longer hungry. Additionally, do not eat as quickly at meal time. Carefully chew your food and lay your fork down between a few bites.

TIP! Some foods can cause an episode of acid reflux when we eat them. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers.

To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood, books or any other object could also be used to raise the mattress on an angle. There are also beds that allow you to make this adjustment electronically.

Acid Reflux

TIP! After you eat, try to chew some cinnamon gum. This increases saliva production.

Pregnancy can cause acid reflux in women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. When you still have acid reflux, try a soothing tea like chamomile.

TIP! Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Pay attention to chest pain.

Some foods are very likely to cause acid reflux or make existing reflux worse. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. You should also avoid spicy foods as much as possible. Different people have different triggers, and it will take time to learn which ones affect you. Just avoid all these foods to be safe.

TIP! Acid reflux can be triggered by certain foods in most people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

Working out after a meal could cause acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a couple of hours after you eat before doing any physical activity.

TIP! If you suffer with acid reflux, don’t lay down after eating. When you recline, your digestion slows down.

After eating, try chewing on some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Stay upright after eating. When you recline, your digestion slows down. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.

Acid Reflux

TIP! Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.

Try eating smaller meals, just have them more often. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. Eat a few small meals at intervals during each day.

TIP! Don’t eat fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely.

Moderate exercise can help acid reflux. The key to this is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Moderate your regimen as best as you can to help digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.

TIP! Were you aware that the acid in food really does not affect the pH balance of the food? Lemons and other foods that appear to be acidic are high in alkaline when digested. People with acid reflux are often confused by this.

Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can cause issues if you are dealing with acid reflux. Check into food pH stats so that you can avoid foods that might trigger reflux.

TIP! Always consult with a physician if you think you might be suffering from acid reflux. Any symptoms you experience should be checked out by a doctor.

Don’t eat too many fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check out food labels so you can educate yourself on the amount of fat in certain foods.

TIP! Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing increases saliva, which in turn starts neutralizing stomach acid.

Try to relax. Stress can increase your stomach acids, resulting in heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Don’t lie down right after. You need to stay upright.

TIP! Speak with your doctor to determine what the right method is for you. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus.

Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. You can take steps to reduce your symptoms and alleviate your pain for the long term. You and your loved ones can find relief by applying the information shared here.

Your Memory: What You Need To Know

TIP! A useful mechanism for refining your ability to recall data is to write things down on paper. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored.

Many people fear memory loss, but it need not be as serious as it seems. There are various ideas and options that can help memory loss sufferers. All you need is some research, patience and perseverance.

TIP! If this happens to you, take a short break each hour and give your mind time to rest. This can help your brain absorb information much better.

Many people find that writing things down makes it much easier to commit them to memory. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. Maintaining written records of key information is a great way to strengthen your power of recall.

TIP! Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonic devices are similar to how writers use shorthand when writing.

Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will get your brain in the right state to more readily absorb new information.

Mnemonic Devices

TIP! If you struggle remembering what you have to do, don’t fear using sticky notes. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys.

One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.

TIP! Physical exercise offers benefits for both your body and your mind. Exercise improves cerebral oxygen levels and directly impacts cognitive function.

If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. This works because you will associate the information you are learning with the location you learned it in. You basically want to encourage your brain to be able to learn information anywhere possible so that the more you practice learning, the easier it becomes to do anywhere you are.

TIP! Memory games are a good way to keep your memory sharp. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information.

Paying attention is one of the best things you can do to improve memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Clear your thoughts and focus intently on what you’re being told or shown. Keep your focus strong to retain the information in your memory.

TIP! In order to engage your memory and keep it working as well as it can, you need to stay socially active. Your spirits will say up and alert.

Write sticky notes to help yourself remember to complete tasks. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. These sticky notes will ensure that you do not forget important things.

TIP! Relate the new information to something you know already. Building these relational ties exponentially increases the chance of you committing the new intelligence to your long-term memory.

Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Speak to your doctor for advice to relieve your stress.

TIP! You may find helpful books for improving your memory during a visit to your library. There are many well known psychiatrists that have written books that will help increase your memory and brain function.

A good way to help you study is to change up your study habits and study in a brand new environment. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.

TIP! As a person gets older, one of the saddest things that can happen to them is memory loss. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.

When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Building these ties helps you commit the new ideas to the long-term memory. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.

TIP! If you want to keep your memory sharp, exercise for at least 20 minutes per day. In other words, exercise is as good for your mind as it is for your body.

Look for memory improvement books within a library located in your area. A lot of famous psychiatrists have published important studies about memory and proper brain function. A world of knowledge is available from these resources that you can apply to your personal life.

TIP! One memory improvement technique is to teach other people about something interesting. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people.

One memory improvement technique is to teach other people about something interesting. For instance, if you have forgotten the plot of that interesting anime you watched last year, recount it to anyone willing to listen. Teaching reinforces the material in your brain, and it makes it much more difficult to lose or forget the information.

TIP! Repeat items that you are trying to remember aloud. When you learn anything new, such as a persons name, repeat it to yourself outloud.

Information should never be crammed into your brain. In order to properly memorize information, you need to create study sessions instead of cramming everything into one session. It is stressful and ineffective to try and learn a new subject, all in one sitting. It will overwhelm your mind, and you will end up forgetting much of it very easily. Regular study sessions are far more effective if you want your brain to reliably recall information.

TIP! If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. By incorporating short term memories into things already known, your chances of recollection are enhanced, and the chances of turning them into long term memories are greater too.

Even if you are not in school or college, it is crucial that you continue to learn new things. If you do not allow yourself to pick up new skills and knowledge, you are neglecting the area of your brain that is linked with memory. When you don’t stretch your memory on a regular basis, it is more likely that you will lose the ability.

TIP! Many people swear by meditation as an effective means of improving memory function in a productive, holistic manner. To meditate, find a calm, comfortable spot, and try to focus all of your thoughts on your breath going in and out.

To remember something, say it aloud. When you come across something to remember, like a name, say it out loud. Repeating to yourself facts or information in a place you can hear yourself saying it is a successful tactic in being able to recall it later. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times.

TIP! Playing instrumental or classical music in the background may help you to improve your ability to remember things. When you relax your body you become less stressed, which is what helps you retain anything you try and learn.

You will be less likely to develop a condition that causes memory loss if you have solid and healthy relationships with the people around you. When you are around those who mean something to you, even for short amounts of time, it strengthens brain cells that are involved in retaining memory.

TIP! Maintain healthy relationships to help prevent memory loss. Studies have proven that time with loved ones helps keep your memories in tact.

In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. The oils found in fish contain Omega 3 acids, an excellent tool for building your memory. Before you decide to add this supplement to your diet, you should contact your doctor to discuss how much of it you need.

It’s one of those things that happens in life. Find the tips that you need and apply them so that you can life with your memory loss.

How To Keep Your Skin Looking Beautiful

TIP! Exfoliating is a very efficient way to get a healthy skin. This helps to remove the excess dead skin which can give your appearance a lackluster look.

Skin care is a commitment that goes on throughout your life. However, with the dearth of information you will find, knowing how to best care for your skin can be troublesome. There are many tips to help you find a skin care routine that works for you. As long as you use the tips below, you’ll find great success.

TIP! Reduce how much makeup you use. Any kind of makeup, including powder or foundation can clog pores.

Exfoliating can help you get great skin. When you exfoliate your skin, you’re taking away the skin cells that are dead on the surface of your skin, making room for new skin cells to form. Regular exfoliating also helps clear up your pores. This prevents oil from accumulating on your face, which causes acne.

TIP! Consider making a home made mask to use on your skin. A mixture of olive oil, raw almonds and milk should be ground to make a paste.

Applying moisturizer daily is a simple yet effective way to promote healthy skin. This will reduce dryness and give your skin necessary flexibility. The winter months can be very harsh on your skin and dry it out faster than the summer ones. You can maintain a youthful appearance by using a moisturizer.

TIP! Following a workout, be sure to shower in order to get rid of the sweat. Using a washcloth to rinse off your face won’t remove all of the pore-clogging oil and bacteria that comes with sweat.

If your lips are always dry and cracked, then it’s time to address the problem with a homemade lip balm. Applying a mixture of honey, sour cream and cucumber to your lips for about 15 minutes will do the trick. Once you do this, rinse it off with warm water, and then add some almond oil in order to close off the moisture.

TIP! Use a sponge applicator to apply sunscreen all over your body before going outside in summer. This is preferable to applying sunscreen with your fingers.

Drink lots of water daily to keep your skin healthy. This liquid nourishment will hydrate the skin and leave you feeling healthy. This makes the effects of the sun less and also keeps your skin hydrated when it’s dehydrated. This is just one thing that will make for healthy looking skin, which in turn will help a person to look healthier, too.

TIP! Always wear an SPF 15 or higher sunscreen when you are outside. Sunscreen can prevent skin damage, sunburn and wrinkles.

It is far too common for people to think of skin as just an outer shell. But, the skin truly is a real organ, in fact the body’s largest. The condition of your skin can also be an indicator of the condition of the rest of your body. By living a healthy lifestyle, you’ll see noticeable improvements in the length and quality of your years, not to mention fresh, youthful skin.

Jasmine Extract

TIP! Sufficient sleep is key for having great skin. Lack of sleep can cause a formation of wrinkles under your eyes.

To moisturize you skin, try jasmine extract. Jasmine extract contains antioxidants which will make your skin have a healthy glow. This product contains antioxidants which will make your skin smoother. However, it is more difficult to find jasmine extract than more traditional moisturizers. It may be higher priced than regular lotion, too.

TIP! Oil-free foundations or powders are great for oily skin. These kinds of foundations will soak up all of the excess oil and leave your skin feeling smooth.

The nutrition you give your body affects all your organs, including your skin. For healthy, glowing skin, it is important that you consume all the necessary nutrients. Your digestive system actually plays a big role in the health of your skin. A simple method for better digestion is more fiber consumption. Keep your whole body healthy and happy by eating more fiber.

TIP! There are things that can ameliorate the visual effects of sun damage on the face. Laser abrasion, dermabrasion and chemical peels are a few examples of these solutions.

After reading this article, you are on your way to better skin. The more effort you put in, the better your skin will look in the future. Take care of your skin today for a better tomorrow.

Unforgettable Advice On Improving Your Memory Retention

TIP! One fun way to improve your memory is by playing games designed to challenge your brain. It’s similar to how exercise keeps your body in shape.

Having a lapse of memory is perhaps one of the most frustrating things that can happen to you. There has been much headway made in the past years in developments for retaining memories, so pay close attention to the advice in this article.

TIP! Paying attention is one of the best things you can do to improve memory. If you aren’t one hundred percent focused, then your mind may not retain the full memory.

A useful mechanism for refining your ability to recall data is to write things down on paper. This creates blood flow to the brain areas responsible for memories, and exercises those memories. Maintaining written records of key information is a great way to strengthen your power of recall.

TIP! Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Research has documented that puzzle playing wards off senility.

If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. Your brain will be able to retain new information more easily after a break.

Negative Thoughts

TIP! If you want to improve your memory, playing memory games is a great way to stay sharp. There are various memory games that are enjoyable, and that can help better your memory.

If you’d like a better memory, try to purge negative thoughts from your mind. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Speak to your doctor for advice to relieve your stress.

TIP! Make sure you get enough good sleep. You may not be aware of this, but sleep plays an important role in your memory function.

Play some memory skill games to hone your memory. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. Other than your memory, these games often improve focus, attention and concentration. Many games like this can be played at no cost on various websites.

TIP! If you have an upcoming test, try varying your study environment on a regular basis. This does two things.

When studying, you can improve memory retention simply by moving to different surroundings while you continue to study. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

TIP! If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Using humor will make remembering things entertaining, so they will be easier to remember later.

Associating a bit of information with a humorous song or image can help your brain recall it later. A humorous association tagged onto someone’s name will help you remember it later on.

TIP! A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. If you are using a textbook to study, a good way to visualize information is to use photos and charts.

If you’d like to improve your ability to retain information, try visualizing the things that you’re hoping to memorize. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. You can draw graphs and charts of your own to help you remember.

TIP! It is easier to retain new information if you can connect it with knowledge you have already integrated in your memory. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it.

Take this time to link information that you want to remember to information that you have already stored in your brain. Making a strong connection to information already in your memory greatly enhances the likelihood that you will be able to recall it for a long time. Plus, the relational exercise will more than likely speed up the memorization process!

Memory Loss

TIP! You will be less likely to develop a condition that causes memory loss if you have solid and healthy relationships with the people around you. Studies have shown that spending time with your loved ones, even if it is for a few hours a week, is healthy for the part of your brain that holds memories.

Memory loss is one of the most tragic things that happens to the aging mind. Prescription medication is often used to help fight off signs of memory loss and dementia.

TIP! When you are studying, you should completely focus on what you are studying. You can’t remember anything for a long period of time if you don’t store it in your long-term memory.

Avoid trying to cram a large amount of information into your head. When items need to be retained into memory, study sessions are useful. Learning a large amount of information at one sitting is not an effective method for long term memory. The causes your brain to overload, and you will tend to forget much of what you learned quickly. You need to schedule study sessions on a regular basis to help your brain get in the habit of consistently remembering.

TIP! Remember important information with the use of mnemonic devices. This technique requires pairing something you’ll have to remember to something you know well.

Speak out loud as often as possible (without embarrassing yourself!) Whenever you learn something such as a name, you should say it out loud. Repeating the information aloud reinforces the information you just learned, making it easier to remember later. Repeat the information more than once, if possible. You can do this easily if nobody else is around. Develop a thick skin so that you can repeat information in public without embarrassment.

TIP! You memory can be significantly improved by focusing your attention. If you meet someone new, picture how their name is spelled, or ask them about the spelling.

You can start having a better memory if you will try the solid advice in the article above. Once you learn to better retain information, you’ll find that your life is a lot less frustrating than it once was.

Avoid Acid Reflux Symptoms; Tips To Use Today

TIP! You will not have to worry about GRED as much if you can reach a healthy weight. If you are overweight, your sphincter will allow acid into your esophagus.

Are you experiencing chest pains? Is the pain more severe after resting? Does it occur after eating? Do you taste acid in your mouth? Do you have problems with a hoarse throat all the time? This could definitely be acid reflux. Read on to discover ways to help battle through it!

TIP! Fatty foods produce bad acid reflux results. Relaxing of the esophageal sphincter happens when you eat high-fat products.

For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electronically controlled beds are optimal to use if you want to do this.

Acid Reflux

TIP! If you smoke, you should quit. Smoking aggravates acid reflux, and it is possibly the cause.

Certain foods are notorious triggers for acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid all these.

TIP! Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. You should not ignore chest pains.

If you have acid reflux, you can cause yourself big problems if you exercise right after eating. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Allow one to two hours to pass before you partake in exercise activities.

TIP! Avoid clothing that is too restrictive. Tight fitting pants, belts and pantyhose can really make you feel worse.

Chew on cinnamon gum after your meals. This increases saliva production. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You may find fruit flavored gum gives you the same effect. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

TIP! If you drop excess pounds, you may find relief from reflux. Obesity is a main cause of acid reflux.

Increase the amount of upright exercises that you perform, such as walking. This provides many benefits. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Also, you are more likely to shed a few excess pounds. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.

TIP! A lozenge containing slippery elm may give you some relief. They coat your digestive system to protect it from acid.

Consume smaller meals more frequently throughout your day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. This is because there is additional pressure on your sphincter, which makes it open up. This allows stomach acid to creep into your esophagus, causing heartburn. Small meals will prevent this cause of your symptoms.

Acid Reflux

TIP! The ability of a food to produce acid is in no way related to is pH level. Lemons digest to become highly alkaline, for example.

You should treat acid reflux before it causes damages to your digestive track. It’s not a cold nor is it a problem with the food you’re eating. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Put in the time and energy to make the right changes and you will feel right as rain.

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