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About Robert Hilke

Robert Hilke has been a member since June 22nd 2012, and has created 13 posts from scratch.

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This Author's Website is http://veryhealthywater.org

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Stop Making Skin Care Mistakes With This Great Advice

TIP! The skin on and around your mouth is extremely sensitive compared to other parts of your body. You should use Chapstick and lip balms.

When you understand how it works, skin care is easy. Your skin needs you to be healthy inside and out. Your skin make dramatic improvements rapidly, if you have a solid plan.

TIP! To have smooth, clear skin, get some sun and spend a lot of time outdoors. Use a sunscreen, too, of course.

A good thing to do to keep the skin looking great is to moisturize. Moisturizers keep skin supple, add water content to the surface of your skin and help you to maintain a youthful appearance. Winter time is the prime time to be using moisturizer regularly. Your skin is more susceptible to drying in the winter. A youthful look is easily maintained when using a moisturizer.

Lemon Juice

TIP! One certain way to maintain your beauty is to avoid artificial tanning. People often tan to look younger, yet the long term results of frequent tanning will make you look older.

A cleansing solution that contains lemon juice is great for treating oily skin, acne or over-sized pores. The lemon juice helps close up enlarged pores, and it dries excess oil that is on the skin.

TIP! Sleep is one of the best beauty treatments for skin. One of the fastest way to develop wrinkles around your eyes is by not getting enough sleep.

Avoid using too much makeup when you suffer from acne. Most varieties of cosmetics, including powders, concealers and foundations, have pore-clogging potential. It can cause acne or make it worse. If you put makeup on over acne, it can cause an infection. Until your skin clears up, consider forgoing makeup entirely or only use it on rare occasions. Don’t cake heavy concealers over blemishes, either.

TIP! If you want your skin to be less red and blotchy, your cream needs to have vitamin B3 in it. Vitamin B3 is known to hold in moisture while protecting your skin from things that could irritate it.

Exfoliate to rid your skin of dead cells. Dead skin layers can be exfoliated away by use of a soft wash cloth or exfoliating glove, apricot scrub, granulated sugar or other natural products. Doing this more than twice weekly can cause damage and irritation.

TIP! You should drink plenty of water in order to maintain proper skin care. Without enough water, skin cells will start to dehydrate.

Use products that are hypoallergenic to protect your skin. One ingredient that is quite prevalent in commercial creams and lotions is alcohol, which is very drying for the skin. Look at the ingredients of these products before buying them. If there is alcohol or a fragrance in the solution, pass it up.

TIP! If your lips are chapped, use a lip balm that has Shea butter in it. Don’t use strong lipsticks because these can cause even more dryness.

Tanning is a short-term treatment that can give you long-term problems. While many individuals use tanning beds as a way to look younger by staying tan, this actually results in skin on the other end of the spectrum. In essence, tanned skin amounts to little more than damaged skin, which causes you to look old before your time. If you truly want to look attractive and healthier avoid tanning booths all-together.

TIP! Mix your own sunscreen into the liquid foundation that you wear during the day. Usually a lot of foundations will already contain SPF protection.

Be sure to use SPF protection for your lips too. The winter months can cause the air to become very dry. Unless you take care to moisturize your lips with a lip balm, you will have the unpleasant experience of your lips becoming dry and cracked.

TIP! Apply aloe vera to any lingering scars you may have that you’d like to see gone. Aloe vera has vitamin E and amino acids which have been proven to repair skin.

You skin is an organ, so good nutrition will have a positive effect on it as well. To get clear skin, be sure you give your body the nutrients it requires. This is very true, especially in terms of digestion, which affects the quality of your skin. You can improve digestion very simply by eating more fiber. Your skin will appreciate the extra fiber in your diet.

TIP! Refrain from using hot water and germicidal soaps to put your skin in the best position. Using germicidal soaps can eliminate the natural oils of your skin.

Keeping your skin healthy is as easy as applying sunscreen whenever you go outdoors. The sun is seen as being the biggest threat to healthy skin. Before you put on foundation, apply sunscreen to prevent your skin from being damaged by the sun. You can also get foundations that have sun protection.

TIP! A humidifier used at home and in the workplace, if possible, can help your dry skin. Humidity will increase the moisture level of your skin.

Treat your skin with care at all times. Hot water can dry out your skin, for example, so take a shorter shower if you like it hot. When you exit the bath, do not rub yourself down hard. Use TLC and gently pat your skin dry with the towel to keep moisture in.

TIP! If you use a loofah on a regular basis, it will remove all of the dead skin and help rehydrate your skin. If you do this, your skin will glow and blemishes will disappear.

These tips are just a start for better skin health. Our skin makes the first impression on people we meet. Having gorgeous, healthy skin can better your self-image and help you better relate to others. Make use of these tips, and experience a dramatic improvement in your skin.

Beauty Advice That Will Make You Truly Radiant

TIP! Use a moisturizer on your face. If your skin is oily, you should still be using a moisturizer.

Beautifying yourself is a wide-open field with lots of options. In this article, you will likely run across some advice that applies to your situation. You can incorporate any of these tips into your daily life and find your new beauty look.

TIP! Use warm apricot and copper shades of eyeshadow to accentuate blue eyes. When using eyeliner or mascara, you should look for deep brows with highlights of purple or red.

Letting your hair air dry is the best way to prevent heat damage. When you take into account that hair dryers are often followed by curling or straightening irons, the result is a lot of heat being inflicted on your hair. To dry it, use a dryer on its lowest heat setting. This protects you hair and keeps it silky and soft.

TIP! Your hair follicles are still going to be open and that will create a problem. It can cause extreme irritation.

You can use Vaseline to keep cuticles healthy. This should help your nails grow quicker than normal. In addition, your cuticles and nails will have a healthier appearance. This is an easy and quick way to make your nails and cuticles more attractive and healthy.

TIP! To keep hair from turning gray, eat some curry leaf chutney, about a teaspoonful, every day. This will provide your body with vitamins and minerals that your body and pigments require in order to remain healthy and color your hair.

Always remember that exfoliating your face is very important. If you tend to have dry or sensitive skin, it is best to exfoliate your face up to three times a week. If you do this less often, you will not be revealing the healthy skin cells that are just underneath your top layer. Do this and your face will look more glowing and dewy and will stop buildup of dirt and oil.

TIP! Does the paint on your nails chip shortly after painting them? Using a top coat can help you avoid this. Understand that this is not the same thing as clear nail polish.

As they say, beauty is in the eye of the beholder. Beauty can be found in many things. The beauty in nature, as well as the loved ones around you, may impress you with their glow. Keep looking for beauty everywhere; it can help you be positive, and positive thinking can increase your success.

TIP! Drink milk each day to help with your appearance. This has been shown to help the entire body, including the skin and the bones.

Apply a light-weight moisturizer before your makeup. Moisturizing products are terrific for the skin and also allow makeup to go on more smoothly. If you do not use a moisturizer, your makeup may look cakey and uneven. Your makeup will last for much longer, and your face will appear fresher.

TIP! If you’re able to afford it, think about getting doubles of beauty products that you’re going to frequently use. Lipstick, foundation and hand creams are something to consider getting a lot of.

To keep your skin looking its vibrant best, keep a good skin moisturizer on hand. Especially when it’s cold out, skin can break and that isn’t too attractive. Also, moisturizer will reduce flaking, which can help your overall appearance.

TIP! If you really want to do everything you can to improve your appearance, take it easy on the caffeine. Caffeine can cause premature aging along with other side effects.

Before blow drying, spray your damp hair with a “hot spray”. All major grocery stores carry this item in their beauty sections. The purpose of the product is to stop split ends occurring in the hair, and will also speed up the drying time. It smells great and helps your hair retain moisture!

TIP! One tip for full, healthy hair and pouty lips is adding a little gloss to both. Outline your lips using a concealer brush with bronze that is two shades brighter than your skin tone.

If you make use of shimmer, be sure to use a light touch in just a few spots. You will look as though you are glowing! With highlighter, aim for the higher planes of your face, such as your cheekbones, nose and brows and then, set it with a loose layer of powder.

TIP! The first step in improving your outward appearance is to improve your mental and emotional state. Self-confidence and knowledge are an important part of your physical attractiveness.

Do you, like many women, struggle with chipped and cracked nails after you give yourself a manicure? Try a top coat, which will help your nails stay shiny and glossy for up to 7 days! Although it might seem similar to clear nail polish, it is different, so don’t confuse the two products. Purchase top coat at your favorite beauty supply store.

Removal Wipes

TIP! Using a towel can actually cause damage to your hair and leave it looking frizzy and unhealthy. Instead, you should lightly scrunch it, and then gently pat it to get it dry.

Make-up wipes are great to help get rid of imperfections on the go. Those who are skilled beauty enthusiasts will use removal wipes to quickly correct any mistakes they make while applying makeup. They can help you quickly fix any mistake without destroying your entire look. You should always have a set of removal wipes on hand.

TIP! Eyebrow tint is a great way to look better. You can use an eye pencil to do this or visit a salon for permanent tinting.

Use shimmery eye shadows in your beauty routine. Your eyes will seem bigger and brighter thanks to the glitter and sparkle. You should choose from shades that shimmer in a shade close to your own skin tone. Try different shades and apply them in with different utensils until you find the right look.

TIP! Dab some petroleum jelly on a toothbrush and brush it over your lips. Doing this daily will greatly improve the appearance and feel of your lips.

Position the mirror below your face when you put on eyeshadow. Do your best to keep from putting pressure or pulling on your eyelids. Make it easy to apply your shadow right on the first attempt by lowering your gaze and then applying your makeup. By doing so, you won’t have to touch your lids because you’ll have a good view.

TIP! A chemical peel applied by a dermatologist can help with skin look issues. A chemical peel can take off dead skin cells, in turn promoting regeneration of new cells.

Use a simple kitchen sponge in the bath or shower. These will work the same as a beauty scrub or loofah, and you can save money by buying in bulk.

Epsom Salt

TIP! If your hair is looking greasy because you haven’t showered, look no further than your loose powder. Get a makeup brush and put it in the loose powder.

Epsom salt has many beauty benefits you should take advantage of. Epsom salt can be used as a laxative and to soothe sore muscles. Mix it with lavender and a little water until a paste is formed. Put this on your skin and let it sit while you sleep. Your skin will look rejuvenated.

Taking care of your hair is really important to your overall appearance, even if you’re a rugged, manly man. Always use conditioner.

TIP! Going to a day spa can have many great benefits to beauty. You will rejuvenate your spirit as well as your body after a luxurious day spa.

With these proven beauty tips, you can establish a brand new beautification process or take your existing regimen off in a bold new direction. Just keep in mind that these tips are written to enhance your beauty and to highlight your true self, and to showcase your confidence to people around you.

You’ve Come To The Right Place To Learn About Fitness

TIP! Think about becoming a member of a gym, and to motivate yourself to keep going, pay for several months at once. This will “lock you in”, so to speak, and keep you coming back over time.

Being conscious of your overall level of fitness and health is important if you want to treat yourself to a long, healthy life. Fitness is necessary to keep your mind and body in balance while preventing sickness. Keep reading to learn how to become healthier and look better with some simple steps.

TIP! Don’t be scared. Bicycling can be a really enjoyable alternative.

Avoid using sit-ups as your only stomach muscle exercise. It’s been proven that crunches don’t burn much fat; one study even resulted with only one pound burned after 250,000 total crunches! If crunches are all you are doing, you aren’t working your abs as hard as you need to. This is why you are going to want to do a wide variety of abdominal workouts.

TIP! When you are exercising you should ensure that you breathe out after ever rep. That will help your body to maximize energy usage and lets you breathe in more air when you exhale; that will give you a lot more energy overall.

When doing repetitions that require counting, start at your goal number and count down. That way, you will know how many really remain, and you will stay motivated to complete them.

TIP! Seek a variety of workouts so that you stay interested and committed. By changing your routine on a daily basis you will find additional things to keep you going.

Many people believe that their abdominal muscles should be worked every day. However, that is not healthy for the stomach muscles. Abs are like any other muscle and need rest periodically. Place two or three days between each abdominal workout.

TIP! You should aim for a bicycling speed between 80-110 rpm. There is a twofold benefit to this – distance and increased speed.

You should never perform exercises when your body is ailing. When you’re ill, your body will try to heal itself using all of your body’s available resources. A sick body is not ready to increase muscle mass or endurance. Wait until you are feeling better before you begin to exercise again. Until then, follow your doctor’s directions, eat nutritious foods and get adequate rest.

TIP! To achieve greater weight loss results, turn up your workout’s “density.” Performing a larger number of movements in a shorter time span will boost your weight loss success.

Try and get a bicycle to ride on and pedal at a steady rate. Pedaling faster just burns through your available energy more quickly. Keep your pace simple and steady to be able to build your riding endurance and prevent fatigue. If you pedal at a good pace you will feel if something is starting to pull in your body.

TIP! Make sure to schedule exercise into your day around the meals that you eat. Although you might be tempted to eat out when you go out with friends or coworkers, remember that your number one goal at the moment is to get into shape.

If you are not giving yourself time to rest after intensive workouts, you are exercising improperly. You can monitor this by checking your pulse when you wake up the day after you work out.

Bicep Muscles

TIP! Resistance and weight training are good options for runners. Runners often overlook the importance of weight training.

As you exercise the bicep muscles, make certain you lift weights correctly. That is necessary because you may injure and strain your arms. Extend your wrists backward and hold to increase the level of resistance. Slowly release your wrist into a normal position. This helps to build up your bicep muscles correctly and reduce risk of injury.

TIP! To see more accurate results when you putt straight-on, focus on an area about 17 inches beyond the hole. This is an area that should be free of footprints.

Involve the whole family in working out. Let everyone have a say in the activities you do as a group. You can even keep a daily journal which charts everyone’s progress so everyone can see the accomplishments. This way, everyone in your family is working towards both a common goal of better fitness and their own unique goals.

TIP! If you are lifting weights to work your biceps, ensure that you use proper form. It’s easy to strain your arm muscles quite badly with poor form.

To really get in shape, you need to be sure to work your abdominal muscles regularly. You should not work this area more than three times a week, as you will need to give them time to rest.

TIP! Visit your doctor to make sure you are generally healthy before you start a fitness regimen. Doing this will minimize the risk of injury and maximize the potential benefits of the program.

Don’t bounce around when you’re stretching. This can strain the muscles unnecessarily. Though many do not realize it, stretches that require you to bounce really do not add flexibility. Actually you only end up putting yourself at more risk to getting injured. Keep in mind that optimum stretches are solid holds not involving movement.

TIP! As you embark on your fitness journey, make certain to consult with a doctor in advance. Your doctor can provide you with advise and opinions that will keep you healthy as you work to change your body.

It is common for people to push things too far once they make the decision to start a workout regimen. Taking it slow and easy is critical if you haven’t been active for awhile. Since your body is not used to exercising, taking things slowly can help you avoid injuries.

TIP! Be sure to drink plenty of water. Exercising can make your body lose water quite quickly due to friction caused by muscle fibers.

If you’re working on building your biceps, bending your wrists will help you to work out biceps harder. Extend your wrists backwards slightly, and then do the normal bicep curl as you typically would. You might not like the way it feels but you can get your body used to it.

TIP! Don’t bounce around when you are stretching. Doing so may cause muscle strains.

Try looking for a gym that allows you to use their machines. Many companies have employee gyms so their workers can stay healthy. If you can find a convenient place to work out, you are more likely to stick with your program. If you are close to a gym, you will go to it more.

TIP! Make sure you stretch as it is essential to becoming fit. It is important that you properly stretch out before and after workouts.

Doing a cool-down routine or having a massage is a good way to prevent sore muscles that result from an accumulation of lactic acid. A good massage will also help you recover from a strenuous work-out at the gym. Try and get a massage after a good workout.

TIP! Look for workout footwear in the evening hours. Your feet are their largest in the evening.

Take your dog to exercise with you. Pets need to get exercise, too. Many pets are also overweight, so an exercise session with your pet can extend both your lifespans. Taking your pet for walks would benefit both of you.

TIP! A useful bit of advice for those who enjoy mountain biking is to pitch themselves forward when ascending hills. This will help you even out your weight and you will keep your front wheel firmly planted.

When you bench you are going to want to squeeze the bar and position your hands inward to help you build muscles better. This exercises your chest muscles more vigorously and results in a workout that is better overall. But if triceps are your target, squeeze in an outwards direction.

TIP! Make exercise an every day priority. Exercise should be performed daily, just like taking a shower or brushing your teeth.

Fitness is something that is important for a person’s health, but some think it takes forever to accomplish. You want to feel good about your whole life. Small things like increasing your water consumption and adding in a bit of daily exercise can have big results. By keeping this advice in mind, you can succeed.

Simple Pick-Me-Up, Beauty Tips And Ideas Abound

TIP! Get yourself an eyelash curler. Lots of people forget the difference an eyelash curler can make.

You have decided you’re interested in beauty. That’s a great idea, and thankfully you have found this article! There are many things to learn about the subject, and some skill is needed. Do you know how to apply the different makeup products available? If not, keep reading to find out more.

TIP! Beauty is not just found in one thing. Beauty is everywhere.

As they say, beauty is in the eye of the beholder. There are many different things in the world that are beautiful. Perhaps you think that the trees on your street possess beauty, or you see the radiant beauty in your significant other. Your heart will be happy if you search for beauty. Those who find beauty in many things tend to be most successful.

TIP! Always be sure to wash off your makeup prior to going to sleep. Use a makeup remover, soft washcloth and water that is warm.

Be careful with fake eyelashes; some people have allergies. Before you apply the glue to your eyes, test it on your arm first. Put a protective strip over the test area.

TIP! Eating healthy foods directly correlates with having healthy hair, skin and nails. When they say beauty is found on the inside, it’s more than just a quote about personality.

Use a creamy rose colored blush to soften the bone structure of your face. Use the blush on your cheeks, applying it with your fingers. Then fan it out toward your temples in a soft, tugging motion.

TIP! Curl your lashes with an eyelash curler before you put on mascara. This will help to enliven your eyelashes so your whole appearance looks more energetic.

Drink a lot of water if you prefer to clear up your skin naturally and want to save money. Water naturally cleans contaminants from your body, and drinking ample amounts of it can help you gain clearer, acne-free skin.

TIP! Be sure to exercise moderately every day. Getting daily exercise will help your body to stay strong and healthy.

Wash makeup off thoroughly prior to going to bed. You should us lukewarm water with a gentle washcloth or a good makeup removing solution. After this, wash the face normally. Failing to remove make-up thoroughly can lead to clogged pores and acne.

TIP! Want to hide your imperfections? Pink lipstick will do the trick. The trick is by applying the lipstick to your lips, you will draw attention away from those areas you want to hide.

If you are using makeup that shimmers, apply it both lightly and strategically. You will create a lovely glowing effect in this manner. Highlight your cheekbones and the bridge of your nose and use loose powder to set it in place.

Drinking Milk

TIP! Keep wipe around for makeup removal and keep them with your makeup. Beauty wipes can be used during makeup application to correct errors.

Drinking milk can help you look more beautiful. Studies have shown that drinking milk daily has many benefits for your body, bones, and skin. Since milk is a great source of protein, it helps to build muscle. It can also help you shed some weight. Drinking milk is an easy way to keep your body healthy, strong and beautiful.

TIP! A great way to switch up your beauty routine and add a little spark to your makeup is to use shimmer eye shadow. Adding a little shine to your lids makes your eyes appear bright and large.

Make a spot in your fridge for the beauty products that will be soupy in the heat. You should think about doing this during the summer. Keeping toners, lotions and oils refrigerated can allow you to use them even in a heatwave. It also feels nice to put on some nice cool products when it’s hot outside.

TIP! A nightly application of moisturizing cream can prevent dryness and irritation around your eyes. Maintaining good skin moisture in this area will also help you avoid dark under-eye circle and crow’s feet.

If you have the money, you should buy all your favorite beauty products in bulk, so that you always have them on hand. Keep them handy in your bathroom or at work. This can give you a strong backup plan if you are to forget a step when in a rush.

Peppermint Oil

TIP! Beauty is based on many factors that all have to work together. Skin care is one of these vital aspects of beauty.

Peppermint oil mixed with water makes a really good, natural and alcohol free mouthwash. Add one drop of peppermint oil for every ounce of water. To prepare your mouthwash, boil your water. Measure the oil into a heat-proof container that will hold the amount of water you’re boiling. Pour in the previously boiled water. Cover the mixture with a cloth and leave to cool. Once the mixture is cooled, put it into a bottle and place a lid on it. Use in place of store bought mouthwash.

TIP! It’s important to try to not wear makeup at least once every 30 days. This lets your skin breathe and keeps it healthy.

Hopefully, you have learned a lot from reading this article. You may have felt like a novice when first reading this article, but hopefully you feel a bit more confident. You’re doing great! Go over what you have learned and apply the advice that works for you. But mostly you want to thoroughly enjoy yourself when dealing with beauty.

Need To Relax? Try A Massage

TIP! Even if you have never considered it before, massages can be a very good source of pain relief. Chronic back pain calls for regular massages to help you deal with the pain and keep healing.

After a hard day of work, nothing beats a wonderful massage. Massage has many therapeutic qualities and can help you get over your stress or muscle pain. Is this idea appealing to you? If it does, this article has some excellent massage tips.

TIP! If you can, get a massage once or twice a week. Massages not only help your body to feel relaxed, they can also give you a nice overall sense of well-being.

When giving a massage, use a healing oil such as olive oil or sweet almond oil. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. In addition, oils are better because you can use them to easily glide across a person’s skin.

Deep Breathing

TIP! When getting a massage, leave your cares behind. Wear as little clothing as possible so the therapist can do their job.

When you have a massage, it’s very important that you stay relaxed. Deep breathing while lying on your stomach may assist you to relax. Anytime you begin to feel yourself tense up, do some deep breathing exercises until the feeling passes.

TIP! Massaging can provide more benefits than you ever knew possible. A good massage can help you get rid of your muscle pains or stress and give you some energy.

Check online for reviews before you choose your masseuse. It’s important to read what others have to say before you literally place yourself in the hands of a stranger. Look for reviews on independent sites, so you can be confident that they are authentic.

TIP! Self-massage to remove tight knots. Begin by using the thumb on outside areas of the body.

Implement the bear hug technique to eliminate shoulder tension in your body. Hug yourself by wrapping your arms around the front of your chest. Place one hand on both shoulders and rub. This simple action can relieve tension and provide a quick massage whenever needed.

TIP! Use the bear hug technique if you have a great deal of tension in your shoulders. Use your arms to make an x across your chest.

Training to become a massage therapist takes time. Begin by massaging friends and relatives to get honest and kind feedback on your massage techniques and abilities. Once you are confident in your skills, ask your partner if you can massage them.

TIP! When you give a massage, try using calming, soothing movements. When applying pressure with fingers or a thumb, use the other fingers and thumb to support them to avoid having your thumbs wear out.

The Japanese use their fingers instead of acupuncture needles in shiatsu massage. The therapist is going to apply pressure to the various pressure points so that the body can relax. The purposes of a Shiatsu message are increased energy levels and overall well being.

TIP! You might advise the person getting a massage from you to get shaved in certain areas. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil.

With all the great info in this article, it’s hoped that you’re thinking you’re ready for a soothing massage. Massage is very relaxing, and it is a wonderful way to rid your muscles of pain. Massages work great for the mind and body so go out and get one!

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