We all know that water is essential to keep our bodies alive and functioning at the optimal level, but the majority of Americans still struggle with drinking enough water throughout the day. You may not realize this, but at the moment when you begin to feel thirsty, your body is already becoming dehydrated. Stay healthy, and drink plenty of water. A great place to start is by drinking a glass of water first thing in the morning. Not only will this new routine help keep you properly hydrated, but there are many other benefits as well.
Drinking a Glass of Water First Thing in the Morning Will
Jumpstart Your Body
Wake Your Body Up
Drinking a glass of cold water in the morning forces your body to wake up because it must now work harder. Our body temperatures average around 98.6 degrees Fahrenheit, so when we consume beverages that are at a higher or lower temperature, our bodies naturally want to get regulated again, which requires more work. This will help wake your body up so you can get moving quicker in the morning.
Boost Your Metabolism
Drinking a glass of cool or cold water in the morning can rev up your metabolism. Although some claims that drinking water in the morning will help you lose weight are over-exaggerated, a boost in your metabolism is still a boost. After all, long-term change doesn’t begin with a giant leap; it begins with consistent baby steps that all add up in the end.
Rehydrate Your Body
When you first wake up in the morning, do you notice that your throat is parched? That’s because you’ve spent the past eight hours asleep, and you body is now dehydrated. Drinking a glass of water first thing in the morning will ensure that your body is hydrated and ready to face the day. A properly hydrated body will also aid in the proper functioning of the vital organs, keeping them hydrated and ready to work.
Improve Brain Function
Your brain also relies on water in order to function properly, and dehydration can cause many problems, including an inability to focus, poor memory, feeling foggy or “brain tired,” headaches, mood issues like anger or depression, sleep problems, and more. Drinking a glass of water in the morning will help your brain wake up and prepare it for your workday by giving it oxygen and energy.
Improve Your Health
Flush Out Toxins
Drinking a glass of water first thing in the morning really does mean first thing in the morning. Consuming water directly after waking up allows the fluid to pass through your system unhindered because your stomach is empty, more efficiently removing toxins. Remember to stay hydrated throughout the day to keep your kidneys functioning at the optimal level.
Help You Consume Less Food
When you drink a glass of water when you wake up, you fill some of the space in your stomach with a non-caloric substance. You’re likely to eat less because of this, which can result in weight loss over time. Continue to drink water throughout the day to stave off hunger. If you begin to feel hungry, drink some water and wait. If your hunger fades, your body was likely thirsty, not craving food.
What do you think? Will you start drinking a glass of water right after you wake up in the morning? Go a step further, and make it a glass of Kangen Water® to truly experience the benefits of some of the best drinking water you’ll find.