Why the Best Drinking Water is Good for Your Joints

Most of us are familiar with the benefits of increasing our intake of the best drinking water: clearer skin, less nasal passage dryness, and even an increase in our energy levels. There is one thing that is often helped by drinking more high-quality water that many people don’t know about, though, and that’s their joint health.

How Joint Health is Effected by Water

dreamstime_xxl_40418886Water can decrease inflammation.

Inflammation in the joints is often one of the most painful symptoms. Inflammation in the joints is often caused by irritants and toxins in our joints that need to be flushed out of our system. More water helps our body do this more efficiently.

Keeps cartilage hydrated.

The cartilage in our joints requires water to stay hydrated. Water is also needed to create the synovial fluids that cushion our joints. Many joint supplements work by increasing the cartilage’s ability to absorb moisture and increase the production of synovial fluid. Without more water, though, this is harder to do!

Water helps nutrients move through our body.

Healthy joints need plenty of nutrients and oxygen. Water helps your body send those vital building blocks where they need to go. Increasing your water intake can help your body work more efficiently to send nutrients to those important joint areas.

The Quality of Your Water Matters

More water is good, but the quality of the water that you are drinking matters, too. The best thing you can do for your body is to increase your consumption of alkaline water. This provides your water with even more of the natural benefits without introducing unwanted toxins and chemicals, too. You can ensure you are bringing the best drinking water into your home or business with our alkaline water machines. Learn more on our website today!

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