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Drink To Your Health In 2017

The start of a new year is often a time for people to contemplate how they want to improve their lives. With the opening of a new year, it can feel as if you have been given a chance to try again. One of the biggest areas where resolutions take place is in regards to improving oneself. Almost 50 percent of people who make resolutions make commitments to self improvement. Very often, self improvement involves bettering one’s health, and rightly so. During your time here on earth, you only have one body, and how you treat your body will determine a lot about your long term future. While we all probably experienced the fun of being in our early twenties and watching our bodies bounce back from anything, as we age, our bodies are less and less capable of doing so. No matter what age you are, today is the right time to start making a resolution for improved health. We have compiled some helpful tips for implementing better water habits to help improve your body’s health over the next year. Drink to your health in 2017 by implementing the best home water filter system into your day to day routine.

Start With Picking Your Water Filter Machine

Water has a huge influence upon your body’s health. Before you start making a resolution to drink more glasses of water each day, begin by choosing an optimal water filter system for your home. By purchasing a water filter system, you will have access to the best drinking water possible all the time. Installing a water filter system in your home not only makes it far more convenient to access the best drinking water, but it also means you will be impacting the environment far less than if you bought bottled water.

If you are seeking the best home water filter, check out the Enagic Kangen Water Machine. This outstanding water filter device not only purifies your water, but it also produces alkalized water. This alkaline pH drinking water is both delicious and highly beneficial to your body. Alkalized water provides the following benefits:

  • Hydration: helps hydrate your body at even the cellular level
  • Antioxidant: helps rid your body of free radicals
  • Detoxifies: flushes your body of toxins

These are only a few of the benefits of drinking alkalized water. Drinking more water is always a good choice for your health, and implementing alkalized water is particularly beneficial.

Implement More Alkalized Water Into Your Day To Day Life

 

Making a resolution to drink more water throughout the day is an excellent plan for your new year. Water consumption is proven to help you in a large number of ways. By drinking more water, you are keeping your body more hydrated which leads to healthier skin, better digestion, and improved energy. Drinking a cold glass of water when you first get up is an excellent way to kick start your day and has been shown to improve your metabolism. Not only can you boost your metabolism by starting the day with a glass of cold water, but when you drink water throughout the day you will also curb your appetite. In this way, drinking more water can help you with other new year’s resolutions like weight loss.
However, you do not have to simply commit to drinking more water every day. You can implement alkalized water into your day to day life in a variety of ways. The following are a few ways you can add more alkalized water into your life:

  • Cooking: Next time you pull out your pots and pans to make a nice, healthy meal, remember to use your water filter system for the water you cook with. As you start the new year and you work to implement healthier food choices, do not forget to consider what water you are cooking your food in.
  • Beverages: Do you enjoy a nice cup of tea on a cold winter morning? Do you start your day with a freshly brewed cup of french press coffee? Start implementing alkalized water into these beverages. While drinking water by itself is one of the healthiest choices, odds are good you enjoy some variety in your life. An excellent way to implement alkalized water is to make your own cold brewed coffee with it. Simply fill a glass pitcher with cold water, put in your desired amount of coffee grounds, place in your fridge, and let steep for 24 hours. This cold brewed coffee has lower acidity than hot brewed coffee and paired with your alkalized water is a great alternative to a trip to the local coffee shop.
  • Get Creative: If you are someone who struggles to drink more water every day, get creative with ways to encourage yourself to drink more. Instead of telling yourself you will drink eight glasses of water every day, think of ways to actually enact the plan. Do you hate drinking out of a literal glass? Try purchasing a fun water bottle you enjoy. Add fresh fruit to your water to make it more appealing.

 

Ready for 2017? Make it the best year you can with the best home water filter system. Drink to your health this year.


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