VeryHealthyWater.orgVeryHealthyWater.org http://veryhealthywater.org Water is NOT just water? Try Kangen Water (tm)! Mon, 03 Sep 2018 23:55:04 +0000 http://backend.userland.com/rss092 37626254 Juice Your Way To Good Health With These Easy Tips http://veryhealthywater.org/healthyliving/juice-your-way-to-good-health-with-these-easy-tips http://veryhealthywater.org/healthyliving/juice-your-way-to-good-health-with-these-easy-tips 9728
TIP! When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Leafy greens tend to be quite strong and not taste all that great.

Juicing is the smartest and easiest way to introduce more fruits and vegetables into your diet, ensuring that you get all the nutrients and vitamins that your body needs to maintain good health. Before starting a juicing program, it is a good idea to educate yourself on the benefits of drinking different juices so that you will know what juices best suit your individual needs. This article contains a number of great juicing tips.

A masticating juicer is something you want to use. These machines extract juice in a slower way that retains nutrients. Juice from masticating juicers also last longer in storage.

TIP! Choose the freshest, ripest apples you can when making homemade apple juice. Apples with bruises or blemishes are fine, but cut these parts out before juicing.

Add cucumber to dark, leafy green juices. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.

TIP! Once you have completed making your juice, wash the machine right away. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.

When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.

TIP! Keep the juicer out on your kitchen counter so that you see it every day. This constant visual reminder will help you take advantage of juicing more often.

Drink your juices slowly, and enjoy the flavors. Make sure to get all the flavor possible out of your concoctions. Let saliva mix with your juice in order to begin digestion.

TIP! Before you try to mix and match different juice blends, try to learn about the variety of vegetables and fruits available, and what each one offers. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle.

If you are having a hard time getting your kids to eat vegetables, juice them instead. Children are notorious for disliking vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.

TIP! When you are choosing a juicer, make sure you buy one that is easy to clean. If your juicer is time consuming to assemble and clean, you are less likely to use it on a regular basis.

Always leave your juicer on the counter in plain sight. This makes you more aware of it, which guarantees that you will be motivated to use it more frequently. Juicing will not become a daily habit if you do not have access to your juicer easily.

TIP! If you have hypoglycemia or diabetes, stick to juicing vegetables until you consult with your physician. Fruit juice could make your sugar level rise rapidly.

Learn more about the ingredients you want to use before juicing. There are big differences in minerals and vitamins, along with the wide amount of produce that you can get. You may want to mix different fruits and vegetables together to ensure you get essential nutrients and vitamins. Not only will your body get the right nutrients, you’ll also discover some new blends to enjoy.

10 Minutes

TIP! Try some cucumber juice if you want to have healthier skin and hair. Cucumbers have a high silica content.

When choosing a juicer, locate one that you may easily and quickly take apart and clean. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.

Cranberries can help with bladder problems or urinary tract infections. The sooner you decide to use cranberries, the better off you’ll be.

TIP! Juicing fresh produce is a powerful step you can take to improve your daily nutrition. The improved nutrition you will enjoy thanks to juicing will make you feel better, and increase your fitness levels.

When it comes to juicing, observe your body’s reactions. Many people have trouble with some juices and can react badly. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Use smaller quantities of this ingredient to get used to it.

TIP! Serve your juice quickly after you prepared it. It has a much better taste the quicker it is served after making it.

Ginger has a diversity of culinary and even medicinal uses. It is of particular value in settling an upset stomach. By adding it to your juice, it will give it flavor and heal any stomach issues you have. Its anti-inflammatory properties help counter acid reflux, problems from ulcers, and general sickness in the stomach.

Drinking freshly juiced fruits and vegetables can add cleansing phytochemicals to your diet and help flush carcinogens from your system. Whenever possible, include phytochemical-laden foods in your juice recipes!

TIP! Try to get your who family into it in order to make it more fun. The child can clean off the vegetables and fruits as an adult cuts them up.

You should think about using different veggies and fruits that you wouldn’t normally eat. You can use other ingredients to conceal their flavor. This can help you get in a serving of fruits and veggies with very important nutrients that you might otherwise not eat. Apples and lemon juice are great ways to cover up tastes that you might not desire.

TIP! Juicing is great for battling constipation and clearing out your system. The food items you should pick up are parsnips, papaya, lettuce, grapes, figs, fennel, cabbage, brussel sprouts and beetroot.

As previously mentioned, the juice from fresh fruits and vegetables is highly beneficial to your health. By consistently following a well-planned juicing program, you can dramatically improve your health and fitness.

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Beauty Tips That All Women Should Know http://veryhealthywater.org/healthyliving/beauty-tips-that-all-women-should-know http://veryhealthywater.org/healthyliving/beauty-tips-that-all-women-should-know 9046
TIP! Exfoliation is excellent for your face! If you tend to have dry or sensitive skin, it is best to exfoliate your face up to three times a week. If you do this less often, you will not be revealing the healthy skin cells that are just underneath your top layer.

In the world of beauty products things have really changed and all ages are now interested in them. Men and women of every age are interested in beauty. After all, looking good is about a lot more than lucky genetics. Use the tips below to give your beauty the boost it needs.

TIP! Creamy rose and coral colored blushes work well on square shaped faces to soften the angles. Using your fingers, apply the cream blush to the apples of each of your cheeks, then in a gentle, tugging motion, fan the color outward toward your temples.

If your favorite nail polish suddenly seems thicker, add a few drops of nail polish remover. After only adding a tiny bit, seal up the top and shake thoroughly. By doing this, you will be able to use this polish a couple more times.

TIP! If you want your hair, skin and nails to be as healthy as possible, always eat healthily. Beauty comes from the inside in many ways.

Sunscreen is necessary to keep your skin looking great. When selecting which sunscreen to use, make sure you pay attention to the products which contain healthy antioxidants and other ingredients. These items provide nourishment and protect skin, while helping it stay young and supple.

TIP! Drinking an adequate supply of fresh water each day can improve the appearance of your skin and keep it healthy. If you are dehydrated, you will create wrinkles, a dull face, and your skin will be dry.

Before you apply makeup, moisturize your face lightly. Moisturizers help your skin, and also allow makeup to go on evenly. It will prevent your makeup from looking blotchy. Your makeup will last longer and your face will look fresh too.

TIP! Keep pink lipstick in your makeup bag for days when you have a blemish. Warm pinks compliment most skin tones and helps get your lips noticed instead of your flaws.

Target the center of the top of your lip with some white eyeshadow, to give your lips a bigger, fuller appearance. When you highlight that area, it reflects light and gives you the illusion of a fuller top lip.

TIP! Create an alcohol-free natural mouthwash with peppermint oil and purified water. Use a drop of peppermint oil for every ounce of water you use.

A fluffy brush and a dusting of matte powder are all it takes to freshen up your makeup if you need to go from daytime to night. You may apply a shimmer powder to each cheek to further enhance your appearance.

Baking Soda

TIP! Professional cosmetologists know that a coat of distinctive pink lipstick focuses observers’ attention and makes temporary skin issues less noticeable. For instance, a pink lipstick will take attention away from red eyes.

Plain baking soda can give you shinier hair. Mix baking soda with shampoo in your hand. Then wash your hair normally. Your hair’s natural sheen will be restored, giving it a healthy-looking luster.

TIP! It is imperative that you work at having good posture, clothes, skin and stay fit when trying to enhance your appearance. By employing all of these techniques, you will look more beautiful.

Use a product called “hot spray” on your wet hair before blow drying it. Hair treatments that protect hair from the repeated application of heat during the blow drying process can be found at most general merchandise stores that carry hair care products. It locks in moisture and even smells fantastic!

TIP! An easy tip for great lips is going glossy. First, outline the lip edges a few shades darker than your actual skin tone using a concealer brush and bronzer.

You can make your favorite liquid foundation last longer by adding a small amount of moisturizer to the bottle. Additional benefits to doing so include more SPF for your face, as well as a natural glow.

TIP! If you like to wear makeup daily, take one day every month where you don’t wear any at all. This opens up your pores and promotes the health of the skin on your face.

Make sure your makeup pencils are sharpened. These makeup products are at their cleanest when they are sharpened. A good tip is to put them in your freezer for 10 minutes before sharpening.

TIP! A loofah is a great product for you to use if you want to exfoliate. A loofah will exfoliate your skin and buff out problem areas, giving you a smoother and more attractive look.

If you want your hair, skin and nails to be as healthy as possible, always eat healthily. Beauty truly is more than skin deep. You should be ingesting many types of nutrients for your daily diet. For healthy and strong nails, skin and hair, make sure to include lots of whole grains, zinc, iron and proteins in your meals.

TIP! If you’re running low on your favorite nail polish or you just can’t find it in the stores, add a small amount of polish remover into the bottle. Make sure you mix it up really good, before you apply it to your nails.

When taking a bath or shower, don’t use hot water. Hot water will cause skin pores to expand, and you will lose natural oils your skin needs. You can then wash it away. Use warm, even tepid water, to keep skin soft and beautiful. You will also save money by lowering your utility bill.

TIP! It is so easy to get stuck in a beauty rut. As long as you’re happy, this is not a problem.

The beauty products you own will last longer if kept refrigerated. You definitely want to do this in summertime! You can use your various lotions and toners more easily in the heat of the summer if you keep them in the refrigerator. Keeping them cool will also give you skin some relief in hot temperatures.

TIP! Eyelash extensions are a great way for you to appear more vibrant. This is an excellent idea for the bride on her big day, or for women who are attending formal events.

You can largely enhance your face by having prettier eyelashes. Use your eyelash curler to shape your lashes prior to applying mascara. You’ll get that terrific curl that turns heads.

TIP! If showering just isn’t something you want to do but your hair is giving it away thanks to a greasy look, then consider loose powder. Dip your makeup brush into your powder.

Eye puffiness is easily attended to by placing a piece of thinly sliced potato over the puffy area of your eyes. Let it sit there for 10 minutes. Alternately, you can try cucumber slices, tea bags, or chilled teaspoons. This will reduce the puffiness and help you look fresher in minutes.

TIP! A good natural way to moisturize your hair is to rub two olive oil tablespoons into your scalp, then dampen a towel with warm water and wrap your hair. After 30 minutes or so, wash the oil from your hair with shampoo (you may need to do it twice) for shiny, soft strands.

If the urge to cry strikes, tilt your head forward so that your tears drop straight down instead of running down your face. This will result in the tears causing the least amount of damage.

TIP! Sometimes when it comes to makeup, less really is more. Too much makeup used to conceal flaws will often have the opposite effect and call attention to them instead.

If you want to improve the way you look, your mind is where it has to start. Sometimes, the way people present themselves comes down to the information that they have. Once you learn about the proper techniques for caring for yourself, it is much easier.

TIP! If you are going to use lip liner along with lipstick, be sure to pick a color that is as close to your lipstick as possible. If you select a hue that is too dark or light, it will pull the focus away from your lips.

There is so much more to beauty than just lucky genes. Even just a little work can make a dramatic impact. If you have the right information, it can be worth every minute you spend on your beauty. We hope that these tips will help you save money and time while making the most of your natural beauty.

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Learn The Secrets To Better Juicing By Following These Tips http://veryhealthywater.org/healthyliving/learn-the-secrets-to-better-juicing-by-following-these-tips http://veryhealthywater.org/healthyliving/learn-the-secrets-to-better-juicing-by-following-these-tips 8400
TIP! If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable.

What are the advantages of juicing? People who drink homemade juice on a regular basis report a variety of improvements, including better health, more energy, faster metabolism, more exercise endurance, and less desire to eat junk food. Does reading more on juicing interest you? This is the place to do it.

TIP! If you are juicing your own apples, choose the ripest, sweetest ones you can find. Apples with bruises or blemishes are fine, but cut these parts out before juicing.

When juicing for health, you should use dark leafy green vegetables as your juice’s base. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.

TIP! Begin by using color as a guide. Reds, oranges, yellows and greens: they all add different nutrients to the final product.

Use the color of a fruit or vegetable to determine its nutritional content. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.

TIP! As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.

Keep the juicer out on your kitchen counter so that you see it every day. This will keep you more aware of it and the fact that you need to use it regularly. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.

TIP! If your children do not like to eat vegetables because of their look or taste, try juicing them. There are a lot of kids who don’t like the taste of vegetables.

Learn about fruits and vegetables you intend using to maximize the benefits of juicing. Each fruit and vegetable provides different vitamins and nutrients. Try to blend veggies and fruits to get an assortment of your daily needs. Not only will your body benefit from all the healthy nutrients you’ll take in, but your palate might also enjoy some of the blends you’ll be tasting.

Coffee Filter

TIP! Add cranberries to your juice if you are suffering from a UTI or bladder problem. The minute you feel the infection taking place, start using them.

Use a new coffee filter to easily separate unwanted pulp from your delicious juices. There may be some unwanted pulp in your juices. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.

TIP! Though it is sometimes underestimated, ginger helps greatly with gastrointestinal issues. Use it in juice to add a zesty flavor and a hint of healing.

When juice sits in the refrigerator for a few days it changes into unappetizing colors. You will need to take a quick precaution to help keep your fresh juice from changing color, though. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.

TIP! Masticating juicers are ideal for juicing. These types of juices work by using a single auger to break down the walls of various plant cells in fruits and vegetables, allowing for extra pureeing.

When you select a juicer to purchase, make sure you choose one that is easy for maintenance. If it takes you 10 minutes to assemble the juicer, 10 minutes to juice and 15 minutes to clean it will deter you from juicing! Clean the juicer as soon as you are done using it to reduce the time you have spend cleaning.

TIP! One kind of juice that can give you healthy hair and skin is cucumber juice. The benefits come from the abundance of silica in cucumbers.

If you are a diabetic or have high blood sugar, you should make juice from veggies until you ask your doctor how to go about it. Fruit juice could make your sugar level rise rapidly. Keep close track of how much fruit juice you include in your blends to ensure you don’t cause yourself health problems. Vegetables can give you all the nutrients that fruit does, without the risk.

TIP! Drink your juice right away after you have just blended it. It has a much better taste the quicker it is served after making it.

When it comes to juicing, observe your body’s reactions. Perhaps some of the juices you make will not be processed well by your body. If you experience queasy feelings or stomach churning when drinking a certain juice, you should check out the ingredients, and attempt to determine the items that are new and are rarely consumed. Then next time you make the same juice, put in a little less of the new ingredient to let your body get accustomed to it.

TIP! Use a variety of different fruits and vegetables to make a tasty juice that will help fight off constipation. It’s hard to feel your best if you battle chronic constipation, which is just one more reason why juicing is amazing.

Consuming ginger can help make gastrointestinal problems go away. It adds some kick to the flavor of your juice as well as promotes health. Ginger is also valued as an anti-inflammatory. It is widely used to sooth the inflammation caused by acid reflux and even to address stomach ulcers.

The sooner you drink fresh juice, the better. It is best served immediately after juicing.

To keep leafy green vegetables fresh, and ready to be juiced, store them in tightly-sealed zippered bags. Prior to storing them, make sure they are washed and dried thoroughly.

TIP! Drink juice first before eating a meal. Your freshly made juice is full of nutrition that is more easily absorbed by your stomach when it is empty.

Green juices are great for bodybuilding because they are so nutritious, but it is often assumed that they will taste pretty bad. This is just plain untrue. You can add a lot of ingredients to your juices to alter the taste while still getting the vitamins and nutrients. Things to try could include limes for a tangy taste, or fresh apples for sweetness.

TIP! In the juicing process, you’ll often create a surplus of pulp. The amount of pulp you create depends on the type of vegetable or fruit that you juiced.

Keep your juices simple. Juice does not need to contain an overwhelming number of vegetables to be healthy. Use two or three vegetables selected for their nutrients and then throw in some apple to sweeten it up. You can also do this when you make fruit juice combinations. Using a few different vegetables and fruits for each juice actually enhances the taste of each of them.

TIP! Try keeping your juicer on the kitchen counter within easy reach. This will help you to form a consistent juicing regime.

Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.

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