VeryHealthyWater.orgVeryHealthyWater.org http://veryhealthywater.org Water is NOT just water? Try Kangen Water (tm)! Tue, 01 May 2018 07:55:46 +0000 http://backend.userland.com/rss092 37626254 Terrific Guidance For Those Interested In The Art Of Massage http://veryhealthywater.org/healthyliving/terrific-guidance-for-those-interested-in-the-art-of-massage http://veryhealthywater.org/healthyliving/terrific-guidance-for-those-interested-in-the-art-of-massage 8508
TIP! When you pay a visit to your masseuse, be flexible about the whole things. If you are a first-timer when it comes to getting a massage, you will more than likely find some techniques or approaches rather unusual.

A massage can really be a great thing. There are many benefits to having a full body massage. Everyone could use a nice massage from time to time in order to eliminate some stress. Keep reading to learn tips on maximizing the enjoyment of your next massage.

TIP! Try to use all of your hands when you engage in your massage, including your thumbs. Your thumbs are a strong part of your hand so you can use them to stimulate the muscles.

You should always make use of your thumbs when giving a massage. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. Make sure not to push excessively, since that is often not liked by the person getting the massage.

TIP! Scented candles can help with the massage environment. The candles can really help to set a relaxing mood and overall ambiance.

It is always best to stay with a licensed massage therapist when having a massage. A licensed massage therapist is specially trained and fully understands how the body works. Having someone with those credentials can guarantee that you will get professional service, with the parent company behind them.

TIP! An arthritis sufferer knows the kinds of pain associated with it. Medication helps, but it may not always take away the pain from aching bones.

Use scented candles during the massage that you give. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. This type of special touch can help make for a great massage for the receiver.

TIP! Make sure that the lights are very low to improve the atmosphere during the massage. Your massage should be relaxing, and the dark can help get you there.

Ask any questions you may have during your massage session. Your therapist won’t see your questions as stupid and would probably love to answer them. Really, the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.

TIP! When massaging someone try to remain quiet. People get massages to relax and let go of their troubles for a little while, and you striking up conversation will not help them achieve that.

Arthritis is a very painful condition. While medication can relieve some pain, it’s only temporary. If medication is not working, try getting a massage. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.

TIP! Discuss your problem areas with your massage therapist. You are paying for a massage to ease away your aches and pains.

A massage should involve slow, comforting movements. When applying pressure with your fingers, provide support with your other fingers so that you avoid your thumbs from wearing out. Make use of your weight so as not to tire yourself out.

TIP! If you are providing a massage to someone and using oil, offer a shower afterwards. This will help remove the excess oil as well as soothing their body.

Athletes massage their feet with a simple technique. You can roll over a tennis ball or a golf ball with your feet. Shift your feet back and forth and to and fro. Pay special attention to your arches, which are more sensitive than the rest of your feet.

TIP! It is possible that massage therapy could be a good alternative to prescription medications for you. Massages provide many benefits to your aching muscles, which will help you relax.

When you go get a massage from a professional, let them know which areas are bothering you. Your therapist will want to target your problem areas to help you relieve tension. Your masseuse cannot read your mind, so tell them where you are stiff and sore.

TIP! Be considerate of your masseuse. Arrive at the massage table freshly washed! Make sure that you bathe yourself and take your time before going to an appointment.

Are you unsure where you should be focusing your self-massages? First, you want to determine the source of any pain. Begin in the spot that hurts the most and move outward. If you realize that you have a new pain, give it a rub. When the good feeling stops, you can end the massage.

TIP! Once massaged, take a little breather. Your body has gone through a lot while being massaged.

Ease stomach pain and aid digestion by massaging your belly. After a big meal, try rubbing your abdomen clockwise with both hands. This procedure should aid your body in the digestive process. Don’t be too rough and wait until the digestion process is over before you press on your stomach.

TIP! Talk to your masseuse and ask about a referral program. If they do, you could get a significant discount off of your services by sending your friends to your therapist.

Don’t forget to provide a tip to your massage therapist. This is a service based business and tips are the norm. Similar to a restaurant, a 15% tip will suffice. Or if your therapist did an amazing job, consider being even more generous. The next time you come back, you’ll be glad you tipped on prior visits. This way you can assure you get the best.

TIP! When you get ready to give a massage, play some soft background music. Music tends to relax the recipient of the massage.

If you are seeking the services of a professional massage therapist, be sure to share important information that they need to know. Inform them immediately of any nagging injuries or other issues they need to know about before beginning the massage. Feel free to say something if you feel discomfort. It’s supposed to be relaxing after all!

TIP! You don’t have to pay a fortune to get a good massage. Locate a local college that teaches massage therapy.

After getting a massage, sit for a while without moving or making noise. Your body will need time to rest and recuperate. If you stand up too quickly, it could affect you in a negative way. You might even feel dizzy. Sit up for a few minutes and then stand.

TIP! If you want to do massages in your home, privacy needs to be taken care of. Schedule your massages at time when you will not be bothered by noise.

Why do you want a massage? Did you have a motor vehicle accident? Does your back hurt? Do you just want to unsind? No matter your reasons for needing a massage, you should know how to choose the right massage therapist.

TIP! You may have to dispose of your drawers when you go for a massage. However, if this make you uncomfortable, you should be able to wear a thong or briefs.

A massage can help two loving partners feel closer to one another. Use scented candles or oil for mood enhancement. In addition, play soothing music so that your partner can be as relaxed as possible. Then use some scented oils that you can massage deeply into your partner’s tired muscles.

TIP! Consider deep tissue massage if you struggle with pain and discomfort in your muscles. This is a technique meant to relieve muscle tension in the deepest layers.

During certain massages, you may need to strip. However, if this makes you uncomfortable, don’t hesitate to leave your underwear on. In North American spa facilities, it is required to always cover up the person receiving the massage with a towel.

TIP! There are all sorts of different techniques for massage, and you need to try out new strategies often. If your masseuse only gives deep tissue rubs, look for some other clinics around you to find different types.

Make sure you let your masseuse know about any medically relevant personal information. For instance, if you have an allergy to various scents, tell him so he will not use those in your session. Be frank about prior injuries or surgeries you have experienced.

TIP! If someone you love has pain in the lower back, you can offer help by massaging. Use the palms of your hands and apply pressure, moving your hands outward, from the spine to the hips, directly on the spot where the pain is felt.

Massages are really amazing. These days there is no stigma attached to getting a massage, even for men. In fact, everyone should enjoy a massage from time to time due to all the benefits that they bring. After reading the advice here, you are much more informed about the entire massage experience. There is no time like now to get a great massage!

]]>
Learning The Secrets To Successful Massage Techniques http://veryhealthywater.org/healthyliving/learning-the-secrets-to-successful-massage-techniques http://veryhealthywater.org/healthyliving/learning-the-secrets-to-successful-massage-techniques 8305
TIP! When going for a massage, keep an open mind about the process. The process is not always something that you may know about.

Most people love to get a great massage so that they can reduce stress. However, it’s not common knowledge as to what it really takes to become good at giving massages. If you educate yourself, you can give massages to those that you know in no time. Read on to find out more.

TIP! Do not eat before you go for a massage, as this can make you feel bloated. The last thing that you want to feel during a massage is uncomfortable.

Consider using massage tools in your massages. The massages you give and receive will be more efficient if you use massage balls or other accessories. These tools can easily be found online or in specialty stores. Experiment a little with different tools and see which one you like the most.

TIP! Massaging stretch marks can help make them fade over time. Begin a daily routine of massaging them with cocoa butter, to begin reducing your stretch marks.

A massage is a wonderful way to alleviate stress and pain. You should undergo massage therapy if you have pain in your back or problems with stress. Visit a profession for a massage or ask a loved one to provide you with one.

Stretch Marks

TIP! Do not hesitate to pose questions as you receive a massage. Your therapist should be more than happy to answer any questions you have.

If you have stretch marks, you may be frustrated by your inability to get rid of them. Having a massage at those areas with coco butter will help take away those stretch marks. The tissues will regenerate as a result of the massage and the stretch marks will fade over time.

TIP! Self-massage to remove tight knots. Start with your thumbs and massage your extremities.

Be prompt to your massage so that you do not miss it. No matter how busy your day is, be careful not to dawdle and be late. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. It is best to get there early so you can have a few minutes to relax before your massage.

TIP! When you receive a massage, ask for the lights to be dimmed. A dark room will enhance the relaxing environment you want to experience during a massage.

One of the keys to giving an excellent massage is to always watch your partner. Pay close attention to facial expression and muscle tension. Although it takes time to learn what they like, you will eventually learn what your partner is feeling. Understand that when your client is tense, you will need to ease up a bit.

TIP! Keep the noise levels down. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off.

When you are at your massage session, do not hesitate to ask questions. Your massage therapist will welcome questions. When getting a massage, your ultimate goal is to relax as much as you can, so don’t be afraid to ask all the questions you need.

TIP! Deep tissue massages are great to heal injuries. Slow, friction-causing motions are used, which go against the muscle grain.

Do not allow yourself to worry about what your body looks like when you are getting a massage. Typically, wearing less clothing helps the therapist address tight muscles. One skill that masseuses must know is sheet-draping. This allows you to maintain your modesty while receiving a complete massage. You need to let go of your body issues to fully enjoy your massage.

Trigger Points

TIP! A neck massage can really help you unwind. The neck is a prime area for storing tension.

Neuromuscular therapy is also known as trigger-point therapy and it works when concentrated pressure is applied to specific trigger points. Examples of trigger points are muscle areas that have become irritated with lumps and knots. Left untreated, these knots can lead to pain in around the area. When these points are pressured, the muscle relaxes, causing you instant pain relief.

TIP! Speak up when you are receiving a deep tissue or sports massage. While is okay to close your eyes and relax, make sure to speak up also if you experience any tightness, pain or other discomfort.

A massage can be enhanced with the perfect scent. Do not overpower your clients with the scents you choose. Stay away from medicinal scents, instead opting for fruity and floral smells. That will assist your client to feel calm and relaxed, and will put them into a dreamlike state during the massage.

TIP! Can you feel the body’s contours as you massage? Use both your palms and your fingers to do the work. On rougher surfaces, you may want to use your palms to massage.

You may soothe your own muscles by massaging your foot with this athlete’s trick. Roll your feet on top of a tennis or golf ball. Go from your heel to your toe, as well as side to side. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.

TIP! Tip your masseuse! Massage is considered a service business, and tips are encouraged. A standard tip is about 15%, but you can always leave more based on exceptional service, or nothing if had to suffer through the experience.

Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. The point of a massage is to get your muscles to relax and to target problem areas. Do not expect your therapist to find your problem areas right away and relieve the pain if you do not communicate and explain the kind of pain you are experiencing.

TIP! Make sure you warm the oil before you put it on someone’s body. You can warm the oil up simply by rubbing your hands together.

Massaging your belly can help with a sore stomach or poor indigestion. If you finished eating a big meal, put both hands over your stomach rubbing it clockwise. By doing this, you are loosening up your stomach muscles while moving things around gently, thus helping you with your digestion. Be gentle and keep pressure off the abdomen until digestion has finished.

TIP! If your mature body is suffering from painful, age-related conditions like arthritis, a massage from a professional may give you relief. When you have them done regularly, they can help get rid of pain.

Mint is a key ingredient to look for in massage lotions. Mint calms and relaxes your body and soothes your skin, making for a more enjoyable massage. Purchase quality products that effectively moisturize the skin.

TIP! Prior to starting a massage, warm your hands. Nobody enjoys the feeling of cold hands on their body, and it can cause the recipient to tense up.

Talk with your masseuse before getting a massage. You should inform them about certain areas you wish them to focus on or avoid. If something does not feel right, feel free to speak up. Massages are supposed to relax you.

TIP! When you’re going for a massage, remember that you need to tip. Massage therapists are service workers, meaning they make the majority of their money from tips.

Now that you’ve read this article, finding out how to give good massages is easier than you think. Giving your loved ones massages is a great way to show them that you care. You could even go into business as a massage therapist. Knowing how to give great massages will always come in handy. Just be sure to teach someone else so that you can have them too.

]]>