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TIP! Acid reflux can be exacerbated by the way you eat. Many people like to eat at a fast pace and eat a lot of food.

Anyone can suffer from acid reflux at some point in their lives. This affliction eventually gets a third of all Americans. As well known as it is, it’s odd to see that many people don’t know about treatment methods. The following information will help you fight against acid reflux.

TIP! Maintaining a healthy weight can help cure your GERD symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax.

If you stay at a weight that is healthy you will be unlikely to suffer from GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.

TIP! Fatty foods produce bad acid reflux results. Relaxing of the esophageal sphincter happens when you eat high-fat products.

Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. You can also get a bed that is raised electronically.

TIP! Pregnant women are also subject to acid reflux as well. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus.

Your ability to cope with stress can have an impact on your reflux symptoms. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Relax after eating. You can watch some television, read a good book or do anything relaxing.

Acid Reflux

TIP! To thicken the mucuous lining of the stomach, try slippery elm. By coating your stomach, the acid is less likely to cause damage to the esophagus.

Acid reflux is often made worse by trigger foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. You will have to find out what makes your acid reflux bad in particular. To be safe, avoid all these.

TIP! You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine can cause acid reflux to worsen.

Place your bed on risers to help with night time acid reflux. You can raise your bed with bricks or wood blocks. The head of the bed needs to be 6-8″ higher than at the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.

TIP! It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus.

Don’t wear super tight clothes. Pantyhose, waistbands and tight belts are usual suspects. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Acid reflux signs and symptoms often result. Wear comfortable clothes, which help give your stomach breathing room.

Alcohol Consumption

TIP! Certain foods are known to trigger your acid reflux symptoms. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

You should limit your alcohol consumption. Alcohol consumption is a major cause of excessive production of stomach acids. If you must drink, have a lot of water to dilute the alcohol.

TIP! Avoid laying down after a meal if you have acid reflux. The digestive tract can have trouble while you are laying down.

Identify which foods trigger acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Keep a food journal to find your triggers and avoid them.

TIP! Try a slippery elm lozenge. The active ingredient in the lozenge provides a protective coating for your digestive tract.

Don’t eat food with a ton of fat. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Check out food labels so you can educate yourself on the amount of fat in certain foods.

TIP! It might be time to eliminate some stress from your life. Stress can cause you to overeat, making your condition much worse.

You should be doing moderate exercise. Low-impact exercises, such as a walking regimen or water aerobics, really help. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.

TIP! Allow at least 3 hours from your last meal before bedtime. Once you are in a resting state, your body is not able to digest food efficiently.

Speak with your doctor to determine what the right method is for you. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This serves as a permanent solution which may provide a full cure.

Acid Reflux

TIP! A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Savor each bite, as it will help with digestion.

You can reduce acid reflux by not drinking during your meals. Your stomach will become enlarged when you have a beverage during a meal. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Drink beverages between meals instead of during them to avoid this.

TIP! If you have pregnancy related reflux, try to determine the root cause. Even something weird like drinking water at night could contribute to the problem.

Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be eating late in the day or drinking too much water. You can control your acid reflux when you know what is causing it.

TIP! Don’t eat any food less than three hours before you go to bed. Your digestive tract becomes activated when you eat.

If you don’t want to have acid reflux in the evening, don’t eat in the three hours preceding your bedtime. You activate the digestive tract when you eat. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.

TIP! Wearing clothing that is too tight can increase the risk of acid reflux. If you have heartburn issues, loose clothing doesn’t put pressure on the stomach.

Carbonated or caffeinated beverages can cause acid reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. Such drinks tend to inflame the stomach lining, adding to the pain. Herbal teas and green teas are excellent alternatives.

Tight Clothes

TIP! Be aware that many acidic foods can trigger an acid reflux episode. Watch the amounts you consume of certain foods, including tomatoes, garlic, onions, and coffee.

Wear loose-fitting clothing if you have acid reflux. Tight clothes will put tension and stress on your stomach. If you find a flare up occurring, the first thing you should ditch is your tight clothes. At the very least, wear loose clothing during meals.

TIP! Keep the tight clothes and belts out of your closet. This is only going to constrict your stomach and worsen your symptoms.

Watch your intake of alcoholic beverages if you suffer from reflux on a regular basis. Alcohol weakens the esophagus, and can cause acid reflux symptoms. You don’t have to give up drinking entirely, just don’t overdo it.

TIP! Several herbal remedies will help reduce effects from acid reflux. Ginger can do wonders if your digestive system is inflamed.

Start using more honey if you have acid reflux. While research can’t really prove that honey prevents reflux, it can alleviate acid reflux symptoms. Therefore, consuming honey will help improve the symptoms of acid reflux. Raw, unpasteurized honey is a much better choice than pasteurized.

TIP! For those people who prefer natural remedies to prescription medications, Glutamine has been shown effective in reducing the inflammation caused by acid reflux. The body manufacturers glutamine, an amino acid.

As this article stated, thousands of people suffer from acid reflux. Don’t give in to reflux, fight it instead. Use the tips above to live a life free of acid reflux.