Water is NOT just water? Try Kangen Water (tm)! Mon, 03 Sep 2018 23:55:04 +0000 37626254 Good Tips For Dealing With Acid Reflux 8140
TIP! Stress is a major contributor of acid reflux disease. When you’re really stressed out, your stomach acid production increases, which causes reflux.

Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. There are many things you can do to help acid reflux. The article that follows below is meant to serve as a valuable tool for managing this most frustrating illness.

TIP! Slippery elm has proven effective in thickening the mucosal lining of your stomach. It does this by helping to protect your stomach against acidity.

Make sure you eat dinner at least three hours before bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, stay in an upright position for at least three hours.

Acid Reflux

TIP! Exercise can be difficult after you eat if you have acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus.

Eating certain foods can increase the symptoms of acid reflux. Lots of folks eat fast and in great quantities. You will see a detriment to your health if you continue to eat this way with acid reflux. Eat only to the point where your body is feeling full, rather than over satiated. It helps to eat your food more slowly. Chew slowly, and even go so far as to lay down the fork every so often.

TIP! Elevating the top of your bed can help. Risers, blocks, and bricks are all effective for this purpose.

Use an additional pillow to keep your head raised while you sleep. Prop your mattress with a plank or some book to make sure your head is elevated. Some modern beds can now raise through electronic controls, which can be a big help.

TIP! There are particular foods that help trigger acid reflux. You have to figure out which items affect you the most.

Stop smoking! Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to relax as well. End the habit for good now.

TIP! You should reduce your stress as much as possible. Your stomach acid levels will rise when you are feeling the effects of stress.

Mucous in the stomach can increase by using a supplement called slippery elm. This layer keeps your stomach safe from stomach acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

TIP! Try exercises that keep you upright, like walking. It will help with acid reflux.

Smoking can cause serious problems if you suffer from reflux. Nicotine makes acid reflux worse since it increases stomach acid. Balance the benefits of quitting with the possible stress it can be on the body. Take your time when quitting.

TIP! Consider consuming slipper elm lozenges. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges.

When you are done eating, pop some cinnamon gum into your mouth. When chewing happens, the amount of saliva produced in the mouth increases. Saliva works to neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit-flavored gum will accomplish this too. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

TIP! Stay away from alcoholic beverages. Alcohol plays a major role in the production of excess stomach acid.

To help combat acid reflux, use something to raise up your bed at the head portion only. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Try to adjust the head of your bed at least six inches. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Acid Reflux

TIP! Lose weight if you are overweight. Being overweight can really contribute to your acid reflux symptoms.

Do not drink alcohol if you want to live free of acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.

TIP! Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Drinking will add volume to the food in your stomach.

If you suffer with acid reflux, don’t lay down after eating. Laying down can make it hard for your digestive system to work properly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

TIP! Limit the hot and spicy foods you eat, especially after work. This extends to peppers, Mexican dishes and hot sauce.

Try a slippery elm lozenge. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. They also help to calm coughing and soothe irritation. Health food stores are the most likely place to find slippery elm lozenges.

TIP! Never eat less than three hours before your planned bedtime. Your digestive tract becomes activated when you eat.

Stay away from alcoholic beverages. Alcohol can increase the production of stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.

TIP! Exercise every day to help reduce acid reflux symptoms. Exercise can be beneficial in reducing the symptoms of acid reflux.

Take the time to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish a meal, try some relaxing exercise like deep breathing or meditation. You should stay upright after eating vs laying down.

TIP! It is best to wear loose fitting clothes when suffering from acid reflux. Wearing tight clothes places pressure on the mid section.

Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Why not try a long walk or water aerobics? This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.

Acid Reflux

TIP! Sugary foods can cause the production of extra gastric acid, so do not eat them. Eating organic produce like apple can combat this.

Drinking a tasty smoothie each day can actually help your acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Not only is this drink healthy for you, it will help to keep your acid reflux under control. Since it is an alkaline drink, stomach acid will be soothed.

TIP! You should not be inactive after having a meal. Lying down will cause food to settle in your stomach, or worse, rise to your esophagus, resulting in acid reflux.

Exercise on a regular basis. Exercise can be beneficial in reducing the symptoms of acid reflux. Exercise keeps the body in good working order, including the digestive tract and stomach. If your stomach is upset after exercising, your workouts are probably too strenuous.

Acid Reflux

TIP! Some types of acidic foods or drinks can cause acid reflux. Some of these include tomatoes, onions, spicy foods, high-fat foods, coffee, and alcohol.

Keep an eye on how much alcohol you consume if you’re dealing with acid reflux on a continuous basis. Alcohol can end up causing your acid reflux symptoms to get much worse. You can surely have a drink once in a while, but try to steer clear of excessive drinking.

TIP! Smoking is not just bad for the health of your lungs, it can effect your stomach as well. The slowing effect of smoking on the process of digestion allows acid to remain in your stomach.

Don’t lay down after eating or sit in one spot. These positions can lead to acid reflux. Therefore, you need to keep yourself upright for three hours so that your food can digest.

TIP! Add apple cider vinegar to your diet. It can help your body manage how much acid you create and regulate your pH balance.

Certain acidic foods can really contribute to and worsen your acid reflux. Cut back on spicy foods, tomatoes, alcohol and coffee, for example. Being careful about such foods will guarantee that you eat the proper things to keep your concerns at bay.

TIP! If you workout frequently, know that exercise timing has an impact on acid reflux. Avoid unpleasant acid reflux by not exercising at least two hours after you eat.

Don’t chew mint gum! The mint actually relaxes your esophageal sphincter muscle which can cause you more heartburn. Opt for cinnamon or berry flavored instead. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.

Acid Reflux


Nothing can ruin your day faster than acid reflux. When you suffer from acid reflux, knowledge is your best weapon for defeating it. Apply what you’ve just learned, and improve your life.