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Acid Reflux 101: Top Acid Reflux Treatments

TIP! It is common for pregnant women to experience acid reflux. The space taken up by the baby pushes the stomach and acid upward.

If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. There are a wealth of remedies available to address acid reflux. Know what your choices are, so you can make an educated decision.

TIP! Stop eating spicy foods if you want to prevent acid reflux. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition.

Eat your last meal of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down can cause the acid to rise again. This is why it’s best to stop eating several hours before bedtime.

TIP! Avoid alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux.

Food can make your acid reflux problems worse. Many folks eat rapidly, and consume abundant amounts. Eating too much food can cause your stomach to produce more acid. Don’t eat excessively. Stop when you are no longer hungry. It helps to eat your food more slowly. Chew food carefully and lay down your fork every couple bites.

TIP! Avoiding acid reflux often means avoiding stress. Stress can produce more acid, which will come up through your stomach and cause acid reflux.

Have beverages in between your meals instead of in the midst of them. This can really help with hunger pain, since you’re likely to find yourself thirsty. In addition, doing so will help your stomach and will keep the acid down.

TIP! Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol greatly increases stomach acid production.

Stop smoking! Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and saliva production, both of which worsen reflux. It causes the esophageal sphincter to weaken. Therefore, you need to quit your smoking habit immediately.

TIP! Stay away from high-fat foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

Acid Reflux

TIP! Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.

TIP! Lose weight to help with your acid reflux condition. Being overweight can worsen acid reflux symptoms.

Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.

TIP! If you have acid reflux, you know how much eating spaghetti or pizza bothers you. When cooking with tomato sauces, adding some sugar can cut their acidity.

There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore chest pain! Having acid reflux does not stop you from suffering from a heart attack. Contact your doctor to learn what you should do. A misdiagnosis could lead to serious issues.

TIP! To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Savor each bite, as it will help with digestion.

Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. Heartburn symptoms will soon be on their way. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.

Acid Reflux

TIP! Do not smoke if you want to prevent acid reflux. Quitting smoking can alleviate acid reflux.

Avoiding acid reflux often means avoiding stress. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

TIP! Limit how much liquids your drink with your meals. The more food and drink you have in your stomach, the worse your acid reflux will be.

Shed pounds. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Extra pressure on your stomach by stored fat makes it much likely to reflux. Sometimes, losing even a few pounds will make a big difference.

TIP! Reflux problems could be decreased if you drink a smoothie each day. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach.

Exercising can really help to keep your acid reflux under control. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Since you are upright with these exercises, gravity aids in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

TIP! If you have acid reflux, be sure to wear comfortable and loose clothing. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach.

The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Foods you may think of as acidic may actually be quite alkaline once digested. This can really confuse you for sure. Learn more about food pH if acid reflux afflicts you.

TIP! There are medications you can help to get rid of acid reflux. There are both prescription and OTC medications that can be helpful.

When dealing with acid reflux, you need to make sure you watch out for trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

TIP! After eating, enjoy a stick of cinnamon or fruit flavored gum. You create more saliva when you’re chewing gum.

Try to eat your final meal about three hours prior to bed. If bedtime is at 11 then make sure you aren’t eating anything after 8. The LES muscle is under additional pressure when you are lying down after a meal. This in turn is what can cause the acid reflux to begin.

TIP! Pinpoint the foods that cause you the most pain. There are lists of certain trigger foods for acid reflux, but each person is truly different.

Try not to drink too much when eating a meal. Anything your drink during a meal can add to stomach stress. There is more pressure, and thus, acid reflux is more likely to occur. Drink full glasses or water only between meals, and stick to small sips during meals.

TIP! Try adding honey to your diet. Honey can definitely help you with your acid reflux symptoms.

When it comes to your body, you’re the boss–not your reflux. You have all the knowledge you need now, so you should be ready. You don’t have to suffer with acid reflux any longer. You can take charge of it instead.


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