If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. There are a wealth of remedies available to address acid reflux. Know what your choices are, so you can make an educated decision.
Eat your last meal of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down can cause the acid to rise again. This is why it’s best to stop eating several hours before bedtime.
Food can make your acid reflux problems worse. Many folks eat rapidly, and consume abundant amounts. Eating too much food can cause your stomach to produce more acid. Don’t eat excessively. Stop when you are no longer hungry. It helps to eat your food more slowly. Chew food carefully and lay down your fork every couple bites.
Have beverages in between your meals instead of in the midst of them. This can really help with hunger pain, since you’re likely to find yourself thirsty. In addition, doing so will help your stomach and will keep the acid down.
Stop smoking! Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and saliva production, both of which worsen reflux. It causes the esophageal sphincter to weaken. Therefore, you need to quit your smoking habit immediately.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Most acid reflux sufferers find that certain foods trigger their acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
Always remain in an upright position while eating and in the two to three hours following each meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore chest pain! Having acid reflux does not stop you from suffering from a heart attack. Contact your doctor to learn what you should do. A misdiagnosis could lead to serious issues.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. Heartburn symptoms will soon be on their way. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Avoiding acid reflux often means avoiding stress. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Shed pounds. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Extra pressure on your stomach by stored fat makes it much likely to reflux. Sometimes, losing even a few pounds will make a big difference.
Exercising can really help to keep your acid reflux under control. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Since you are upright with these exercises, gravity aids in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Foods you may think of as acidic may actually be quite alkaline once digested. This can really confuse you for sure. Learn more about food pH if acid reflux afflicts you.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Try to eat your final meal about three hours prior to bed. If bedtime is at 11 then make sure you aren’t eating anything after 8. The LES muscle is under additional pressure when you are lying down after a meal. This in turn is what can cause the acid reflux to begin.
Try not to drink too much when eating a meal. Anything your drink during a meal can add to stomach stress. There is more pressure, and thus, acid reflux is more likely to occur. Drink full glasses or water only between meals, and stick to small sips during meals.
When it comes to your body, you’re the boss–not your reflux. You have all the knowledge you need now, so you should be ready. You don’t have to suffer with acid reflux any longer. You can take charge of it instead.