Do you know what acid reflux is? There are several things that could be responsible for your acid reflux problem. What things can worsen your symptoms? What stops it from happening? How can I learn these answers? Start by reading the article below.
Sip lightly during meals and be sure to drink a glass of water between each meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
Fatty foods are detrimental for anyone with acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Eat better and feel better!
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Essentially any object can be used to prop up the mattress. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Working out after a meal could cause acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait for a couple of hours before you work out.
When you’re done eating, chew on cinnamon gum. Chewing gum causes an increase in your saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gym may make your esophagus relax, which isn’t good.
Get rid of the stress and the triggers for anxiety to help acid reflux. Heartburn and inflammation can be started or exacerbated by stress. Eliminate the triggers to solve the problem at its root.
Weight loss could be beneficial. A few additional pounds could put too much pressure on your stomach and cause acid reflux. It literally squeezes you like a tube of toothpaste. Sometimes, losing even a few pounds will make a big difference.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? For example, you may think lemons are acidic; however, they are alkaline once digested. This sounds confusing if you are an acid reflux sufferer. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Stay away from fatty foods. Don’t eat foods that are fried or from fast-food restaurants. You can read the ingredient labels of foods that you are interested in to check the fat level.
Hopefully you now have a good understanding about how to control your acid reflux. Carefully look at your own life and see what triggers you have and how to counteract them. Applying the material found in this piece, you will be able to start improving right away.