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Acid Reflux Questions? Let Us Answer Them For You

TIP! You have a lower chance of getting GERD if you are of average weight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax.

If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. Sometimes, episodes of acid reflux can disrupt your life entirely. Luckily, many remedies exist that can reduce suffering. Read on to learn more about tackling acid reflux successfully.

TIP! Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items.

Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.

TIP! Keep track of what foods cause your symptoms. There are certain trigger foods for anyone who has acid reflux.

Stay upright for a couple hours after each meal. Lying down allows acid to climb up your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

TIP! Refrain from sitting down after you consume a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease.

If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your intake of water. Water helps keep you hydrated. It can also help your food digest in a better way. Increased water consumption not only improves digestion, but it also decreases acid production.

TIP! When you’re done eating, chew on cinnamon gum. Saliva production is increased when you chew.

Try to lose some weight. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Sometimes, losing even a few pounds will make a big difference.

Acid Reflux

TIP! Treat your acid reflux symptoms by hydrating yourself. Remember when you are exercising to drink plenty of water.

Keep your acid reflux at bay by limiting your alcohol intake. Alcohol plays a major role in the production of excess stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.

TIP! A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise helps with acid reflux for many reasons.

Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Eliminate or reduce fried foods, red meats and other unhealthy items. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.

TIP! Moderate exercise often helps alleviate acid reflux. It’s important the exercise stay moderate.

If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as a walking regimen or water aerobics, really help. When the body is upright, gravity helps to keep food in the stomach where it should be.

Acid Reflux

TIP! Try to eat the last meal no more than three hours prior to going to sleep. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night.

Never diagnose acid reflux yourself. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your physician has tests he can conduct to determine a diagnosis.

TIP! When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. When cooking with tomato bases, adding sugar can help reduce acidity.

Drink less liquids with your meals. Drinking provides added stress to the stomach. It puts pressure in areas that can trigger acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.

TIP! If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is a very effective form of surgery for this condition.

After you eat, try your best to stay upright. Standing up straight is the best way to battle acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.

TIP! Try not to consume too much liquid when you have your meals. Beverages are absorbed into your food causing your stomach to be overly full.

You might consider surgery with your doctor if the acid reflux symptoms are getting worse. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This procedure is a tool used to permanently get rid of acid reflux.

TIP! To help ward off acid relux, you may need to cut some types of drinks out of your life for good. Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms.

Don’t allow acid reflux to consume your life. Just by doing the simple things that were listed in this article, you will be able to get on the path to a less painful life and back to the lifestyle you like to live. Get out there and reclaim your life.


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