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All It Takes Is One Read Of This Acid Reflux Article To Find Relief

TIP! Keep a food journal if you suffer from acid reflux. People who have acid reflux have triggers that make things worse.

Is acid reflux ruining your life? If so, you have experienced the pain acid reflux causes. Your throat burns and feels like it is on fire. This article contains tips to help you ease your pain.

TIP! When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use blocks of wood, bricks or even the raisers made for beds to lift it up.

You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. If you lie down, the acid may migrate up your esophagus. That is why you should wait a few hours prior to sleeping.

TIP! Don’t wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort.

Do not drink when you are eating. Instead, drink during the times between meals. Many people feel hungry, but they are actually just thirsty. Also, acid is less likely to come up via the esophagus when you do not drink during meals.

TIP! You should reduce your stress as much as possible. Stress increases stomach acid which increases inflammation and heartburn.

Stay at a normal weight to avoid suffering from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

TIP! Consume small meals, and do so frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electric beds are also an option here as well.

TIP! Weight loss could be beneficial. If you are obese, there is a better chance that you are going to have acid reflux.

Do you smoke? If so, you need to quit now. Smoking contributes to your acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It causes the esophageal sphincter to weaken. That’s one more reason it is a great idea to quit.

TIP! Avoid alcohol if you have acid reflux. Alcohol leads to additional acid production.

To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can increase the acidity in your stomach. By avoiding these types of food products, you may experience real relief.

TIP! If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook.

After meals, chew on a piece of cinnamon gum. When you chew, it produces more saliva. Stomach acids are neutralized from saliva. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may use fruit flavored gum if you prefer that. Mint gums can exacerbate the problem.

Acid Reflux

TIP! While eating, limit the amount you are drinking to avoid reflux. Your stomach will become enlarged when you have a beverage during a meal.

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is a major cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Eat smaller portioned meals during the day to help your acid reflux.

TIP! If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Small, silly things can actually be triggers, and you must identify them.

Try moderate exercise that keeps you upright, such as walking. This type of exercise helps with acid reflux for many reasons. Your digestive process will be improved if you remain upright. Exercising also promotes weight loss which will help your acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.

TIP! Before you hit the sheets, make sure you don’t consume a big meal. You should give yourself a three hour time period before bed without food.

Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Moderation is key to making this work. Try not to exercise rigorously, as this can actually exacerbate your symptoms. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.

TIP! If you are bothered with nightly heartburn, think about your sleeping habits. If you lay on the right side, try sleeping on the left.

You should limit your alcohol consumption. Consumption of alcohol is a significant trigger for acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.

Acid Reflux

TIP! Wear comfortable clothing if acid reflux is an issue. Wearing tight clothes places pressure on the mid section.

If you suffer from acid reflux, avoid foods that may trigger it. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.

You should be doing moderate exercise. Why not try a long walk or water aerobics? When your body is upright like this, digestion will be more efficient.

TIP! Food that has a lot of sugar in it can often cause acid reflux. Choosing organic fruit or vegetables can help combat this.

Limit the amount you drink during your meals. This can add to the amount of food inside your stomach and make it distend. A full stomach applies pressure upon your esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.

TIP! Acid foods are a big no-no. You need to watch how much alcohol, spicy foods, tomatoes coffee and more that you consume.

Reduce the caffeine that you consume on a daily basis. Colas, coffee and black teas are highly acidic and can harm the stomach. Additionally, they can irritate your stomach lining. A better choice would be an herbal tea.

Acid Reflux

TIP! Smoking hurts your lungs and your stomach. Smoking slows down your digestion process and increases the amount of acid in your stomach.

Now the next time you experience acid reflux you will be prepared to handle it. In past times, you had to put up with the symptoms and pain. Now, there are plenty of options to help you take action. Now that you have all of this information, you can get rid of acid reflux for good.


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