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Are You Suffering From Acid Reflux Disease? This Article Can Help

TIP! Your dinner should occur three hours or more prior to your bedtime. By keeping your body upright after eating, your food is digested more easily.

The pain of acid reflux can be quite severe. Sometimes it can interfere with your day-to-day life. The good news is that there are things that could be done that will help ease your suffering. Read all of the information here.

TIP! You should drink when your meal concludes and not while in the process of eating. Many times your body tricks you into thinking you are hungry when you are actually thirsty.

Drink before and not during meals. This also helps you get rid of hunger pains. This also means your stomach will not experience the distention that comes with drinking during meals.

TIP! Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It does this by helping to protect your stomach against acidity.

Stay at a normal weight to avoid suffering from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.

TIP! Stay on your feet for about two hours after consuming food. Doing so can cause a build up of stomach acids into the esophagus.

Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Avoid these items and you will feel better right away.

TIP! Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Always take chest pains very seriously.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait a couple of hours after you eat before doing any physical activity.

TIP! Prop up your bed. Risers, blocks, and bricks are all effective for this purpose.

Chew cinnamon gum post-meal. Chewing promotes saliva production. Saliva aids the neutralization of stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You may find fruit flavored gum gives you the same effect. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

Acid Reflux

TIP! Consume tiny meals frequently. When you eat larger meals it can trigger your acid reflux to act up.

Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a leading cause of this condition. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss can be achieved through smaller portion sizes, not crash diets.

TIP! When pregnant, the baby’s weight can actually cause acid reflux. If this applies with you, speak with your doctor for solutions.

Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.

TIP! Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to you.

Maintain your ideal weight, or lose weight if needed. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. More fat near your stomach adds to the pressure on it, contributing to your condition. Just losing a little weight can have a big impact.

TIP! Your acid reflux will benefit from you attending to regular exercise. Low-impact exercises, such as a walking regimen or water aerobics, really help.

Don’t let acid reflux ruin over your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. So go reclaim your life.


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