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At An Acid Reflux Impasse? This Advice Can Aid You

TIP! Food consumption is a main trigger of acid reflux. Many people like to eat at a fast pace and eat a lot of food.

Acid reflux can prevent sleep and enjoying daily activities. Easing it may appear like a puzzle, so it’s crucial to know the remedies. But, how do you cope with acid reflux? Read on to find out how to turn acid reflux into a thing of the past.

Acid Reflux

TIP! Stress can be a factor in your condition. Stress causes the production of excess acid in the stomach, which can lead to acid reflux.

Stop smoking! Smoking makes acid reflux worse, and may actually be a trigger. This will result in more stomach acid and frequent occurrences of acid reflux. In addition, the sphincter of your esophagus can become weaker. Therefore, you need to quit your smoking habit immediately.

TIP! Acid reflux can be triggered with some foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers.

Watch the types of foods you eat before a reflux episode. People who have acid reflux can usually point to specific foods that cause problems. You should avoid your triggers in the evenings once you know what they are.

TIP! Slippery elm has proven effective in thickening the mucosal lining of your stomach. As a result, the lining of your stomach is protected.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Too much activity will cause your recently consumed food to move up to your esophagus. Wait a couple of hours after you eat before doing any physical activity.

TIP! You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease.

Raise the top part of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Ideally, your head should be elevated six full inches higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.

TIP! Chew a stick of gum, preferrably cinnamon, after your meal. Whenever you chew gum, your saliva production increases.

Steer clear of clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category. This can cause a lot of pressure in the stomach area. This can often lead to acid reflux symptoms. Make sure that your stomach is not constricted by your clothing.

TIP! Eat smaller meals, more often. Eating big meals can increase your chances of having to deal with acid reflux.

If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your daily water consumption. Water will ensure your body is properly hydrated. This will also aid in the digestion of your food. Using water to help digest food can decrease acid production in your stomach.

Acid Reflux

TIP! Use slippery elm lozenges to treat your acid reflux. This lozenge can provide a shield and extra liner to your digestive tract.

To reduce your acid reflux symptoms, lose some weight. Obesity can put excess pressure on your stomach. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.

TIP! Avoid trigger foods. Some foods have been shown to be linked to acid reflux.

You’ll have an easier time controlling your acid reflux now that you’ve learned this information. This information will be very helpful as you work to rid yourself of this troublesome condition. Continue to read more and keep learning.


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