You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Rather than suffering in silence, how about learning how to effectively handle the symptoms and bid farewell to the pain? Continue reading for that great advice you seek to help you out.
Eat dinner about 3 hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lie down, acid can move into the esophagus. Allow for a couple of hours before you lay down after eating.
Fatty foods produce bad acid reflux results. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. The healthier you eat, the healthier you are!
It’s time to quit smoking! Smoking can cause acid reflux by corrupting your digestive system. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It causes the esophageal sphincter to weaken. That is why you should definitely quit smoking.
To thicken the mucuous lining of the stomach, try slippery elm. This gives your stomach an internal layer of protection from acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
What do you eat? How do you feel afterward? All acid reflux sufferers have specific foods that trigger their acid reflux. After figuring out your triggers, you can avoid these foods.
Smokers need to quit if they suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can cause stress and worsen your symptoms. Slowly slack off.
Raise the top part of your bed. Use a wedge or a plank to raise the head of your bed. Ideally, the head of your bed should be a half a foot higher than the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
There are known food triggers for acid reflux symptoms. You have to figure out which items affect you the most. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
You should never lay down after a meal. Having a horizontal digestive system leads to problems. Maintaining an upright position will help you reduce problems that come with acid reflux.
Consume small meals, and do so frequently. Eating just one or two big meals daily can make acid reflux worse. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. The acid in your stomach enters the esophagus which causes heartburn. Consider eating smaller meals more often, over the course of the day.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Lemons digest to become highly alkaline, for example. When you have acid reflux, this could be confusing. Learn more about food pH if acid reflux afflicts you.
If you’re suffering from reflux, watch out for trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Shed some weight if you have some extra pounds to spare. That extra weight may be triggering your acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. Just losing a couple of pounds can be of help.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity is a natural and free way to keep acid reflux under control. The time will vary by person; however, you should always wait at least two hours before lying down.
Try not to drink very much during meals. Liquids add volume to how much food is in your stomach, causing it to distend. A full stomach means more pressure than your esophageal sphincter can handle. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
Stop acid reflux with a delicious smoothie every day. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Not only is this drink healthy for you, it will help to keep your acid reflux under control. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
Exercise every day. Moderate exercise can help knock out that acid reflux and help with your overall health. Regular exercise can regulate the digestive process. You may be working out too hard if your stomach is bothered afterwards.
Carbonated and caffeinated drinks can cause acid reflux agony. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. These drinks can also cause extra discomfort by damaging the stomach’s lining. Green teas and other herbal teas are great.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Certain beverages, such as pop and beer, make acid reflux worse. Drink as much water as you can to prevent flare-ups.
Now is the perfect time to incorporate the tips you learned here to help rid yourself of the dreaded acid reflux that’s causing you pain in your life. Don’t allow acid reflux to negatively impact any area of your life. Rather, shut the door hard on it by using the ideas in this article.