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Feel Your Best — Use These Acid Reflux Pointers

If you’re tired of acid reflux, then you need a way to stop it. The tips here will end acid reflux. Read on to learn more.

TIP! Certain foods trigger acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items.

You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It causes the esophageal sphincter to relax as well. This is the reason you should quit today.

TIP! Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. The presence of nicotine in your system will cause your stomach to produce more acid than needed.

To thicken the mucuous lining of the stomach, try slippery elm. This supplement can serve as a layer of protection in your stomach. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

TIP! High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing.

It may not be wise to exercise immediately after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours before working out.

Restrictive Clothing

TIP! To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard.

Steer clear of clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Try wearing clothes that are comfortable and allow your stomach to breathe.

TIP! Avoid drinking alcohol if you don’t want acid reflux. Alcohol has many bad effects on your health.

If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your intake of water. Of course, water hydrates you as you work out. This also promotes healthy digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

TIP! Take your time during your meal to prevent acid reflux. Do not eat more than what makes you full.

Stay upright after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.

TIP! Light to moderate daily exercise is very helpful in getting acid reflux under control. The key to this is moderate.

Choose exercise which keeps you standing upright. Walking, for example, can help improve symptoms in several ways. Staying in an upright position will keep acid from creeping up your esophagus. Exercising also promotes weight loss which will help your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.

TIP! Slippery elm lozenge are a good natural remedy to try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it.

Don’t eat food with a ton of fat. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Make sure that you carefully read all food labels and other nutrition information on the label.

Acid Reflux

TIP! Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Lemons and other foods that appear to be acidic are high in alkaline when digested. This can be confusing if you are suffering from acid reflux.

Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be confusing if you are suffering from acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.

TIP! Try relaxing. You will suffer from acid reflux if you feel stressed after or during eating.

Relax to help ease your acid reflux symptoms. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you are done with your meal, engage in a yoga session. Do not assume a supine position after eating. Instead, maintain an upright position.

TIP! Perhaps you could have your last meal no less than three hours prior to bedtime. For instance, if you are shooting for a 10 P.

Incorporate low-impact exercises into your daily routine. Exercises that you could incorporate into your routine include walking and aerobic swimming. When the body is upright, gravity helps to keep food in the stomach where it should be.

TIP! Give yourself at least three hours after eating dinner before you hit the sack. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious.

A serious acid-reflux trigger is gluten. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. Replace these trigger foods with millet or quinoa.

Extra Weight

TIP! Acid reflux could be kept at bay by drinking smoothies. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water.

Lose some weight if you have extra pounds. Extra weight can cause your body to produce more acid. The pressure against your stomach caused by the extra weight can create heartburn issuues. Dropping a few pounds could really help you reduce the symptoms.

TIP! Think about taking medications if acid reflux is an ongoing problem. There are many OTC medications and prescription medications you can take.

Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. You should instead use gravity in your favor to fight against acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.

TIP! When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. Chewing gum will cause your body to produce more saliva.

Armed with your new knowledge, you ought to be able to do what it takes to rid yourself of acid reflux. You can’t let this continu to go on. Instead, remove acid reflux from your life completely, and start having fun again.


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