Look Here For Great Advice About Acid Reflux

TIP! To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place.

Does acid reflux affect you? If you are not sure, it might surprise you how it may manifest itself. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. If you hope to keep heartburn from affecting you, read on.

TIP! If you smoke, you should quit. Smoking causes and worsens acid reflux symptoms.

Try to limit the fatty foods that you eat during the day. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Follow a healthy diet and lifestyle.

TIP! Exercising right after a meal can aggravate your acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus.

Keep your head up by raising the top half of your mattress while you’re sleeping. There are many things you can use to help the mattress alone sit an an angle. If you can afford to, get an electronically controlled bed to keep your head elevated.

Acid Reflux

TIP! If reflux is occurring after strenuous exercise, you might be able to find some easy relief. You should drink plenty of water.

You can get acid reflux from a variety of foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Stay away from all these foods to avoid acid reflux.

TIP! Don’t allow stress to spiral out of control in any area of your life. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn.

Smokers need to quit if they suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Instead, you need to try to quit a little at a time.

TIP! Take your time while eating. Don’t eat too much in one sitting; only eat as much as you want.

Acid reflux affects millions of people. In fact, one-third of all adults have some form of it. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.

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