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Looking For Relief From Acid Reflux? Check Out These Tips!

TIP! Acid reflux and poor eating habits often go hand in hand. It’s not uncommon to bolt your food quickly and to excess.

Are you having problems with acid reflux? You might be surprised by the symptoms acid reflux can produce. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. Read this article if you would like to know how to get rid of your symptoms.

TIP! Drink liquids between meals rather than during them. The way to address your hunger is to eat, not to drink.

Acid reflux is often aggravated by certain eating habits. Many people like to eat at a fast pace and eat a lot of food. This is a very poor way to eat. Eating smaller portions can really help with this. Also, when you sit at the table to eat, slow down. Chew deliberately and put the fork down in between bites.

Acid Reflux

TIP! It pays to remain in an upright position for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down.

Some foods are very likely to cause acid reflux or make existing reflux worse. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be safe, avoid these items.

TIP! Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water intake.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This lining forms a protective barrier against acid. Two tablespoons is all you will need to get your acid reflux under control.

TIP! Try a simple exercise like walking to keep you upright. This type of exercise can improve acid reflux symptoms for several reasons.

When you’re done eating, chew on cinnamon gum. Saliva production is increased when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

TIP! Eat small meals frequently, instead of indulging in larger ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day.

Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Acid Reflux

TIP! Slipper elm lozenges can be helpful. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract.

If you suffer with acid reflux, don’t lay down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.

TIP! Stay away from fatty foods. Avoid fried and fast foods, along with red meat, as much as possible.

If you are suffering from extreme stress, you need to figure out how to control it. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Eliminate the triggers to solve the problem at its root.

TIP! If acid reflux is giving you grief, you may benefit from moderate physical activity. Why not try a long walk or water aerobics? When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.

Do not drink when you are eating a meal. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This makes acid and food come back into the esophagus via the stomach.

TIP! Allow at least 3 hours from your last meal before bedtime. Acid reflux can tend to get worse when you are laying down.

There are millions that suffer from acid reflux. As many as one out every three people will experience it sometime in their life. If you are one of them, use the tips here to reduce your symptoms in the future.


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