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Massage Do’s And Don’ts For The Average Person

TIP! You should have an open mind when getting a massage. If you have never received a massage, then you will likely find some massage techniques strange.

You may not even realize how much work your back performs for you in the course of a typical day. Your back will never thank you more than it will when it gets a massage. If you don’t go get a massage, there are tips for giving them as well as getting a friend to help you out.

TIP! Use your thumbs when massaging someone. They are very handy little tools that help stimulate muscles.

Use your thumbs when giving a massage. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.

TIP! If you like massages, consider using massage tools. Using massage balls and other accessories will make your massage experience more enjoyable.

Massage tools are a great addition to the traditional massage. Massage balls and wands can help improve the quality of the massage. These affordable accessories are easily found in specialized stores or online. Try out a variety of tools to see which works for you.

TIP! Don’t eat a lot prior to getting a massage. This may make it difficult to enjoy your massage.

Aromatherapy when combined with massage can make for an ultra relaxing experience. It provides a warm light and relaxing fragrance. Scented candles can help improve the quality and feel of the massage environment.

TIP! If you are getting a massage, make sure that you have a very light meal beforehand. If you overeat, your full stomach could end up making you uncomfortable during the massage and end up tainting the entire thing.

When getting a massage, make sure that you show up early for your session. If you have to rush to get to your massage appointment, you are going to feel hurried. If it gets to the point where you are rushing to get to your massage location, you may show up over-stressed! You will want to be as relaxed as possible.

TIP! Don’t underestimate the value of a good massage. A massage can do wonders to relieve pain, reduce your stress level and even rejuvinate you so that you have more energy than you hand beforehand.

Relaxation is key to an effective massage. You want tension to disappear, so as you’re getting massaged, try deep breathing exercises. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.

TIP! If you feel you are not reaching your potential as a masseuse, slow down the process. Use your fingers to support your thumbs.

If you can, ask the person who you plan on massaging to shave before their massage. Shaving will make the skin smooth, especially when massaging with oil. That will help your hands flow freely and will feel better to the person.

TIP! Request that the lights be dimmed for your massage. It should be relaxing and lower lights will help the experience.

Deep massages are great for injuries. Motions that are slow and full of friction are used against the grain of the muscles. This helps loosen the muscle up and reduce pain while promoting healing.

Shiatsu Massage

TIP! You don’t want to underestimate the power of a good neck massage. A ton of tension is stored in neck muscles.

Applying pressure with your fingertips is the basic concept of the Japanese Shiatsu massage. Your masseuse will apply pressure, which will instantly relax your body. The goal of a Shiatsu massage is to increase a person’s energy level and well being.

TIP! Migraines are miserable, but you can learn how to stop them. Those who suffer from migraines understand just how painful they can be.

If you are getting a professional massage, tell your massage therapist about any areas that are especially bothering you. A massage is meant to help you to relax and get rid of any problems you’re having. The therapist cannot read minds, so they need to be told in advance where to focus their energies.

TIP! Do you know how to give good self-massages? Wherever the pain is! Begin with areas that have aches and pains and head outwards from there. If you realize that you have a new pain, give it a rub.

You may find relief in massage therapy if you are a person who tends to catch every bug that’s going around. It’s well known that massage stimulates white blood cell production. This results in less sickness for you because they boost your immune system and help fight viruses.

TIP! If you are suffering from any type of health problems, you need to tell your message therapist before he or she begins. Pregnancy is definitely one thing that should be noted.

If you’re getting a sports or deep tissue massage, don’t be scared to talk! If you feel discomfort or pain at all you should tell your massage therapist, because the only way they will know is if you speak up. The person massaging you has to know because he does not want to hurt you.

TIP! When receiving any type of massage, you should not hesitate to speak up. Of course, you want to rest and relax, but you need to be ready to speak up if something is uncomfortable.

When you finish eating, give yourself a belly massage. Really! It’s the truth! When this is properly done, you can help your body digest the food better. In order to do it right, rub your belly in a clockwise fashion, keeping palms on top of your stomach. This will help your digestion by guiding your food along the way through your intestines.

TIP! If you are providing a massage to someone and using oil, offer a shower afterwards. A post-massage shower will remove the oil from their body, as well as soothe their skin.

Now that you know what to do, you can ensure that you get a great homegrown massage. Share your skill and knowledge with others, and everyone will benefit. Good home massage requires little more than strong hands and a back in need of relaxation.


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