Need Help With Acid Reflux Issues? This Article Is For You

TIP! Eat your last meal three hours ahead of bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

Are you having problems with acid reflux? If you do not know, the symptoms it causes may shock you. Acid reflux can cause a burning sensation, a lump, nausea and can even make you feel bloated. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.

TIP! Drink between each meal instead of with the meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty.

Do not drink when you are eating. Instead, drink during the times between meals. This also helps you get rid of hunger pains. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.

TIP! Smokers, it is time to quit! Smoking is very aggravating to acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion.

You have a lower chance of getting GERD if you are of average weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.

Acid Reflux

TIP! Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The chewing causes more saliva to be generated in the mouth and throat.

The fattier the food, the worse it is for those with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Eat better and feel better!

TIP! Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

TIP! Try and do some sort of activity in which you are upright, like walking. This provides many benefits.

It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down can force acid back up into your esophagus. This will help you feel comfortable when you stand.

TIP! Shed some excess pounds. A few additional pounds could put too much pressure on your stomach and cause acid reflux.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not ignore chest pains. It could be a heart attack. Speak with your doctor about what course to take. Misdiagnosis would be horrible, and you don’t want any serious health issues.

TIP! Learn about the pH of food. Acidic foods like lemons have higher alkaline properties after they’ve been digested.

To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Ideally, the head of your bed should be a half a foot higher than the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

Esophageal Sphincter

TIP! Drink less beverages of any type during meal times. Your stomach is stressed while eating, and drinking at the same time will only increase that.

Try not to drink too close to mealtime; drink in between meals instead. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.

TIP! If you are expecting and you have acid reflux, try to figure out what the trigger is. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman.

Pop a lozenge made with slippery elm. They coat your digestive system to protect it from acid. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at any health food stores and natural food stores near you.

TIP! Don’t drink when you eat. Drinking bloats your stomach.

Avoid foods that contain too much fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check out food labels so you can educate yourself on the amount of fat in certain foods.

TIP! Carbonated and caffeinated drinks are a no-no. Black tea, coffee and cola are highly acidic.

Relax! When you are stressed and you eat, stomach acids build up and cause heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Don’t lay down after you’ve eaten. Remain upright.

TIP! Keep a journal of the foods that you consume that cause your uncomfortable symptoms. While there are some foods common to people who suffer from acid reflux, not all triggers are the same.

Your acid reflux will benefit from you attending to regular exercise. If you are not an athlete, try walking or even water aerobics. When your body is upright like this, digestion will be more efficient.

Extra Pounds

TIP! You should avoid chewing minty gum if you have a sensitive stomach. Mint flavors actually lower your esophageal sphincter muscle, which promotes heartburn.

Shed some weight if you have some extra pounds to spare. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Even shedding a few pounds can help you take back the control here.

TIP! You need to exercise regularly if you have acid reflux. Not only will you get tremendous benefits to your bodies digestive system, your entire body will reap the rewards.

If you’re pregnant and have acid reflux symptoms, find out the cause. You might be eating too many spicy foods or drinking too much water. Once you find the root of your acid reflux, you can keep it from recurring.

TIP! Avoid wearing tight clothing or belts. This is only going to constrict your stomach and worsen your symptoms.

Your daily routine should include exercise. Exercise helps decrease your acid reflux symptoms. Some moderate exercise after a meal will help you digest. If your stomach bothers you after a workout session, you need to avoid working out after eating.

TIP! As a child, you likely could eat any food you wanted without pain. As you age, your ability to digest certain things declines, such as spicy or highly acidic foods.

Try to focus on the types of beverages that are causing acid reflux. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. Drink water most of the time and avoid these other types of drinks.

TIP! If acid reflux affects you at night, elevate your head when you sleep. If your mattress is adjustable, raise up the head about a half a foot.

Wearing extremely tight clothes can worsen acid reflux symptoms. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Your digestive system could be aggravated by clothes that restrict your core.

Acid Reflux

TIP! Chew gum if you have acid reflux in the evening. The act of chewing encourages your mouth to release more saliva, this in turn helps control the amount of acid in your stomach.

Millions suffer with acid reflux. In fact, one-third of all adults have some form of it. If you suffer from acid reflux, begin incorporating the aforementioned tips into your life to reduce your acid reflux symptoms.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
This entry was posted in Healthy Living and tagged , , , , . Bookmark the permalink.