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Not Sure What To Do About Your Acid Reflux? Read This!

TIP! Fatty food and acid reflux go hand in hand. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter.

You realize acid reflux can be painful if you have been a sufferer. Suffer no more! Read the advice presented here to manage or even eliminate acid reflux symptoms. Read on for helpful tips that you can use immediately.

TIP! To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood blocks or books work well to elevated the top of the bed above the bottom.

Stress helps cause your acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Try to do something relaxing after each meal. Meditate, do some yoga, go for a walk or read a book.

Acid Reflux

TIP! Certain foods are notorious triggers for acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux.

Certain particular foods help produce acid reflux in your esophagus. These foods include alcohol, caffeine, fried foods and chocolate. Acidic foods like citrus fruits and tomatoes can also cause reflux. Food triggers vary, so you may be able to consume some of them. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

TIP! Try to quit smoking if you are afflicted with acid reflux. Stomach acid levels increase with nicotine consumption.

Don’t wear super tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. As a result, acid reflux can occur. Wear clothes that are looser around your middle and offer more comfortable.

TIP! Try raising your bed’s head. Use blocks of wood, bricks or even the raisers made for beds to lift it up.

If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your water intake. Water keeps you hydrated. Additionally, it will assist with digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

TIP! Make sure your clothes are loose around your waist. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems.

Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

Acid Reflux

TIP! Light to moderate daily exercise is very helpful in getting acid reflux under control. Moderation is key to making this work.

You should use the tips you just read to make a few changes to your habits and get rid of your acid reflux problem. Avoid having acid in your throat when trying to go about your daily life. Instead, use the information from this article to get control of your acid reflux.


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