Do you contend with acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. Additionally, you can experience excruciating pain caused by acid reflux. However, it can be contained so read on to find out how.
Consuming any type of food during a reflux spell can make it worse. Most people eat too much, too quickly. However, you should not do this because this will only worsen your acid reflux. Avoid overeating. Eat slower too. Chew food carefully, and set your fork on the table between bites.
Try drinking in between meals instead of during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Stop smoking now. Smoking aggravates acid reflux, and it is possibly the cause. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It can weaken your esophageal sphincter as well. That’s why you should quit today.
Stress can be a factor in your condition. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, you should relax while eating and after each meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
After meals, consider a stick of cinnamon gum. Chewing gum causes an increase in your saliva production. The saliva will help neutralize stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If not cinnamon gum, fruit flavors work as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. For your health and safety, always have a doctor check out chest pains. You may be experiencing a heart attack. Talk to a doctor to learn about what to do. You don’t need serious health issues because of a wrong self-diagnosis.
Don’t wear super tight clothes. Suspects include pantyhose, waistbands, and tight belts. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can cause heartburn and reflux. Let your stomach breathe a little more by wearing comfortable clothing.
Avoid reclining after eating. Laying down can make it hard for your digestive system to work properly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress increases stomach acid which increases inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Take care of your weight if you are carrying extra pounds. Being heavy will contribute to acid reflux. It can cause acid from your stomach to back up into your esophagus. This can end up causing an erosion of your esophageal lining. Therefore, try to reduce your weight as much as you can.
People with acid reflux should always avoid foods that trigger attacks. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Armed with the information from this article, you should be more confident to take on your acid reflux. It can take time to eliminate this condition, however, you have what you need. Remember all that you have now read to get going right. No more acid reflux means a better life for you!