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Relief Is On The Way: Continue Reading

TIP! Use an additional pillow to keep your head raised while you sleep. There are many things you can use to help the mattress alone sit an an angle.

Is acid reflux controlling your life? Want to eliminate your acid reflux for good? Have you learned everything you need to know to conquer this condition? You’re in luck, because there is helpful acid reflux advice here for you.

TIP! To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These ingredients stimulate acid production, which cause your problem to become more pronounced.

Make sure you eat dinner at least three hours before bed. Stomach acids stay in the stomach when you have your body upright. Laying down could cause acid to come back up. So you should remain active and upright for a couple of hours before you hit the sack at night.

TIP! Stress can cause acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux.

It’s time to quit smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Tobacco slows down your digestion and increases your stomach acids. This causes weakness of the esophageal sphincter. This is why you should quit today.

Eliminate hot and spicy foods from your diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoid them and feel better.

TIP! Avoid wearing clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort.

Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. You should also avoid spicy foods as much as possible. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to be completely safe, just avoid these things.

Acid Reflux

TIP! Everyone has a few foods that cause them to experience acid reflux. The consumption of these items should be limited to avoid reflux.

Smoking and acid reflux are not things that go well together. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time.

TIP! If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor what you should if it happens to you.

After you eat, try to chew some cinnamon gum. Your salivary glands make more saliva when you chew. Saliva works to neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may use fruit flavored gum if you prefer that. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

TIP! You need to lose some weight if you’re overweight. Carrying extra weight (especially over the abdomen) can cause acid reflux.

Do not lie down after a large meal, especially if you have reflux problems. Your digestive tract may not function as well in this position. If you remain upright, you can steer clear of acid reflux symptoms.

TIP! Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods can definitely lead to symptoms of acid reflux.

Lower your stress levels when it comes to relationships, school or your home life. Stress can cause an influx of acid in the stomach, which cause heartburn. Identify the cause of your stress and get it under control ASAP.

TIP! Try to eat at least 3 hours before going to bed. Your stomach cannot properly digest if you are laying down.

Reflux sufferers will benefit from losing weight. Too much weight around your midsection can affect your acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Losing even a couple of pounds can make things a lot better.

TIP! If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. When cooking with tomato sauces, adding some sugar can cut their acidity.

You should drink between meals rather than during them. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.

Acid Reflux

TIP! Don’t eat spicy foods during the day. These include jalapenos, peppers, and many Mexican dishes.

If you suffer from acid reflux, you might want to give slippery elm lozenges a try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You should be able to find this product at your local health food store.

TIP! Stop smoking now. Quitting smoking will help improve your health and acid reflux.

Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Excess weight negatively impacts acid reflux. This adds pressure to your stomach causing you heartburn and reflux symptoms. By losing that extra weight, you can enjoy a higher quality of life.

TIP! If you’re stressed out constantly, you must figure out a way to lower stress. Although stress itself doesn’t directly contribute to acid reflux, it could cause you to participate in harmful activities, such as smoking, drinking, and overeating, which worsen acid reflux symptoms.

Caffeine and carbonation are not your friends if you suffer from reflux. Thinks like coffee can increase the amount of acid in your stomach. In addition, they damage your stomach lining, causing further pain. Choose water or herbal teas such as green tea instead.

TIP! When you have acid reflux, try wearing loose clothing. Tight clothes will put tension and stress on your stomach.

The advice you’ve just been given is golden. After following the advice from this article, you should notice immediate relief. Keep learning more and more about acid reflux from articles such as this.


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