No one enjoys a mouth filled with cavities. In addition to being ugly, it can also be painful. Luckily, with good oral hygiene, you can avoid this problem. Use these tips to make sure your teeth stay healthy.

If you are about to undergo a painful or uncomfortable procedure, talk to your dentist about signaling that you want to rest for a few minutes. Perhaps a hand signal will do if you need some reassurance. Many times you will not need this step, but knowing it is available can relax you.

Hydrogen Peroxide

You can use hydrogen peroxide to whiten your teeth. Dip your brush into a little bit of hydrogen peroxide. Gently brush your teeth for two minutes, but do not touch your gums. Rinse your mouth well, and you can also brush your teeth with regular toothpaste aftward.

Try to see your dentist once every six months. Receiving regular care is the only way you can prevent problems from occurring. You will also find that you feel more comfortable around your dentist. This will be especially helpful if you ever need to have a complicated procedure done.

Dentist Regularly

Make sure you visit your dentist regularly. If you don’t see the dentist regularly, you could have serious problems down the road. A visit to your dentist will allow you to know that your mouth is clean and that your teeth are healthy. You can get anything that’s been a problem fixed too.

If you want stronger teeth, fluoride supplements may do the trick. Fluoride may be your best bet for eliminating gum irritation and teeth that appear stained all the time. However, the bad side of fluoride is that it can cause yellow spots on your teeth when taken in large doses. If this happens, stop taking supplements and eliminate other sources of fluoride in your diet.

Never chew on ice. This can cause cracking in your teeth, allowing bacteria to get in and produce cavities. Be aware of the types of foods you are eating and how they will effect your teeth to avoid problems. If you suspect a cracked tooth, go to the dentist immediately.

If you happen to have a tooth or teeth knocked out, don’t throw away the tooth or teeth. Remove any foreign debris by placing it in water. Don’t take off of any tissue that might be stuck to it, and attempt to place it back into the place it fell out of. If this can’t be done, put your tooth into a small cup of milk, and immediately visit your dentist.

Do extreme temperature effect your teeth? Pick a toothpaste for sensitive gums and teeth, and see a dentist when you can. Tooth and gum sensitivity is sometimes a symptom of cavities or nerve inflammation. These problems resolve best if they are treated early.

It is recommended that your brushing should last two minutes. Each tooth should be brushed, beginning near your gum line and slowly moving upward to the top. Brushing too hard will harm your gums and teeth. Use a softer toothbrush if your gums tend to hurt when you brush.

Make sure you are brushing your teeth for at least two minutes. The longer you spend on your teeth, the more debris you’ll knock free, so take the time to do it right. Doing it too fast will leave your teeth prone to decay.

The types of foods you eat can have an impact on the health of your mouth. Dairy products are high in calcium and help build strong teeth and bones. Nuts also provide calcium and they contain healthy fats. Meat gives your body protein and your teeth use that to heal.

Carefully care for your teeth now so you can have a smile you can be proud of in the future. Keep your teeth healthy by flossing and brushing often. To fortify your teeth for life, you should get the recommended daily allowance of calcium and vitamin D.

Rapid tooth decay may be the result of certain deficiencies in your diet. Lack of proper nutrition can lead to a number of dental problems. Take some supplements and get some help from your doctor if you think you need to improve your diet.

Brush teeth about three times daily for two minutes every time. Regular brushing reduces problems caused by gum disease and dental caries. Maintaining healthy dental practices will save you money at your dentist.

A regular toothbrush must be replaced frequently. People with electric toothbrushes should rotate their heads frequently. Bacteria grows on your toothbrush, so it’s important to change often. A lot of dentists say that brushes should be changed monthly.

The best way to get kids to brush is by providing them with an electric toothbrush which features their favorite character. The motion of the electric brush loosens food and bacteria, making each brushing session more effective — even when your child is less than enthusiastic about the process.

If you have just consumed something acidic, do not brush your teeth for a minimum of one hour after you are done. The acid in the drink will case a softening of the tooth enamel. When it’s soft, you may cause erosion if they are brushed before it hardens again.

Dry Completely

Make sure that you let your toothbrush dry completely between each use. Do not place a toothbrush in a case until it is completely dry. Less bacteria will grow on your brush if you let it dry completely between each use.

No one wants to look in the mirror and have a mouth full of blackened nubs staring back at them. It doesn’t look good, and it definitely doesn’t feel good. Stay away from this happening by performing daily maintenance on your teeth, along with regular trips to the dentist. Take another look at this article as a refresher.