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Tips For Juicing Your Way To Great Health!

It is surprisingly easy to make healthy juices that taste great right at home. Just follow these tips and you will discover the secrets to success.

TIP! When you’re making a juice from dark, leafy greens, try adding in a little cucumber. Many greens have strong, bitter flavors that some find unpleasant.

If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber will mask the unpleasant taste and add refreshing flavor of its own. Cucumbers also contain several key nutrients, especially if they are unpeeled.

TIP! Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. The idea here is to use leafy greens not for their flavor, but for their health benefits.

If you’re creating juice for any health reasons, try adding dark leafy greens to them. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Add a fruit for the rest of the drink to improve the taste.

TIP! Think of your juice as one complete meal. Once you know exactly how much food goes into a single glass of juice, it will be easy to see that you can drink it in place of a meal.

Use color as your guide. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.

TIP! As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

Always leave your juicer on the counter in plain sight. This can help you use it more often. When your juicer is out where you can see it, you’ll be more likely to use it regularly.

TIP! Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. Most people find juice that has turned to colors like grey or brown less than appetizing.

Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. Start adding them the moment you feel there may be a problem.

TIP! When purchasing a juicer, chose one that is easy to dismantle and clean. If your juicer is time consuming to assemble and clean, you are less likely to use it on a regular basis.

Drink your juice quickly. In order to reap the optimum benefits from juicing, drink immediately after making. The longer amount of time that you wait to consume the juice, the less nutrients you’ll receive. Therefore, it’s recommended to consume juice as soon as possible.

TIP! Listen to your body as you drink various juices. Some fruit juices will not work with your system.

They can be a little bitter, so mix them with sweeter fruit and vegetables like citrus, carrots, or berries. A good combination is something like cherries, blueberries, strawberries, and cranberries. Experiment until you find a mixture that appeals to your own taste buds.

TIP! Consuming ginger can help make gastrointestinal problems go away. Use it in juice to add a zesty flavor and a hint of healing.

Juicers that feature a masticating option are your best bet. Masticating juicers come with extra features you won’t find on most other juices, such as features to grind, mill, and puree your juice. If you’re making a lot of fruit juice, these additional features will definitely be appreciated.

TIP! There are things called “phytochemicals” in certain fruit and vegetables juices that can get rid of cancer-causing chemicals! In your juice recipes, incorporate as many fruits and vegetables that are rich in phytochemicals as you possibly can!

Cucumber juice is great for hair and skin health. The benefits come from the abundance of silica in cucumbers. Silica is also beneficial to your bones, ligaments, overall strength and muscle tone.

TIP! Make your juice and then drink it immediately. If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away.

Juices are not calorie free, but by choosing calorically negative foods, it becomes less of a worry. Good choices are green leafy vegetables, such as brocolli, kale, cabbage and some herbs. Eating foods high in fiber is useful, as the digestive process takes a long time to complete.

TIP! Masticating juicers are ideal for juicing. This type of juicer offers additional options like puree, grinding, and even freezing.

Consider using a juicer to produce tasty drinks that contain the vital nutrients you need to maintain your health. Juicing will give you energy to exercise, and helps build muscle when you include protein. If you find that you have done an excessive amount of exercise and you need your electrolytes replenished, you could make a fresh fruit or vegetable juice and add a little whey protein powder.

Juicing creates a wide range of tasty, healthy treats that you can enjoy at any time. It’s easier to stay in shape if you juice fresh fruits and vegetables.


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