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Treating Yourself To A Massage? Give This Article A Read First!

TIP! If you are searching for a masseur, you should aim to only use a licensed one. A therapist who is licensed can understand better what exactly you need.

Giving or receiving a massage isn’t easy to do. Different techniques apply based on the type of massage being given. If you’re new to giving massages or just a seasoned pro looking for some extra advice, this article is for you. Keep reading for some great tips to help you learn more about massage.

TIP! Do not worry about your body when getting a massage. As a general rule, the less you have covering yourself, the more a massage therapist is able to help alleviate sore muscles.

Two massages per week will do you well. Oftentimes, massages on a regular basis helps a person’s overall mental and physical health. This is probably because massages are great for reducing stress levels through relaxing the body. If you are able to, a massage twice is a week is beneficial to your health.

TIP! When you’re giving a massage to someone, you should use slower movements so that they’re more calming. Apply pressure with different areas of your hands and fingers.

If you are searching for a masseur, you should aim to only use a licensed one. A therapist with a license has had training and can understand your needs better. Hiring a licensed massage therapist will ensure that you get the best massage possible.

TIP! Trigger-point therapy, or neuromuscular therapy is pressure that is applied to particular trigger points. Triggers points are defined as the lumps or knots that need addressed.

Before you begin a massage, put a drop of the oil you are planning to use on the client and let it sit for a moment to avoid allergic reactions. That is essential, since different people react differently to different oils; you must find the proper one. Oils help lubricate so you have an easier time with your massage.

TIP! The following tip, well known by many athletes, allows you to give oneself a great foot massage. Roll feet over a tennis or golf ball.

Reduce all external sound when you are giving a massage. If you have lots of noise from traffic or screaming from next door, it will hard for people to relax. As you know, you must be able to relax to get most out of the massage. Move to another location that is less noisy, or choose to do your massage at a quieter time of the day. When you take the time to choose your location carefully, you will reap greater rewards.

TIP! When getting a complete body massage, make sure your feet are entirely clean. Your feet may carry lots of fungus and bacteria that your masseuse can easily spread during a complete body massage when working the body.

Use an absorbent massage oil. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. It will also allow your hands to move much more smoothly across the skin.

TIP! Any athlete who participates in hard workouts is very familiar with sports massage. It can even benefit someone who just likes to exercise.

Look for a massage therapist who can make home and office visits. Lots of therapists cut out costly overhead by working in clients’ homes or offices. This allows you to relax in your home or apartment as they will do all the work.

Foot Bath

TIP! If you’re self-massaging, where should you concentrate on? Where it hurts! Begin with areas that have aches and pains and head outwards from there. If you discover a painful spot, rub it out as well.

If your spa does not offer a foot bath prior to your massage, do not hesitate to clean your feet before you head out to the spa. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. If there is no option for a foot bath, rush to the bathroom before getting your massage and wash them in the sink.

TIP! Speak up when you are receiving a deep tissue or sports massage. There’s nothing wrong with zoning out, but you also need to speak if you have tightness or pain.

Rise slowly after you receive a massage. You have been lying down for almost an hour. You may feel a little dizzy as you get up, so make sure you move slowly.

TIP! Massage therapy can be a solution to your pain that does not require popping pills. Massage therapy is great for healing injuries and common ailments.

Once you decide on getting a massage, inform the massage therapist of your problem areas. This will help your most vulnerable areas relax and potentially improve. Letting your massage therapist know about problem areas will ensure that they can pay special attention to those areas.

TIP! After receiving a massage, take some time to just sit and relax for a few moments. Your body needs time to adjust after receiving a massage.

As you’ve read, there are many things you did not know when it comes to massage therapy. Understanding the right way to give a massage is key to ensuring that the experience is enjoyed by all. Apply what you’ve just learned, and you’ll be approaching massage the right way.


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