Acid reflux can make you feel miserable. Acid reflux makes you feel like your chest is hurting and your throat is on fire. Thousands are affected by acid reflux daily. You do not have to sit back and let it take over, you can stop it.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. You can do a variety of things to help elevate the mattress. Electric beds are also an option here as well.
A leading cause of acid reflux is stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. When you finish a meal, exercise. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Some foods will cause you to produce more acid. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to be completely safe, just avoid these things.
It may not be wise to exercise immediately after eating. Too much activity will cause your recently consumed food to move up to your esophagus. Wait for a couple of hours before you work out.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Enjoy a tall glass of water . Your body will be more hydrated. This can also help you with your food digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Limit how many of these items you consume. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Do not lie down immediately after you have eaten. Having a horizontal digestive system leads to problems. If you remain upright, you can steer clear of acid reflux symptoms.
Eat your food slowly. Instead of stuffing yourself, eat until you are not quite full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly or eating too much can make acid reflux worse. One trick to slow everything down is to put your fork down after every bite.
Engage in moderate exercise every day. Just make sure to not over do it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Exercise makes you stay upright most of the time and it can aid in digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Acid reflux shouldn’t be taken lightly. It hurts, and it can get worse if you try to ignore it. You have what you need to stop it. Follow the tips presented here to stop the ravages of acid reflux.