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Posts Tagged adequate sleep


Take Time For Friends And Fun And Improve Your Memory

TIP! Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. That will help your brain absorb and retain the information more easily. If someone told you that boosting your memory could be accomplished in a matter of days, what would you think? It […]

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Enhance Your Memory With These Tips And Tricks

TIP! You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. Then you will be better able to learn new things. A common side effect of aging is a weakening memory. As you get older, how do you maintain a sharp mind? The following […]

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