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Posts Tagged bench press


Bodybuilding Tips You Can No Longer Live Without

TIP! Focus on squats, dead-lifts and bench presses. There is a good reason to make sure that these are the cornerstone of your bodybuilding routine. Models and fitness magazine covers can create an image that many do not think they can achieve. Although no one is perfect, it is possible to increase muscle and have […]

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Great Tips For Packing On Some Muscle

TIP! Focus on squats, dead-lifts and bench presses. There is a good reason to make sure that these are the cornerstone of your bodybuilding routine. A common problem is the willingness to sacrifice form for speed. Performing an exercise with care and deliberation, will give you far better results than quickly churning out sets in […]

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Want Great Ideas About Muscle Development? Look Here!

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