Healthy Body, and Healthy Mind Connection | water

The Healthy Body, Healthy Mind Connection

Mind Body

What is the link between a healthy body and mind? The natural mind-body connection is truly amazing! For example, when you feel stressed, your immune system can suffer. When you allow tension to distract you from making positive choices, your health can deteriorate. What’s interesting about all of this is that YOU have the power to avoid stress triggers and focus on positive lifestyle choices! These choices can have a positive impact to create a more healthy body and a healthy mind!

Constant stress and worry are actually all forms of “mind toxins”. Chemicals such as endorphins can stimulate the production of extra cortisol and adrenaline in the blood stream, making it difficult to fight illnesses.1 It’s important that you take time daily to clear out your mind of any worries and find ways to rid yourself of a build up of negative chemicals.

Reduce the Stress, Naturally

It’s a sad truth that we live in a time when chronic levels of stress have pervaded much of society. This unhealthy lifestyle, coupled with poor eating and sleeping habits, can create havoc on the mind and body.

Kangen Water - Change your water, change your life!

Here are some suggested ways to reduce stress, naturally:

  • Give your mind a break from information overload. We live in a world that includes too many forms of stimuli, like television, radio, cell phones and the Internet. Make a sincere effort to get away from this by turning them off when not needed.
  • Start meditating. Find a quiet spot in your home or office and learn mindful meditation techniques to clear the mind of all the day’s stresses. Learn to listen to your body by deeply breathing in through your nose and out through your mouth, making note of your heartbeat and the sensations of your body.
  • Allow positive thoughts to replace negative ones. Focus on the good things in your life and let those things that don’t really matter in the grand scheme of things dissipate. By paying attention to the positives, the negatives won’t seem as powerful in your life.
  • Once you are in a calmer state of mind, get outside and take a brisk walk, ride a bike or go for a run around your community. Bring extra Kangen Water® to keep hydrated during exercise. Taking in the fresh air and clean water will have a naturally refreshing effect on your spirit.

What Can be Done About Stress?

It’s common sense that some of the better ways of preventing long-term stress are getting plenty of sleep, exercising regularly, and maintaining a healthy, balanced diet. It is unrealistic to expect optimal performance from your brain when it is deprived of critical nutrients. Your performance, thoughts, feelings, and behavior are all affected by the health of your brain.

Natural Hydration

Water – Natural Brain Booster

Water is quite possibly the most important element of your diet for a healthy mind and a healthy body. Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Without water, your body’s delicate balance between mind and body may be compromised.

Kangen Water® from Enagic® for Hydration!

The better choice in staying optimally hydrated is pure, healthy Kangen Water® from Enagic®. This ionized, alkaline water is chemical and pollutant free. Kangen Water® contains the natural minerals and elements that your body needs to stay balanced. Enagic®’s Kangen Water® is designed by nature to keep your body clean, healthy and well hydrated.

Maintain the right body and mind balance with delicious tasting Kangen Water®!

Bottled water woes Who’s watching our water? part 2

In addition, bottled water companies are not required to test for “Cryptosporidium,” the chlorine-resistant protozoan that infected more than 400,000 Milwaukee residents in 1993. Bottled water companies, are not under the same strict accountability standards as are required by the EPA for municipal water systems. Bottled water companies may provide a significantly lower quality standard than you will typically find from your home tap water. Bottled water companies enjoy a major loophole. The FDA reported that water, that is processed, and sold in a single state, which by the way is most that are sold in the United States are not even covered by the FDA rules. This tells us that most bottled water companies have set up shop in every state. They diminish local water supple, process, package, and sell processed tap water back to local residents at a huge mark-up, with out any concern for the FDA rules ( let alone the more strict EPA guidelines for municipal water) and regulations that were created to protect consumers.

What is unfortunate, is consumers have no idea that these severe violations are taking place, and that unethical, illegal activities that are running rampant in an industry that clearly does not care, and is actually fleecing the public, and disregarding laws that are in place to protect us and our children.

Consumers need to take a proactive investigative approach to choosing which water they decide to drink, and have available to their families and friends.


Increasing the daily water intake for the prophylactic treatment of headache:
Spigt MG1, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA.

Dehydration is commonly believed to result in headache, but the effectiveness of increasing the water intake in patients who frequently suffer from headaches has not been studied thus far. In a pilot study, we examined the possible effects and feasibility of increased water intake in headache patients. Eighteen headache patients (all had migraine, two also had tension-type headache) were randomly allocated to placebo medication, or the advice to additionally drink 1.5 l of water per day, for a period of 12 weeks. Effect measurements consisted of a 2 weeks headache diary and the Migraine Specific Quality of Life (MSQOL) questionnaire. The advice to increase the daily fluid intake by 1.5 l increased the fluid intake in the intervention group by approximately 1 l. This reduced the total hours of headache in 2 weeks by 21 h (95% CI: -48 to 5). Mean headache intensity decreased by 13 mm (95% CI: -32 to 5) on a visual analogue scale (VAS). The effects on MSQOL, number of headache episodes, and medication seemed to be small. The data of the present study suggest a reduction in the total number of hours and intensity of headache episodes after increased water intake. Our results seem to justify larger scaled research on the effectiveness of increased water intake in headache patients.

What needs to be remembered about this article:

Is the water your drinking.

Electrolyzed reduced water, so that it is rapidly absorbed by your body.

Dr. Corinne Allen – Alkaline Water and Brain Health

Dr. Corinne Allen – Your Brain on Alkaline Water

Alkaline Drinking Water is the right kind of water to help your brain

In this lecture, Dr. Corinne Allen who is a renowned brain expert describes the importance of water for brain health, and how optimized ionized alkaline drinking water is the best water for the brain.

Dr. Corinne Allen speaks about Alkaline Water and Brain Health

Key points from Dr. Allen’s talk:

  • Dr. Allen is an international author, lecturer, researcher and practitioner in natural health and nutrition and neuro developmental education for over 30 years, is an expert on how to affect brain health, learning and behavior problems without using drugs.  She is a recognized healthcare leader for her natural and practical approach to health regarding natural and alternative methods for stimulating permanent changes in the brain for issues like:
    • ADD
    • Autism
    • Asperger’s
    • Dyslexia
    • Learning Disabilities
    • Academic and Behavioral issues
    • Acute and Chronic Brain Disabilities
  • Dr. Allen has developed a brain program which facilitates the connection of neurological pathways for brain cells which are injured, missing or not properly working.
  • Dr. Allen’s brain research is applied in the Advanced Learning and Development Institute’s brains programs through the advanced learning and development and brain camps.
  • Dr. Allen’s method of repairing the brain has helped many families find help, solutions and hope for their brain problems.
  • Dr Allen Describes Ionized Alkaline Water1 in 75 in the Autism spectrum
  • 7 out of 10 people have some kind of injury in the brain from birth
  • 1 in 10 have some brain injury on some level
  • Told people to use the wrong kind of water for many years
  • When found the best water, immediately latched onto it
  • Nothing worked like what we will show you tonight
  • Need to help the brain to “re-circuit”, and water is very important part of that
  • Water is the most important ingredient in the health of your brain
  • Water is the one big secret that is being missed
  • Water is essential to superior mental health and wellness
  • 80% of your brain is water
  • Why does nobody say use water to solve your problem, but they say take this or that pill?
  • First and foremost is to use water, but to use the right kind of water
  • Body is 75% water
  • Water is the missign link in healthy brain functioning
  • More than just a salvent to carry waste
  • Essence of life
  • Delivers electromagnetic current to fuel our cells
  • Resonance field through which cells communicate
  • Works in transfer of DNA
  • Is the conduit of the transmission of vibrational information
  • Water transports, stabilizes, signals, lubricates and structures
  • Without water, you cannot have brain neurotransmissions
  • Water produces hydroelectric energy, especially in the brain
  • Water makes protein and enzymes function efficiently
  • Water transports nutrients, hormones and other elements
  • Water keeps tissues from drying out
  • Hydration protects the organs
  • Minerals get hardened in our brain and cause hardening of the arteries
  • Hydration helps the joints and kidneys
  • Water slows down cell death, and it lubricates and cushions
  • Water flushes out toxins and poisons
  • It helps produce digestive enzymes and helps keep away aches and pains
  • Brain desperately needs water to function at its best
  • Even mild dehydration slows metabolism by as much as 3%
  • Signs of dehydration
    • sweat
    • urinate or bowel movement
    • must drink a significant amount of water to replace this routine loss
  • Need to drink water that is electrical, free radical scavenger, that will hydrate
  • Causes of dehydration
    • lack of replacing water
    • affects are accumulative
    • the body uses 2.5 liters of water per day under perfect conditions (9 glasses)
  • People who are overweight require more water to complete the metabolic processes
  • Ionized water provides energetic equivalent of food – helps the body burn the fat
  • Have been checking out water ionizers for 20 years, and concluded they don’t work
  • Then found Kangen Water Ionizers and they worked!
  • Getting the right type and quantity of water is a huge part of the reason we have a hard time managing our weight
  • 2% drop in water in brain causes fuzzy memory, brouble with basic math, and problems with focus
  • Dehydration lowers psychomotor, processing speed, memory, concentration and fatigue
  • Dehydration affects cognitive ability, impacts physical performance and motor skills
  • Alzheimers and dehydration – this is documented facts and research
  • Alzheimer’s tend toward lowered vasopressin levels which is responsible for water homeostasis
  • Alzheimer’s have increased dehydration – can’t get them to drink
  • Be sure to get the right kind of water so it is hydrating water
  • Panic attacks – sweating, nausea, shortness of breath, dizziness – all signs of dehydration
  • Could save a lot of money and a lot of stress if families could recognize dehydration
  • Comas – always are severely dehydrated
  • Alkaline water is the electrical force that will wake up the brain
  • MS and dehydration – one cause of exacerbations of MS is dehydration
  • Strokes & heart Attack and Dehydration – cholesterol production is a defense against dehydration
  • The right kind of water…
    • Your brain’s health depends on…
    • drinking water
    • drinking enough water
    • drinking the right kind of water
    • the right kind of water that hydrates the brain is…
    • Micro-clustered water
    • Ionized Water
    • Alkaline Water
  • Minimum alkaline water intake is 1/2 your body weight (lbs) in ounces
  • It takes 32 glasses of alkaline water at 9.0 pH to neutralize the acid of ONE 8oz soda!
  • Only drink micro-clustered, ionized, alkaline water made with medical grade solid titanium and platinum plates
  • Less expensive alkaline water ionizers were actually putting toxic metals into the patients
  • Only drinking the high quality ionized alkaline water produces the desired results
  • Should only use Sea salt – helps stabilize blood pressure – helps sleep better
  • If you are not drinking micro-clustered, ionized, alkaline water made from solid medical grade plates you may not be absorbing enough water
  • You cannot just get any alkaline water ionizer – I promise you as a professional there is a big difference
  • Alkaline Water Ionizer Machines Explained by Dr AllenHigh quality ionized alkaline water is produced with a high quality alkaline water maker
  • You pay for quality – we know that about our house, our car, what about our water
  • Water that is acid is dehydrating… RO, distilled, bottled, tap, ionized (low quality) – affects the ability of your cells to utilize and rehydrate cells
  • Hexagonal water
    • provides energy
    • can take half of the supplements I used to take – absorption greatly increased
    • improves life significantly
    • slows down aging – powerful antioxidants called negative hydrogen ion or hydroxyl ion
    • ionized water is alkaline water which helps balance body pH
    • no acidic waste build up
    • metabolic functions increase
    • huge capacity to store energy
    • highly energizing to cells
    • rapid penetration nutrients into cells
    • helps nutrient absorption
    • efficient waste removal
    • superior hydrating and oxygenating quality of ionized alkaline water
    • ionized alkaline water is six times more hydrating than conventional water
  • Micro-clustered, hexagonal, ionic alkaline water scavenges free radicals
    • free radicals break down the cells
    • free radicals steal molecules from healthy tissue
    • free radicals create unstable or mutated cells
    • free radicals are responsible for all disease
    • “how do you think we get cancer, folks?”
  • Only the large solid plates hold the energy structure in the water get into the cells
  • Someone did a study with slotted and mesh plates – the research shows the solid plate water held its structure but the other plate types did not hold
  • Does not matter what it registers on the meter – what matters is whether it holds in the body
  • The high quality ionized alkaline water eradicates free radicals
  • Alkaline water can flood the brain all day long with free radical scavengers – retard aging, renew the brain at the cellular level
  • Scientifically documented… Free radicals are part of the problem in Aging Brain, ALS, Alzheimers, Anxiety, Autism, Bi Polar, Brain edema, Brain infections, Brain Allergies, Depression, Hyperactivity, Obsession-Compulsion, Parkinson’s, Scizophrenia, Seizures, Sleep apnea, Stress, Stroke, Toxic Metal Accumulation and Traumatic Brain Injury
  • Alkaline Water Solution – we have a solution needed because we have a brain epidemic
  • The alkaline water solution is easy, effective, affordable, increases oxygen intake, moves acid wastes most efficiently, and neutralizes acid in cells
  • You could oxygenate your brain every day by drinking alkaline water
  • Alkaline Water ionizer is a necessary thing for each family’s home
  • Water needs to be the first line of health
  • Dehydration test – demonstrated in the video – all water types failed the test except for the Ionized Water made with solid ionization plates with a high quality alkaline water machine

Alkaline Water Webinar Series

To learn more about the exact type and brand of alkaline water machines Dr. Allen uses herself and with her patients, please attend our webinar series at