Proper Nutrition Leads To A Better Life!

TIP! The one thing many people don’t eat enough of that is highly important to their diet is protein. Red meats that are lean, such as steak, offer a great source of protein.

Talking about changing your diet and actually making it happen are two completely different things. All you need are some new ideas on replacing poor habits with smart ones, and you will find them in the suggestions below.

TIP! If you are trying to eat healthy, begin slowly. Change will not happen overnight.

Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Creamy dressings have a lot of fat and very few nutrients. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Putting some walnuts and cranberries in a salad is also a great idea.

TIP! Even if you’re eating right, taking a daily multivitamin is a great way to supplement what you’re getting from food. This gives you an insurance policy in terms of your daily nutritional requirements, just in case your diet is lacking in something.

600-900 miligrams of garlic should be included in your diet daily if possible. Garlic is a natural remedy for reducing your risk of heart disease and certain types of cancer. Also, it can help your organs with its antibacterial characteristics. Clove and garlic extracts are good to use in recipes every day.

TIP! Be sure to consume a rainbow of food! Vibrantly colored produce are often low-calorie foods with lots of nutrients. Try to ensure that each meal you eat includes at least one piece of a brightly colored fruit or vegetable.

Everyone needs to consume enough fiber. Fiber allows you to manage your weight because you won’t be too hungry. It can also help you lower your blood cholesterol level. Fiber consumption can also prevent some cancers, heart disease, and type 2 diabetes.

TIP! When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. It is often stated that breakfast provides an important start to your day.

Eating unhealthy foods can be a habit that is so hard to stop, but it is the best thing for your health. It is especially difficult to quit if you have been eating junk food your whole life. These junk food cravings can even continue after improving your diet. Instead of giving into these cravings, focus on the benefits of the healthy alternatives.

TIP! You can concoct fruit smoothies on your own at home. You can find these products in your local supermarket.

Take a multivitamin to supplement your new healthy diet. Ideally you would get everything you needed from your diet, but that’s not always the case. Think of multivitamins as insurance for days when you don’t eat as well as you’d like.

TIP! Experts agree that you need to reduce the amount of processed flour and grains in your diet. Eliminating the husk or hull of these grains throws out the main source of nutrients and fiber.

Getting proper nutrition is essential if you want your body to run well. Taking a multivitamin is the best way to ensure your body has all the vitamins it needs. A health food store should provide you with plenty of supplement options. For instance, if you’re 50 years old and a female, you may need a vitamin made for females that are middle age. Be sure to take your vitamin with a full glass of water.

TIP! If you are going to indulge in some chocolate, be sure to pick dark chocolate over sweeter varieties. Dark chocolate has flavonoids that keep your blood pressure down.

Eat more slowly. Busy people often scarf down their food without even thinking about it. Rather than rushing each meal, eat at a more leisurely pace. Chew your food slowly, savoring every bite. This will give you a feeling of fullness sooner. You will also not tend to overeat after you reach fullness.

TIP! While shopping for groceries, get your kids involved in making choices about what to buy. Allow them to choose the vegetables and fruit, so that they will eat them instead of leaving them on the plate.

A smoothie makes a delicious and nutritious snack. If, however, you want to ramp up the nutritional content of your smoothie, try this tip. Add a little dash of omega-3 flax-seed oil to the smoothie or the antioxidant-rich cocoa power. These two ingredients can make your smoothie taste even better and give you some more nutrients to boost your immune system.

TIP! In reasonable amounts, fruit or vegetable juices can replace some servings of raw fruits and veggies. You can get the same vitamins and minerals from fruit juices as you can from fresh fruits and vegetables.

An easy way to cut fat and calorie intake every week is to have a few vegetarian meals. It allows you to eat less of the unhealthy fats that are in animals and also is great tasting, just like the meals you eat that are full of meat.

TIP! Try some canned salmon instead of a meat option. Canned salmon is a great food choice because it is high in essential minerals and low in nasties, including sugar and fat.

Sleeping disorders can mean that you have to change your nutritional plan. Some foods make you relaxed, while other foods give you energy. It makes sense to allow the body to rest from eating prior to going to sleep.

TIP! Certain nuts are high in nutrition if you are careful in your choices. Half a cup of almonds will give you plenty of protein and fiber.

If you are dealing with diabetes, consult with your doctor to see which foods and drinks are not recommended. Most doctors advise against drinking alcohol, for example. This is something you need to be careful with, because alcoholic drinks can cause your blood-sugar levels to drop.

Fruit Juice

TIP! Never assume that what you are eating is healthy. Reading the labels will tell you the truth about what is in the food.

Fresh fruit has a higher nutritional value than fruit juice does. Fruit juice is usually artificially sweetened, while fresh fruit is 100% natural. While fruit juice may be touted as the healthy alternative, some contain more sugar than soda. Fresh fruit offers valuable vitamins, fiber and essential minerals, that nourish the body and help prevent the development of chronic disease or cardiovascular issues.

TIP! If you are looking for a simply healthy snack, then look no further than raw veggies. Eating some sticks of raw vegetables will satisfy your cravings and give you plenty of vitamins.

Broccoli is an important vegetable to include in your diet. Broccoli contains a host of vitamins and minerals including cancer reducing phytochemicals. Broccoli is best prepared by steaming or microwaving it. It is absolutely worthless as gray mush.

TIP! Ensure you’re eating enough during the day. So many people focus on not overeating, but under-eating can be just as dangerous.

Be careful when choosing dairy products. Dairy product are rich in protein, calcium, vitamin D, and potassium, but you should choose products that contain little or no fat. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. If you cannot digest lactose, drink some soy milk. Lots of cheese contains fat that’s saturate, so look for a lower fat version.

TIP! Start evaluating your eating habits by looking at everything you consume on a daily basis, and this includes sauces and drinks. Are you adding sauces and dressings to healthy food? You should pay attention to those behaviors and adjust them.

If the time has come for you to take the bull by the horns and seek better nutrition, put the information above to good use. Before you know it, your good nutrition choices will have become a habit and your body will thank you for it.

Nutrition Tips: Keep Your Health In Good Shape

TIP! Women who are breast feeding or pregnant should pay close attention to meeting their nutritional needs. Pregnant women should always be sure to eat enough protein.

Good nutrition entails more than just eating your broccoli. Proper nutrition is more necessary than you may think. You have to understand what nutrients your body requires and where; in the vast panoply of available food choices, you can get them. Are you ready to make a change? Read on to find out more about eating nutritiously.

TIP! Ensure you get at least 8 ounces of protein each day. This will help to fulfill your daily iron and protein requirements.

Highly processed foods, like those that have trans fats, should be avoided. Foods that are high in trans fat are more likely to cause heart disease. Trans fat increases the level of bad, or LDL, cholesterol while decreasing good, or HDL levels.

TIP! Be sure to eat foods containing selenium on a regular basis. Selenium is a mineral that can help to prevent skin from aging early.

Adopting a healthy diet doesn’t mean you have to eliminate meat. Instead, opt for a single 8-ounce serving of a lean meat. This will help to fulfill your daily iron and protein requirements. Some good meats to consider are venison, bison, and any other type of lean cut meat.

Eat a daily multivitamin to supplement your nutrition. This vitamin can give you the foundation for the minerals that you need during the course of the day.

Start your day by eating oatmeal. The whole grains in oatmeal will make you feel full as you start your day.

Fatty Acids

TIP! If you are nutrition-conscious, you shouldn’t be eating microwave dinners. Anything that comes pre-packaged and just needs a quick zap is filled with a lot of preservatives that can keep weight on.

Salmon is the perfect complement to your healthy diet. You can get a lot of niacin and omega-3 fatty acids from salmon. These fatty acids are known to lower the danger of multiple ailments such as heart disease, cancer and depression, and niacin may ward off Alzheimer’s disease. Eat wild salmon instead of farmed salmon to avoid exposing your body to chemicals.

TIP! If you switch beef for ground turkey, your health will benefit, though the taste may not. Enhance the flavor and moisture of your ground turkey so you do not have to eat dry meat.

Try new and trendy recipes if you are planning on engaging in a new diet. With a little experimentation you can prepare protein bars, jerky, dried fruits and other healthy snacks. Also, oatmeal pancakes are great tasting and healthy for your body.

TIP! Be wary of foods that market themselves as containing no fat. Even though a food claims it is low in fat it could have tons of sugar.

Olive oil is not only good for your heart, it is also great for your skin! This will help to keep your hand and face moist. Also, it will reduce the toxins in your body. All you have to do is lightly apply the olive oil to your skin twice daily.

TIP! Add seaweed to your dinner plate for a healthy addition. Seaweed, including dulse, nori and kombu, contain many vitamins and minerals.

Bake, broil, grill or roast your meats to keep them healthy. If you typically prepare your foods with butter, replace this with cooking spray. Make sure to strain your beef when you begin the browning process. This minimizes the fat you will consume when eating the beef.

TIP! You don’t need to eliminate your favorite sweets and fried food if you want a healthy pregnancy, but you will have to limit how much of them you consume. Substitute some cut up vegetables or a hand full of almonds for just one of your daily sweet treats.

There is more to nutrition than simply eating a piece of fruit. Nutrition requires determination and the right information to create and adhere to a proper diet. Apply the tips from this article to help you do this.

Wonderful Gift Ideas For Older Loved Ones

TIP! A large part of healthy aging is forming lasting, caring relationships with others. Active involvement in the community has been tied to both a longer and a healthier life.

You can’t control time, but you can determine your own attitude and do a lot to retain a healthy body. By incorporating some new ideas you can increase your longevity and have happy and healthy golden years. There are plenty of happy years ahead of you if you choose to follow the advice in this article.

TIP! Resveratrol is a helpful compound. Low-calorie diets may have a benefit in fighting the effects of aging, as shown in some studies.

Resveratrol is very effective at fighting aging. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. Resveratrol can be found in nuts and grapes and can also have an anti aging effect. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.

TIP! Be sure to keep learning new things and this will keep your mind working. The elderly are often looked up to for wisdom, so don’t ever stop educating yourself.

Don’t measure yourself in numbers–measure instead in content. Doctors are paid well to think about things such as your age, weight and height. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.

TIP! Don’t let numbers define you. A good doctor will let you know when you need to take action to improve your health.

If you eat well, you will likely experience fewer age-related problems. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. This provides you with the nutrients required for a healthy body.

To help age gracefully, always go about learning new things. Never stop learning new things.

TIP! Step up your workout routine. You actually need more activity as you age, in order to maintain your capacities.

Proper rest is essential to good health. Seven to nine sleeping hours every night gives you great hormone balance, you’ll feel more relaxed, and you’ll enjoy many more health benefits. A lack of sleep will more you irritable and stressed making it difficult to enjoy your life to the fullest.

TIP! Wherever you are, look for ways to make others happy. If you can make someone else smile, you will smile yourself.

Make it a point to get enough sleep each night. The average adult needs eight solid hours of sleep to feel refreshed. Health problems, from depression to heart disease, can be triggered by too little sleep.

TIP! Life is an adventure; enjoy and explore! Set milestones and goals for yourself. Reaching goals should be an ever evolving process.

Your home is your castle, and that only grows more true as you age. Personalizing your space can make your home even more comforting. Your home should be a place you feel safe, comfortable and relaxed.

TIP! Make sure you give your eyes attention as you age. Your vision will worsen a little as you age, but regular eye exams will help catch diseases like glaucoma and cataracts before they become a big problem.

Having too much sugar in our diet is a large factor in our longevity. Sugar can keep you from living a long life, and it promotes an intensified aging process. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.

Heart Disease

TIP! If you want to look good, it is wise to quit smoking. Smoking can increase the amount of wrinkles on your skin and will thin your lips, which will make you look less attractive.

You will have less of a chance to get a heart disease if you eat less red meat and more fish. Meat contains sticky substances that build up in your arteries and can contribute to conditions such as heart disease and others. Plaque build-up is one of the leading causes to both heart attacks and strokes. Fish oil helps to remove the cholesterol from your body, which lowers your risk of developing these issues.

TIP! Speak with your doctor about anti-aging supplements that can work for you. Any anti-aging program should include antioxidants and multivitamins, as well as any other supplements your doctor recommends.

Use caution to avoid falling. The statistics show that falling is the cause of the most serious injuries in senior citizens. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. The density of your bones can be increased by combining calcium, vitamin D, and weight training; this will lessen the possibility of fractures.

TIP! Make sure to save up enough cash so you can retire, as well as some in case you run into health problems. Have enough money on hand so that you can handle any health issues that may come up.

To feel better about growing older, come up with a new hobby or return to an old one to keep you busy during retirement. You now have much more time on your hands, so this gives you the opportunity to get back into hobbies you might have put aside over the years. These hobbies can help keep you healthy and active.

TIP! Do not throw away medical records. By doing this, you can have them with you if you need to switch doctors or so a specialist can access them right away without waiting.

Get your blood pressure checked regularly. For most people there are no warning signs to signal that you have high blood pressure. With age, your body’s systems do not work as efficiently, because of this, it is vital that you monitor your blood pressure. So that if any problems should arise, you can do something about it right away.

TIP! Make regular doctor visits and always take the doctors advice about recommended testing to diagnose problems before they become serious. When you stay in control, it is easier to sense when something isn’t right.

Most people put on pounds as they get older. If you remain within your recommended weight range, you reduce your risk of suffering from diabetes, high blood pressure, stroke, osteoarthritis, and certain forms of cancer. You will be able to lose fat and stay thin, thanks to a better diet and exercise.

Avocado Oil

TIP! It’s important to guard against fraud. Dishonest people often target older individuals for fraudulent money-making schemes.

Try using avocado oil as an anti-growing older agent for your skin. Avocado oil is easily absorbed into the skin deeply and it will make you look younger. It is high in sterolins, which can reduce age spots and help to heal sun damage.

TIP! You can feel younger by restoring your natural hormones. As you get older, look for signs of declining hormone levels in your body.

Avoid smoking that can causes growing older skin to help you age with more grace. Many smokers obtain mouth wrinkles that can make even a young person appear much older than their age. Healthy looking skin will not be attained while you are depriving it of oxygen through smoking.

TIP! Taking care of your skin is essential to staying youthful looking. When you’re younger, you need to remember to protect your skin from UV rays because they are harmful.

For younger looking skin, get a facial massage. Massaging your facial features improves circulation to your face and will reduce puffy eyes. It also helps with the prevention of wrinkles and saggy appearances of the skin. To massage your face, simply use your fingertips and rub in a circular motion.

TIP! Stress is a big factor in aging, so be sure to keep your body balanced and calm. You should also exercise for 20 minutes each day to stay in good shape and reduce stress.

Taking care of your skin is essential to staying youthful looking. Shield your skin from the sun’s deleterious UV rays throughout your life, including during your younger years. Sun damage is the primary cause of wrinkles and even of skin cancer.

TIP! Try not to think about the numbers in your age. Age is not the all-important number — how you really feel mentally and physically is what truly matters.

The number “90” might seem scary, but you are only as old as you feel. How old you feel matters much more than how old you actually are. Your age is not a number, it’s a feeling. Your chronological age is just a number; you may feel like you are much younger. Disregard mounting numbers in deference to how you actually feel, inside and out.

TIP! A diet that is rich in fiber can help slow the aging process. A high fiber diet will prevent toxins from building up in your body.

Based on what you’ve read, you can see that growing older is not a horrible thing! You can still be active and lead an exciting life if you take care of yourself. Discover opportunities in your life to apply these tips and keep living your best life.

What Everyone Should Know About Growing Older

TIP! Don’t focus on the numbers in your life. Doctors are paid well to think about things such as your age, weight and height.

Do you want to look like you did when you were 20? Are you looking for the energy you once had to return? You’ve come to the right place! This article will help you dial down the aging process and even look years younger!

TIP! A balanced, healthy diet is critical as you get older. Your diet should consist mainly of fruits,vegetables and whole grains, while cutting the cholesterol and fats.

Don’t let numbers define you. It’s your doctor’s job to focus on the numbers, not yours. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won’t have any time to keep yourself useful by doing fun activities.

TIP! Different things happen when we age. It can get to the point where we don’t have the ability to take care of ourselves.

During the getting older process, it is important to eat a healthy diet. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. Following this eating plan will help you get abundant nutrients for optimal health.

If you want to age well, always make a point to learn something new. Learning is important at all stages of life.

TIP! If you want your skin to look its best as you get older, do not use foundation or powder makeup. Since hydration is even more important to your skin as you getting older, this type of makeup gets even worse for your skin the older you get.

Setting a regular and generous sleep schedule grows more important as you get older. You need to aim for between seven and nine hours of sleep. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.

Life is an adventure; enjoy and explore! Give yourself goals, and then even the work it takes to reach those goals will feel satisfying.

TIP! Sugar consumption can really decrease our lifespan. Sugar is an ingredient that can shorten your life and make you age faster.

Don’t expose your skin to harsh environments. Extremely hot or cold temperatures can have a damaging effect on the skin. These temperature extremes can lead to premature aging or even skin cancer.

TIP! Eat healthy. Enjoy a balanced diet high in fruits and vegetables and low in sugars and fats.

As you age, it is important that your doctor check that your hormones are in proper balance. Hormonal imbalances can cause insomnia, weight gain and depression and these can also negatively affect the impact of our aging. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.

TIP! Have a little fun! This is a great time for you to do the things you want and to make wonderful things happen. Enjoy your days and any other things life will bring you.

Eat nutritious foods. Aim for a diet with plenty of fruits and vegetables, and limit your intake of fats and sugars. A healthy diet can help you maintain both your physical and mental health, as well as give you the proper fuel you need to get through your day.

Heart Disease

TIP! Be extremely cautious when walking in order to prevent a fall. The statistics show that falling is the cause of the most serious injuries in senior citizens.

Replace red meat with fish to reduce the risks of heart disease. Meat can clog your arteries, along with contributing to heart disease and other ailments. However, the consumption of fish is a better alternative, so if you include it regularly into your diet plan, it will assist in you having a healthier life.

TIP! You should check your blood pressure on a regular basis. High blood pressure can be called ‘the silent killer’ because it is possible to have high blood pressure but not have any symptoms.

Make sure that you are drinking enough water. People who are over the hill lose water faster, so top up your water supply by drinking 8-10 glasses of water each day.

TIP! It is quite common for people to put on the pounds as they age. If you maintain your weight, your risk of stroke, diabetes, certain cancers, and high blood pressure will be lower.

Consult your doctor regarding the appropriate supplements that you can take that have anti-getting older properties. You should mix a good combination of vitamins, anti-inflammatory and antioxidant supplements. These will give you some energy and help you with some other getting older issues. Take these supplements on a daily basis.

TIP! If you smoke, do whatever you can to stop as soon as possible, as this will improve your appearance. Smoking will not only thin out your lips, it will also add wrinkles to your skin.

Have regular checkups with your doctor and have any recommended tests done right away. If you stay on top of it, you will find out early what is wrong and take care of it immediately. The sooner you catch a problem, the easier time you will have dealing with it and fixing the situation.

Dry Skin

TIP! Your skin will benefit from the use of avocado oil applied topically as an anti-aging solution. Dry skin and aging skin both benefit from avocado oil because it is a deeply penetrating oil that can deliver nutrients to your skin.

Avocado oil is a great way to reduce aging effects. Because avocado oil can soak into the skin very deeply, it is excellent for mature complexions and dry skin. Not only will it help your dry skin, it is high in sterolins which have shown to reduce age spots on skin.

TIP! Do not allow yourself to be a victim of fraud. Elderly people are especially vulnerable to hucksters looking for easy marks.

Never miss an opportunity to laugh out loud. As you age, happiness and laughter are an essential element of your well-being. Surrounded by good friends with funny stories keeps you young and vibrant. You could even try watching comedy movies and reading funny books. No matter where you are, who you are with, or what you are doing, it is important to laugh as much as possible.

TIP! There may be a point in your life when you have to accept that you can’t safely live on your own. You need to have a heart to heart discussion about your options with the people who love you to prepare for this time.

You can ensure you will age gracefully by refusing to smoke cigarettes; smoking can intensify facial features that are associated with the growing older process. The act of smoking leaves wrinkles and fine lines around the mouth and ages a person prematurely. Steer clear from cigarettes, and your skin will show it.

TIP! Consider giving injection therapy a try. Injection therapy is a proven and effective wrinkle treatment.

They say youth is wasted on the young, but that’s all the more reason to get your youth back. With the tips in this article, you’ll be able to look and feel like you did years ago, but you’ll retain all the wisdom age has brought you. You won’t mind growing older now that you have this advice to guide you.

Wonderful Anti-Aging Tips And Techniques To Help You Make The Most Of Your Retirement

TIP! Healthy interpersonal relationships are important for aging well. Volunteering in your community has been linked to a longer, healthier life.

Lots of people have stereotypes about getting old, mostly about short, grumpy little elderly people who can hardly hear or see. The truth is, many people are growing older better than ever before and are living vibrant, exciting lives. Here are some great tips to start having fun with life as you get older.

TIP! Do not preoccupy yourself with numbers. Pay attention to the big things in life, and don’t get too wrapped up in numbers.

To keep wrinkles away, stop frowning. It sounds silly, but it really is true. If you find yourself frowning, give yourself a sharp pinch. Eventually you will break yourself of the habit.

TIP! Try to focus on making others happy in every situation. Making others feel great and happy is going to, in turn, make you feel wonderful.

Social support from multiple people is essential to aging well. Being an active community member has been linked to increasing your years and living healthier. When thinking about your social relationships, make sure that you surround yourself with people who are positive and who are willing to let you talk to them when you are feeling down.

TIP! Adding special, personal touches to the place you live will make it homier. Often as we age, we are forced to move out of our lifelong homes.

Try new things and constantly keep an active mind. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Keep your mind active by doing puzzles or learning new skills and information.

Get enough sleep every night. Try to get at least seven or nine hours of sleep every night. There are many diseases that can be instigated by insufficient sleep.

Look at life as a journey that should be enjoyed and explored. Set milestones and goals for yourself. Reaching goals should be an ever evolving process.

Heart Disease

TIP! As you start getting older, it is important that you properly care for your eyes. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.

Eat less read meat and more fish to prevent heart disease! It is a known fact that meat has sticky stuff which accumulates in the lining of your arteries and will contribute to heart disease, among other things. Plaque build-up is one of the leading causes to both heart attacks and strokes. Fish oil helps to remove the cholesterol from your body, which lowers your risk of developing these issues.

Drink as much water as possible. Older people can dehydrate quickly, so be sure to drink eight to ten glasses of water daily.

TIP! Be sure you get enough water as you start getting older. As you grow older it is important to stay hydrated and drink lots of water; 8-10 glasses daily.

It’s pretty normal to add pounds as people get older. Having a healthy weight can help you avoid health problems such as strokes, osteoarthritis, high blood pressure, and certain cancers. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.

TIP! Try not to fall. Seniors, whose bones are fragile, are most susceptible to serious injury from a fall.

Have a list of any medications you take with you at all times. This is important whenever you need to purchase medication from a different pharmacy. When you have this list, your pharmacist can look at it and let you know if there are any medications that should not be take together. He can also inform you of any side effects.

TIP! As people age, it is not uncommon to gain weight. Keeping your weight in check will allow you to avoid many serious health risks.

Take this opportunity to celebrate your life! Work this information into your daily life routines, and take control over your health so that you will have the energy to be even stronger for the best half of your existence.