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Acid Reflux Information That Everyone Should Have

TIP! Eat dinner a minimum of three hours before bedtime. The acid in your stomach stays put when you stand or sit upright.

Are you dealing with acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. Acid reflux can be extremely painful and an irritation. Read on to find out what to do to put it to an end.

TIP! Acid reflux is often aggravated by certain eating habits. Many people often eat fast and ingest large quantities of food.

Plan your meal several hours before you go to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, stay in an upright position for at least three hours.

TIP! If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This makes sure you’re protecting the stomach from the inside. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

TIP! If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux.

Try limiting stress triggers from relationships, school, work, or personal issues. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Find out what is causing your anxiety and eliminate it from your life immediately.

Acid Reflux

TIP! Do not lay down after you finish with a meal. When laying down, the digestive tract can have problems with what you eat.

You need to get exercising daily if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

TIP! Avoiding acid reflux often means avoiding stress. This can be a major cause of symptom exacerbation, leading to acid production and pain.

You must not self-diagnose when it comes to acid reflux. Any symptoms you experience should be checked out by a doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Tests are available to confirm acid reflux.

TIP! Consume smaller meals more frequently throughout your day. Eating fewer, larger meals can contribute to your acid reflux symptoms.

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. This gum will produce excess saliva, to help with digestion. You also swallow more frequently when you chew gum. This keeps acid in the stomach.

TIP! Slippery elm lozenges can offer some relief. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance.

Do not go to bed until three hours after your last meal. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. When lying down on a full stomach, more pressure is applied to the LES muscle. Thus, you will likely experience an acid reflux flare.

TIP! Stay away from high-fat foods. Avoid fried and fast foods, along with red meat, as much as possible.

Don’t drink too much water or any other beverage while eating. Your stomach is stressed while eating, and drinking at the same time will only increase that. The food will take up more room in your stomach and trigger acid reflux. To avoid this, take only small sips of water while eating.

TIP! Drink fewer beverages during your meals. Drinking too much during meals actually puts more stress on your stomach.

Do not eat a meal within 3 hours of going to bed. You have to be able to digest before lying down. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.

TIP! Do not eat a meal within 3 hours of going to bed. This will give your stomach enough time to digest while you are awake.

If you’re carrying extra weight, make an effort to lose it. Being overweight can cause acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Taking off just 10 pounds can really help you gain control.

TIP! Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a very effective form of surgery for this condition.

If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This treatment is permanent and may end your suffering.

Don’t eat a lot before bed. You should give yourself a three hour time period before bed without food. This will ensure acid doesn’t cause you issues overnight.

TIP! When you suffer from acid reflux you want to avoid laying down for a few hours after eating. When you eat, your digestive tract is activated.

If you currently smoke, stop. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Smoking will also decrease saliva production, further hindering digestion. If you are a smoker, at least do not smoke for two hours following a meal.

TIP! Try exercising on a daily basis. Adopting a more active lifestyle is great for your health, including reducing acid reflux.

Exercise on a regular basis. Getting active can help reduce the symptoms of acid reflux. It can also help your body work properly. If your stomach is upset after exercising, you may have worked out too hard.

TIP! To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux.

Be aware of the beverages that are selected throughout the day to control your reflux symptoms. Beverages with caffeine, alcohol, and carbonated drinks tend to cause acid reflux. Opting for water as your preferred drink is a wise choice.

Acid Reflux

TIP! Post-meal, try chewing gum. Chewing gum helps produce more saliva.

When acid reflux flares, wear loose garments. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. At the first sign of symptoms, get on your favorite comfortable pants! At the very least, wear loose clothing during meals.

TIP! Wearing clothing that is too tight can increase the risk of acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen.

Drink alcoholic beverages sparingly or not at all if you have acid reflux. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. You don’t have to give up drinking entirely, just don’t overdo it.

TIP! Foods rich in sugar often cause increased stomach acids; therefore, you should avoid them whenever possible. Eating an apple or other organic fruits and vegetables can combat this.

Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. The chemicals in the mint will relax the muscles that stop acid from escaping from your stomach. Fruit or cinnamon favors make better options. Chewing your gum actually produces more saliva to balance out the acid in your esophagus.

Acid Reflux

TIP! Slippery Elm lozenges can help reduce acid reflux. These lozenges help get rid of your hoarseness and coughing, which can help prevent further damage.

Regular exercise is important if you suffer from frequent acid reflux. In addition to being good for your health, in general, it also helps with digestion. As a result, your body won’t be as likely to react so badly to specific types of food. A good diet and exercise can help you fight acid reflux.

TIP! Herbal remedies play a large role in reducing the symptoms of acid reflux. Ginger is a spice that is beneficial for digestion.

These techniques should help you get rid of your acid reflux problem. Although permanently eliminating this condition is going to take some time, you are now equipped to do so. Put this article in a safe space, and refer to it when necessary. You simply do not need to tolerate acid reflux.


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