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Acid Reflux,Important Tips That Can Help You

TIP! Consuming any type of food during a reflux spell can make it worse. It’s not uncommon to bolt your food quickly and to excess.

Are you a sufferer from acid reflux? If so, then you are aware of just how much it can impact your daily life. It can lead to suffering like few other diseases. But read on! Here you’ll learn what you can do to help alleviate acid reflux.

TIP! Sometimes women develop a problem with acid reflux when they become pregnant. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus.

You should consume your last meal of the day more than three hours prior to going to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, acid can move into the esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.

TIP! You can get acid reflux from a variety of foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits.

Acid reflux and poor eating habits often go hand in hand. Many people often eat fast and ingest large quantities of food. This is a very poor way to eat. Eat only to the point where your body is feeling full, rather than over satiated. Take all the time you need to eat. Chew food carefully, and set your fork on the table between bites.

TIP! After meals, consider a stick of cinnamon gum. Chewing gum causes an increase in your saliva production.

Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books, and other items can be used to increase the elevation of your mattress. Some modern beds can now raise through electronic controls, which can be a big help.

TIP! If you have acid reflux avoid lying down right after you eat. Your digestive tract may not function as well in this position.

If you smoke, it’s time to quit. Smoking makes acid reflux worse. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This also weakens the sphincter of your esophagus. End the habit for good now.

Acid Reflux

TIP! The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Lemons and other foods that appear to be acidic are high in alkaline when digested.

Certain particular foods help produce acid reflux in your esophagus. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be perfectly safe, you can avoid all of these items.

TIP! You need to learn how to relax. Don’t eat when you’re upset or you will increase your acid build-up.

Don’t exercise right after a meal. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait an hour or more following a meal to exercise.

TIP! Drink less liquids with your meals. Drinking too much during meals actually puts more stress on your stomach.

There are many trigger foods that can cause acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.

TIP! You should never eat less than a few hours before going to bed. Your body has a harder time trying to process food in a sleep state.

Try eating slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Savor your meal and chew slowly. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.

Acid Reflux

TIP! Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity is the most obvious method for beating acid reflux.

Now, you are in a better position to combat your acid reflux symptoms. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Remember this information as you get the process going. You don’t have to live with acid reflux anymore.


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