Alleviate Acid Reflux With These Tips

TIP! You should consume your last meal of the day more than three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach.

Past sufferers of acid reflux know how annoying and painful it can be. It may stop you from leading the life you want. But don’t worry, there are lots of things you can try that will help prevent acid reflux from occurring. Use the advice presented here to get your acid reflux problems under control.

TIP! Food consumption is a main trigger of acid reflux. Some people eat fast and take in a good bit of food.

Do not drink when you are eating. Instead, drink during the times between meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Your stomach won’t become distended if you drink between meals.

TIP! If you smoke, it’s time to quit. Smoking makes acid reflux worse.

Stay at a normal weight to avoid suffering from acid reflux. This condition occurs when fat weighs down on the stomach. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

TIP! High-impact exercising can increase your acid reflux symptoms. Your food can be pushed up into the esophagus as your abdominal muscles are flexing.

To sleep well, think about propping your head with a mattress wedge. Prop your mattress with a plank or some book to make sure your head is elevated. Electronically controlled beds are optimal to use if you want to do this.

Acid Reflux

TIP! Don’t lay down right after you eat. Your digestive tract may not function as well in this position.

Acid reflux can be triggered with some foods. These foods include alcohol, caffeine, fried foods and chocolate. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Avoid all these if you want to be on the safe side.

TIP! When pregnant, the fetus can push on the stomach and cause acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

TIP! Don’t drink alcohol. Alcohol can cause your stomach to produce more acid than needed.

Stay in an upright position for at least two hours after eating to help prevent acid reflux. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You should feel better, and reduce symptoms, by sitting or standing.

Heart Attack

TIP! Acid reflux disease is not a condition that you should try to diagnose yourself. Any symptoms you experience should be checked out by a doctor.

Reflux can be quite painful, sometimes mimicking a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. There is a chance that a heart attack is occurring. Talk to a doctor to learn about what to do. You could have a serious issue on your hands and not even know it.

TIP! Lose weight if you are overweight. Being overweight contributes to worse acid reflux symptoms.

Alcoholic beverages can make acid reflux worse. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Therefore, when going out, use moderation when drinking alcohol.

When pregnant, the fetus can push on the stomach and cause acid reflux. If this applies with you, speak with your doctor for solutions.

TIP! If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something silly like drinking some water after a certain time.

Chewing cinnamon gum can help with your acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You will also swallow more saliva and keep the acid down. Swallowing assists in keeping stomach acids in the stomach.

TIP! Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away.

Shedding excess weight is almost always a good idea. All those extra pounds are making your reflux worse, even if they are not the root cause. It puts too much pressure on your midsection and this can cause stomach problems. Losing just a little weight can be helpful.

Acid Reflux

TIP! Caffeinated and carbonated drinks can create acid reflux easily. Among the caffeinated drinks that cause acid reflux problems are black tea, coffee and cola.

When suffering from acid reflux during pregnancy, you must find out the specific cause. It could be something silly like drinking some water after a certain time. You will be able to get rid of your acid reflux problem once you figure out what is causing it.

TIP! Choose your beverages very carefully. Is it common for you to drink four sodas with your meal? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.

If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.

TIP! After eating, do not lie down or sit still for too long. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux.

Do not smoke. When you stop smoking, your acid reflux and your general health will improve. Smoking hampers digestion and causes excessive stomach acid. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. Try avoiding smoking for a couple hours after eating if you can’t quit.

TIP! Consuming acidic food and beverages can contribute to the symptoms of acid reflux. For example, beer, tomatoes, onions and coffee.

Only drink small amounts of liquid during meals. Liquids add to the food you digest, which can cause stomach distension. A full stomach can put pressure upon the esophageal sphincter. The purpose of this muscle is to keep your food in your stomach where it belongs.

Acid Reflux

TIP! Losing weight can really help an acid reflux condition. Acid reflux could be worsened by being overweight.

If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Water is the very best beverage for people with acid reflux problems.

TIP! If your child suffers from acid reflux, keep him upright for an hour after he eats. Plan their meals so they fall after their naps to avoid lying down right after ingesting drink, food, formula or breast milk.

When acid reflux flares, wear loose garments. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. When things get bad, get read to get rid of them quick! At the very least, wear loose clothing during meals.

TIP! Apple cider vinegar, when taken in a spoonful after a meal, helps digestion. It will help to neutralize your stomach acids.

Consider taking medication if you are suffering from chronic acid reflux. You have many options for treatment, including prescription and non-prescription tablets, liquids and capsules. Talk with your doctor if you have not found relief using non-prescription alternatives. Never take medicine that has been prescribed for someone else.

Acid Reflux

TIP! Anyone who suffers from acid reflux should rest after meals. Don’t move too much, either.

As you may have gleaned from the above article, acid reflux doesn’t have to control your life. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use the tips above and your life will be yours again.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
This entry was posted in Healthy Living and tagged , , , , . Bookmark the permalink.