Are You Into Massage? Try These Top Massage Tips

TIP! When you pay a visit to your masseuse, be flexible about the whole things. If you are a first-timer when it comes to getting a massage, you will more than likely find some techniques or approaches rather unusual.

Everybody loves getting proper massages for relieving stress. The bad news here is that few people know how to give a proper massage. If you educate yourself, you can give massages to those that you know in no time. Go over this article to find out more.

TIP! Make sure not to eat before a massage. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult.

Think about finding a massage therapist who makes house or office calls. Many freelance message therapists are able to save money by traveling to their clients instead of renting out an office space. These massage therapists charge less and you don’t have to travel to them.

TIP! Aim to receive great massages several times each week. A lot of people find regular massages helps their mood as well as their overall health.

The pressure used during massage is essentil for many different goals. If your partner’s body feels knotted and tense, you should use a slow continuous pressure to free up the tension. Maintaining consistent pressure will help to decrease tension. This is the basis of deep tissue muscle massage.

TIP! If you have arthritis, you know the pain it causes. Sometimes medication will work, but this is a more natural way to go about things.

Bear hugs can help with shoulder tension. All you have to do is wrap your arms around your chest in the shape of the letter x. Place a hand on each of the shoulders and rub. This should help you relieve tension and go on with your day without feeling stressed.

TIP! Don’t let your body image stop you from enjoying a massage. Massage therapists are used to seeing bodies of all shapes and sizes.

Trigger point therapy, known also as neuromuscular therapy, is applying concentrated pressure to particular trigger points. You can identify a trigger point by the lumps that you feel, often appearing as knots. These can be painful areas. Once a certain amount of pressure is applied, the knot releases which immediately relieves the pain.

TIP! If you’re getting massaged and you don’t get a foot bath at the spa, do one yourself. Germs that may be on your feet, can easily contaminate other body parts that may be more susceptible after the massage.

When massaging someone try to remain quiet. It may be hard for them to relax if you keep up a constant stream of chatter. There should be no sound, except possibly some nature sounds or soft music. Keeping things quiet will ensure that they have the most relaxing experience possible.

TIP! When receiving a massage, always ask that they dim the lights. This helps create a relaxing environment.

Following your massage, rise to your feet slowly. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. You may feel lightheaded when starting to rise, so take caution.

Full Body Massage

TIP! Healing of both new and old injuries can be accomplished via deep tissue massage. Slow motion in opposition to the muscle grain is used to cause friction.

If you are going for a full body massage, clean your feet thoroughly prior to beginning. Your feet are covered in bacteria, and your massage therapist might help bacteria spread to other parts of your body since the full body massage usually begins with the feet. Washing your feet with warm water will also help you relax and get ready for your massage.

TIP! If you are new to massage or aren’t sure what to get, opt for a deep tissue treatment or a Swedish massage. There are many options available and you should go with the best one.

Once you decide that you want regular massages, try to build an easy rapport with the massage therapist. You can relax if you are able to feel comfortable with your masseuse. Have a talk with the masseuse first to be sure you are comfortable.

TIP! Most hard-working athletes are aware of sports massages. People that like to exercise, but aren’t pros, can use these too.

Migraines are extremely painful and debilitating to their sufferers. If you suffer from migraines, you need to comprehend your condition. Massages can actually help with this condition and relieve the pain that you feel.

TIP! If you are sick, massaging techniques may help. Studies have shown that massage can actually increase the production of your body’s white blood cells.

Anytime you give someone a massage, you should ensure that your hands carefully read your subject’s body. Divide the work of massage evenly between fingers, thumbs, palms and the heel of your hand. If your hands feel bones just under the surface of skin, use a light touch so that you don’t cause pain to your massage recipient. When you reach areas with more muscle, you can really get in their with a bit more strength to help relax them.

TIP! It’s important to remember the hands and feet during a massage. There are many muscles here too, and on top of that, they are very sensitive.

Rub the oil between your hands to warm it up before applying it to the skin. Cold oil isn’t comfortable when put on the skin and will not provide a great start to a massage. Rather, place oil in the hands, and rub them together for a moment or two. The heat generated by the friction warms the massage oil, making it the ideal temperature.

TIP! Ask your therapist if he or she has a referral programs. This can help you save a lot of money over time.

Let’s be frank – your masseuse has no interest in rubbing your feet after a long day at work! Make sure that you shower and smell pleasant and not like body odor for your massage. Not only will your masseuse thank you, but you’ll avoid your own aroma during the time you’re being massaged.

TIP! When you get ready to give a massage, play some soft background music. Soft music is relaxing for massage recipients.

Take a few minutes to relax after a massage. After a massage, your body’s muscles are very relaxed. Standing up quickly is just not the best idea. You could get sick or faint. Before you stand upright, breathe deeply and readjust slowly.

TIP! Romantic massage is a great idea for couples. Scented candles can be lit as well.

Do ankle rotations to loosen your joints and relax the feet. To do this, put your hand under a heel, and then use the other hand to clasp your foot. Then you should rotate your foot as many times as feels comfortable to you.

TIP! You don’t have to have a bunch of money saved for a massage. Just visit your local school of massage therapy and sign up for an appointment at their massage clinic.

Now you know that giving a massage is not as difficult as you first may have imagined! When you use the tips you’ve just learned, you can really help loved ones relieve stress and feel relaxed. Eventually, you might even consider opening up your own business in massage. Regardless of what you decide to do, knowing about massage therapy will be very useful.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
This entry was posted in Healthy Living and tagged , . Bookmark the permalink.