It’s not really possible to push a button and have a memory pop up! Sometimes, we forget the things we have learned. Read on to find out how to keep as many memories intact as you can by using a few simple techniques.
Writing items down is always a good way to assist you in remembering. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Good mnemonic devices work in much the same way that shorthand works for stenographers. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
Paying attention is one of the best things you can do to improve memory. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Try to make sure your mind is clear and focus on the information being offered. Maintain your attention and mentally review what you are learning.
If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.
Rid your mind of negative thoughts in order to improve your memory. People who entertain negative thoughts or undergo lots of stress will have a greater inability to remember things than people who are positive or are less stressed. Ask your doctor about what you can do to relieve your stress.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Research shows puzzles can ward off senility.
Increase your intake of fish oils! If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. You can choose to take it as a daily dietary supplement.
If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. This type of change can rejuvenate your mind, and improve your memory skills. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.
Exercising on a regular basis will help your memory. Just a small amount of exercise every day can be beneficial.
A great method for strengthening your memory power is to serve as a teacher. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.
You should always be learning, even if you’re well out of school. The part of your brain which helps with memory needs to be used to continue functioning. Always learning will ensure that your brain becomes trained when it’s time to recall the information.
If you are trying to learn facts from someone else, rephrase the facts into a form that is easier for you to understand. It is difficult for people to form solid memories if they don’t completely understand what a given thought or concept means.
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. By incorporating short term memories into things already known, your chances of recollection are enhanced, and the chances of turning them into long term memories are greater too.
As you can see, you have some control over how well your memory functions. Use the tips below to make your memory better.