How is acid reflux defined? What brings it on? What makes your symptoms worse? What keeps it away? Where can you go for answers? Start finding the answers to all your questions about acid reflux with this article.
Dinner should be had no less than three hours prior to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. The acid could easily rise if you lay down. So you should remain active and upright for a couple of hours before you hit the sack at night.
Food consumption is a main trigger of acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. This can cause significant problems for someone suffering reflux issues. Eating smaller portions can really help with this. Take all the time you need to eat. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
The fattier a food is, the worse the acid reflux becomes. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Be healthy by eating healthy foods.
Pregnant women are also subject to acid reflux as well. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Losing weight can decrease your acid reflux symptoms. One common reason for acid reflux is being overweight. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Try to burn some excess weight off your body. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Fat around your midsection puts pressure on your stomach, which causes the reflux. Losing a little bit of weight can significantly improve your acid reflux.
You now understand the ins and outs of acid reflux. You must now determine what triggers your acid reflux, and make some changes. Using the information you’ve read here, you’ll have no problem feeling better quickly.