When it comes to building muscles, there is a lot more to it than weight lifting and hitting the gym. Many factors go into how lifting weights affects the size of your muscles. Look at the following tips to find out how to get the best results.
A common mistake when working out is focusing on speed rather than technique. No matter what type of exercise you are focussing on, keep your reps slower and concentrate on technique. You will find that you get much better results than if you speed through your routine. Be patient, stay focused and complete each rep correctly.
You need to take in more calories when trying to grow muscle. Muscle weighs more than fat, and you need to be able to feed your muscles. Eat what you need to in order to gain that pound per week. Try finding ways to boost your calories, and if after a couple weeks, there isn’t a change to your weight, try consuming more calories.
Proper warm-up exercises are essential when you are trying to increase your muscle mass. When your muscles become stronger, they’ll experience lots of additional stress making them susceptible to injury. If you warm up, you avoid injuries like these. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets.
If you are trying to build large muscles, do not attempt it while doing any form of intense cardio training. If you engage in too much cardio, it may hurt your ability to gain muscle. If your goal is gaining muscle, you should do strength training more often than cardio.
Carbohydrates are essential to muscle building success. Carbohydrates helps give your body the energy it needs to properly do your exercises. If are taking an aggressive approach to building muscle mass, you should consume between 2,000 and 3,000 milligrams of carbohydrates per pound of your body weight.
Complete as many repetitions as you can during your workout. Limit your breaks to less than one minute between each set of fifteen lifts or more. You want lactic acids flowing in your muscles, as this promotes muscle growth. If you do this a couple of times each session, you will see great results.
Don’t work out for more than sixty minutes. The body begins to produce more cortisol, a stress hormone, after sixty minutes of working out. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. Shorter workouts will help you to get greater results in a smaller timeline.
What you have learned here should help you start, or improve, your weight training efforts. Now that you have been informed, use this advice right away to get the muscles you want.