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Helping Your Elderly Family Member With Their Memory Loss

TIP! Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. Consider your brain as a muscles that needs exercise to stay in shape.

When you have a poor memory, you may feel quite disorganized and possibly out of control. But, this doesn’t have to permanent. There are a lot of strategies that you can employ to help with your memory. Read on for some ideas that can help you.

TIP! One easy and effective way to help your memory is by writing things down. This helps the area of your brain that controls memories by circulating the flow of blood.

Games that challenge your mental prowess are great tools for memory improvement. It is actually not much different than the exercises you use to keep your body in tip-top shape. Your memory will increase and your brain will be stronger with regular exercise. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.

TIP! Associating newly-learned information with mnemonics helps improve retention of that information. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers.

One easy and effective way to help your memory is by writing things down. This helps the area of your brain that controls memories by circulating the flow of blood. You can drastically improve your memory when you keep a journal or other detailed documentation.

TIP! Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. By doing this, the information will not be associated with a specific place, and your brain will better be able to store it.

A healthy exercise routine can help you stay on top of your memory. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.

TIP! A hindrance that most people don’t think about when it comes to improving memory is the necessity to free your mind of clutter, especially thoughts that lead to anxiety. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people.

Have fish oil in your diet. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. You can get more in your diet with a pill.

TIP! Include fish oil in your diet every day, through supplements if necessary. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids.

Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. You can even create your own charts and pictures to summarize the information.

TIP! When studying, be sure to alter your study environment from time-to-time. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory.

Try to relate new information you need to remember to information you already know. By creating a mental link between the two pieces of information, it is significantly more likely that the new information will end up in your long-term memory bank. This not only helps you retain memories, but also speeds up the process of memory retention.

TIP! Try visualizing the ideas you need to remember. For example, seeing the information as opposed to hearing it can help you recall it at a later date.

Visit your local library and get books that can help you to improve your memory. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.

TIP! Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Building these relational ties exponentially increases the chance of you committing the new intelligence to your long-term memory.

You should consider consuming ginseng as it is an effective method for improving memory. Ginseng has several qualities that improve the brain’s ability to collect and retain information. Not only that, it is also great for maintaining your overall health. Another natural ingredient which has been shown to help improve memory loss is green tea.

Someone Else

TIP! Do not doubt yourself. A lot of people assume that with age, your memory goes as well.

Retelling stories to someone else can be a great way to increase your own memory skills. For instance, if you have trouble remembering certain events or stories, relate them to someone else. That will reinforce it in your mind, and make it harder to forget.

TIP! A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work.

Cramming is a very poor way to study and should be avoided. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Don’t try to memorize everything in one sitting. Your brain cells can be overtaxed and reject the information, just when you need it. Use a spaced study schedule to maximize your brain’s ability to remember the material.

TIP! Utilize calenders and planners. Purchase a day planner and write down anything important.

Makes use of calendars, agendas and other planners. Day planners are very useful to help organize your mind. Make a schedule for yourself and refer to it occasionally. By recording things on paper and reading over them, you will be aiding your mind. It’s less for you to remember and it is nice to have around in case you forget something.

TIP! Sleep at least eight hours per night. Studies have shown that sleeping allows the brain to process information and form memories.

If you’re under stress, it makes things a lot harder to remember. If you are looking for something, do not get stressed out about it. A relaxed mind remembers things better. Instead of getting frustrated, give yourself enough time to remember.

TIP! Meditation improves virtually all functions of the brain, memory included, while also benefiting your body. Meditating is as simple as getting comfortable and then focusing all of your energy and attention on controlling your breathing pattern.

Put more effort into maintaining existing relationships as well as into building new ones to help fortify your brain against memory loss. There is evidence to suggest that the company of your favorite people stimulates the area of your brain which is responsible for forming and storing memories.

TIP! Stress can make you forgetful. When you are trying to learn new information or need to recall where an item is located, try to relax.

If you tend to forget someone’s name almost immediately after being introduced, think of a person you already know or are familiar with who also shares that name and create a mental link between the two people. Making a mental connection between a new friend and a famous person is another way to remember names. Making these connections, a new face with the familiar name, can help you remember them the next time you encounter them.

Positive Results

TIP! One great way to maintain your cognition and brain activity is to take fish oil supplements on a daily basis. It has been shown in studies that Omega-3 Fatty Acids, which are found in the oil of fish, could help enhance your memory.

Don’t be discouraged by your poor memory. If you look for ways to use these tips, you will find that it is easier to retain and recall memories at a moment’s notice. You will reap positive results by practicing diligence and patience. Work hard, and remain positive in order to garner positive results.


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