Are you having problems with acid reflux? You might be surprised by the symptoms acid reflux can produce. It can cause usual heartburn, bloatedness, nausea, and a lump in your throat. Read this article if you would like to know how to get rid of your symptoms.
Acid reflux is often aggravated by certain eating habits. Many people like to eat at a fast pace and eat a lot of food. This is a very poor way to eat. Eating smaller portions can really help with this. Also, when you sit at the table to eat, slow down. Chew deliberately and put the fork down in between bites.
Some foods are very likely to cause acid reflux or make existing reflux worse. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be safe, avoid these items.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This lining forms a protective barrier against acid. Two tablespoons is all you will need to get your acid reflux under control.
When you’re done eating, chew on cinnamon gum. Saliva production is increased when you chew. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If you suffer with acid reflux, don’t lay down after eating. When you lie down, your body will not digest the food you’ve just eaten correctly. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
If you are suffering from extreme stress, you need to figure out how to control it. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Eliminate the triggers to solve the problem at its root.
Do not drink when you are eating a meal. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This makes acid and food come back into the esophagus via the stomach.
There are millions that suffer from acid reflux. As many as one out every three people will experience it sometime in their life. If you are one of them, use the tips here to reduce your symptoms in the future.