Are you having problems with acid reflux? If you do not know, the symptoms it causes may shock you. Acid reflux can cause a burning sensation, a lump, nausea and can even make you feel bloated. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Do not drink when you are eating. Instead, drink during the times between meals. This also helps you get rid of hunger pains. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
You have a lower chance of getting GERD if you are of average weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Fatty foods cause weight gain, which also adds to acid reflux problems. Eat better and feel better!
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This supplement is very effective at protecting your stomach from harmful stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down can force acid back up into your esophagus. This will help you feel comfortable when you stand.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not ignore chest pains. It could be a heart attack. Speak with your doctor about what course to take. Misdiagnosis would be horrible, and you don’t want any serious health issues.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Ideally, the head of your bed should be a half a foot higher than the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Try not to drink too close to mealtime; drink in between meals instead. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Pop a lozenge made with slippery elm. They coat your digestive system to protect it from acid. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at any health food stores and natural food stores near you.
Avoid foods that contain too much fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Relax! When you are stressed and you eat, stomach acids build up and cause heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Don’t lay down after you’ve eaten. Remain upright.
Your acid reflux will benefit from you attending to regular exercise. If you are not an athlete, try walking or even water aerobics. When your body is upright like this, digestion will be more efficient.
Shed some weight if you have some extra pounds to spare. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Even shedding a few pounds can help you take back the control here.
If you’re pregnant and have acid reflux symptoms, find out the cause. You might be eating too many spicy foods or drinking too much water. Once you find the root of your acid reflux, you can keep it from recurring.
Your daily routine should include exercise. Exercise helps decrease your acid reflux symptoms. Some moderate exercise after a meal will help you digest. If your stomach bothers you after a workout session, you need to avoid working out after eating.
Try to focus on the types of beverages that are causing acid reflux. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. Drink water most of the time and avoid these other types of drinks.
Wearing extremely tight clothes can worsen acid reflux symptoms. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Your digestive system could be aggravated by clothes that restrict your core.
Millions suffer with acid reflux. In fact, one-third of all adults have some form of it. If you suffer from acid reflux, begin incorporating the aforementioned tips into your life to reduce your acid reflux symptoms.