Acid reflux can be painful and interfere with your life. Your life may be turned upside down by it. However, there are steps that can be taken to conquer acid reflux. This article will give you the tips you need.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Kicking spicy foods out of your diet can often promote instant relief.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This helps protect your stomach from the acid within. Some folks take a couple tablespoons of it in water each night before going to bed.
Keep a food journal if you suffer from acid reflux. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you have identified your trigger foods, you’re able to watch out for them.
Smokers should consider quitting in order to get rid of acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Balance the benefits of quitting with the possible stress it can be on the body. Talk to your doctor if you need to a patch or a prescription medication.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your intake of water. Water will help you stay hydrated. Additionally, it will assist with digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Do not lay down after you finish with a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Light to moderate daily exercise is very helpful in getting acid reflux under control. Just make sure to not over do it. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Slipper elm lozenges can be helpful. This lozenge can provide a shield and extra liner to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Slippery elm lozenges can be purchased at many health food stores.
You don’t have to give up your whole life due to acid reflux. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use the advice you’ve learned so you can take control.