Acid reflux is very painful and uncomfortable but many people have to deal with this issue. Many things can be done to make it easier to live with acid reflux. In this article, we share valuable resources to help you get acid reflux under control.
You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. So you should remain active and upright for a couple of hours before you hit the sack at night.
If you suffer from acid reflux, you should really consider giving up fatty foods. Relaxing of the esophageal sphincter happens when you eat high-fat products. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. The healthier you eat, the healthier you are!
Use a wedge-shaped cushion beneath your mattress to elevate your head. You can do a variety of things to help elevate the mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine can cause acid reflux to worsen. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Attempt to quit gradually.
Stay on your feet for about two hours after consuming food. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus will feel much better when you get up on your feet.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Never ignore serious chest pains. There is a chance that you are suffering from a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You do not want to suffer serious health problems because you misdiagnosed yourself.
Do not wear tight clothing. Pantyhose, waistbands and tight belts are usual suspects. These kinds of garments put pressure on your digestive area that you don’t need or want. This pressure can cause heartburn and reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is capable of causing acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Try to eat healthier rather than following a fad diet.
Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Instead, take the time to chew and enjoy your food as well. Eating too fast or past the point of feeling full can worsen your acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Try and do some sort of activity in which you are upright, like walking. This will help you to push back acid into your stomach. When you are standing upright, it is easier for digestion to occur. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Slippery elm lozenges can offer some relief. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. They can be found at most health food and natural remedy outlets.
The symptoms of acid reflux are capable of causing discomfort and emotional distress in those who struggle with the condition. However, when you have some helpful information, you can minimize the effects of this condition. Make use of the excellent tips provided above in order to manage your acid reflux.