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Relief Can Be Yours With These Tips

TIP! Do not eat your dinner less than three hours before you go to bed. By keeping your body upright after eating, your food is digested more easily.

Does your chest hurt? Does it worsen while you are at rest? Do you experience acid reflux every time you eat? Does your mouth have a bitter taste? Do you always have a hoarse throat? These are all acid reflux symptoms. Continue reading to find out how you can experience relief.

TIP! Stay away from spicy foods and do not use hot sauces or peppers when cooking. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.

TIP! Stress can cause acid reflux. When your stress level is too high, the stomach produces more acid than normal.

When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. When you figure out what yours are, you should avoid these foods in the evenings.

Flavored Gums

TIP! Exercising right after a meal can aggravate your acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising.

After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. Saliva helps to neutralize the acid of the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If you don’t like cinnamon, you can use fruit-flavored gums. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

TIP! Do not wear extremely restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse.

Don’t lay down right after you eat. Lying down contraindicates the downward motion food should take when being digested. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

TIP! Do not lie down immediately after you have eaten. Lying down contraindicates the downward motion food should take when being digested.

Eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Overeating and gulping down your food can trigger your acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.

TIP! Try to wait until between mealtimes to have drinks. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach.

Opt for physical activities that involve an upright position, such as walking. Walking, for example, can help improve symptoms in several ways. Initially, standing up can help the digestion process. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

TIP! You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can cause your stomach to produce more acid than needed.

Eat smaller meals, more often. Eating just one or two big meals daily can make acid reflux worse. An overly full stomach puts too much pressure on the muscle that closes the stomach. Heartburn is caused when the stomach acid comes back to your esophagus. This is why eating small meals is better for you.

TIP! Speak with a doctor before you determine if you have acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor.

Drop pounds. Being overweight can cause you to suffer from reflux even more. This fat puts pressure on your stomach, and increases your chances of refluxing. Dropping a couple of pounds can help.

TIP! Chewing cinnamon gum can help with your acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid.

Avoid trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.

TIP! Don’t recline post-meal. Standing up straight is the best way to battle acid reflux.

Avoid foods that contain too much fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Always look at the labels of the foods you eat to get an idea of how much fat they contain.

TIP! Don’t eat large meals just before bed in the evening. Do not eat anything for three hours prior to hitting the sack.

Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can really confuse you. However, if you have acid reflux, you need to educate yourself on food pH.

Acid Reflux

TIP! Don’t smoke! Smoking can contribute to acid reflux. Smoking hampers digestion and causes excessive stomach acid.

Make sure you do not eat during the three hours prior to getting into bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This is what causes an acid reflux attack.

TIP! Do not drink a lot during meals. Your stomach may become distended as you drink liquids and eat.

Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Are you accustomed to drinking lots of soda with every meal? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.

Acid Reflux

TIP! It is best to wear loose fitting clothes when suffering from acid reflux. You shouldn’t wear tight clothing as it will make acid reflux issues worse due to the pressure it can put on the stomach.

If you have chronic acid reflux, you need to limit your alcohol intake. Alcoholic beverages weaken your esophagus which can lead to acid reflux. This is more about excess drinking than the occasional drink.

TIP! Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Do you drink soda all day, or drink 12 cups of coffee each day? While four may be a lot, it is still important to watch the amount of liquid you drink with your meals.

Look into medication if you battle acid reflux frequently. Numerous over-the-counter medications and prescription medications exist. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Be sure to take only your own prescription medications, not those of a friend or relative.

TIP! When you are done eating, don’t lie down. Food will settle and perhaps cause you to experience regurgitation, or acid coming up.

Chew fruit- or cinnamon-flavored gum following a meal. Chewing gum will cause your body to produce more saliva. Saliva will neutralize the acid in your stomach. Just make sure you do not consume mint-flavored gum because it inflames acid reflux. Take a pack with you when you go out to help with your mid-day attacks.

TIP! Consuming acidic food and beverages can contribute to the symptoms of acid reflux. Be careful not to partake heavily of spicy food, onions, garlic, tomatoes, coffee or alcohol.

Honey is something that is very beneficial to consume. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. It stands to reason that a bit of honey could be useful in treating your condition. Do not buy pasteurized honey, though.

Acid Reflux

TIP! Losing weight should be your goal. Your acid reflux can be much worse if you are overweight.

You need to exercise regularly if you have acid reflux. Not only will you get tremendous benefits to your bodies digestive system, your entire body will reap the rewards. Exercising can help your body perform regular processes at full capacity. You can treat your acid reflux without medications by adjusting your diet and exercise.

TIP! If your infant is experiencing acid reflux, you can help them by placing them in an upright position for an hour after each feeding. Plan meals after naps to avoid lying down after they’ve had food or liquids.

It’s not a heart attack. You aren’t sick and your stomach isn’t upset. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Take the time, make the changes and feel great again.


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