Does your chest hurt? Does it worsen while you are at rest? Do you experience acid reflux every time you eat? Does your mouth have a bitter taste? Do you always have a hoarse throat? These are all acid reflux symptoms. Continue reading to find out how you can experience relief.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Acid reflux sufferers have some trigger foods that may cause it. When you figure out what yours are, you should avoid these foods in the evenings.
After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. Saliva helps to neutralize the acid of the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If you don’t like cinnamon, you can use fruit-flavored gums. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Don’t lay down right after you eat. Lying down contraindicates the downward motion food should take when being digested. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Overeating and gulping down your food can trigger your acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Opt for physical activities that involve an upright position, such as walking. Walking, for example, can help improve symptoms in several ways. Initially, standing up can help the digestion process. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Eat smaller meals, more often. Eating just one or two big meals daily can make acid reflux worse. An overly full stomach puts too much pressure on the muscle that closes the stomach. Heartburn is caused when the stomach acid comes back to your esophagus. This is why eating small meals is better for you.
Drop pounds. Being overweight can cause you to suffer from reflux even more. This fat puts pressure on your stomach, and increases your chances of refluxing. Dropping a couple of pounds can help.
Avoid trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Avoid foods that contain too much fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Foods that seem acidic, such as lemons, become alkaline after digesting them. This can really confuse you. However, if you have acid reflux, you need to educate yourself on food pH.
Make sure you do not eat during the three hours prior to getting into bed. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This is what causes an acid reflux attack.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Are you accustomed to drinking lots of soda with every meal? That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
If you have chronic acid reflux, you need to limit your alcohol intake. Alcoholic beverages weaken your esophagus which can lead to acid reflux. This is more about excess drinking than the occasional drink.
Look into medication if you battle acid reflux frequently. Numerous over-the-counter medications and prescription medications exist. If prescription strength is what you need to get relief from your acid reflux, make an appointment with your doctor. Be sure to take only your own prescription medications, not those of a friend or relative.
Chew fruit- or cinnamon-flavored gum following a meal. Chewing gum will cause your body to produce more saliva. Saliva will neutralize the acid in your stomach. Just make sure you do not consume mint-flavored gum because it inflames acid reflux. Take a pack with you when you go out to help with your mid-day attacks.
Honey is something that is very beneficial to consume. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. It stands to reason that a bit of honey could be useful in treating your condition. Do not buy pasteurized honey, though.
You need to exercise regularly if you have acid reflux. Not only will you get tremendous benefits to your bodies digestive system, your entire body will reap the rewards. Exercising can help your body perform regular processes at full capacity. You can treat your acid reflux without medications by adjusting your diet and exercise.
It’s not a heart attack. You aren’t sick and your stomach isn’t upset. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Take the time, make the changes and feel great again.