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Take Control Of Your Health With These Great Acid Reflux Tips

TIP! Stop smoking as soon as possible! Smoking can actually make your acid reflux much worse. This is because smoking slows digestion and increases stomach acid, while reducing saliva production.

Do you deal with acid reflux? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. It can be quite the disturbance in an otherwise happy day. Continue reading to discover ways to solve this issue.

TIP! Stop eating spicy foods if you want to prevent acid reflux. Spicy foods can end up making your acid reflux symptoms much worse.

Plan your meal several hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Because of this, you should not go to bed less than three hours after your last meal.

TIP! Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid.

Your eating style can bring on acid reflux. Many folks eat rapidly, and consume abundant amounts. This is an improper way to eat and only serves to make things worse in the future. You want to stop eating when you’re full instead of when you’re stuffed. Slow down your meal eating too. Chew each bite fully and put your fork down frequently.

TIP! A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus.

You should drink when your meal concludes and not while in the process of eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Additionally, you will help to minimize the amount of acid that is produced.

Spicy Foods

Don’t eat spicy foods if you have acid reflux. Spicy foods can increase the acidity in your stomach. You will usually find relief by avoiding these foods.

TIP! You should reduce your stress as much as possible. Stress can produce more acid, which will come up through your stomach and cause acid reflux.

The pain from acid reflux mimics the pain of a heart attack. For your health and safety, always have a doctor check out chest pains. You very well could be having a heart attack. If you are having chest pain, contact your doctor immediately. Do not take chances when it comes to chest pain. The results can be life threatening.

TIP! A little bit of physical activity can go a long way. Moderate is the key here.

Avoid overly restrictive clothing. Tight pantyhose, waistbands, and belts usually fall into this category. It is best to wear some comfortable clothes. Tight clothes could be responsible for acid reflux. Always wear garments you find comfortable and which let your midsection breathe.

TIP! Lose a few pounds if you need to. Having extra weight, especially around your middle, is not good for acid reflux.

Try exercises that keep you upright, like walking. This provides many benefits. Your stomach can digest foods better when you remain in an upright position. Second, walking can help you reduce your weight which may be causing your acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.

Acid Reflux

TIP! Avoid foods that contain too much fat. Fast food is one of the main culprits that you must avoid.

Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Even a lemon becomes alkaline after being digested. This can be confusing when you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.

TIP! Light to moderate exercise daily will help you cope with acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux.

Drink less during your meal. The more you drink, the more pressure on your stomach. This stress places added pressure on areas that may cause acid reflux. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Enjoy every bite’s flavors. Never eat too much too quickly.

Spicy Foods

TIP! Reflux problems could be decreased if you drink a smoothie each day. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender.

Try to stay away from spicy foods, particularly in the evenings. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.

TIP! Reduce the effects of nighttime acid reflux by avoiding eating at least three hours before bedtime. You activate the digestive tract when eating.

Before sleeping, don’t eat big meals. You should give yourself a three hour time period before bed without food. Your stomach acid will cause reflux when you try to sleep with a full stomach.

TIP! Reduce stress if you have acid reflux. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc.

Now you know how to better control acid reflux in your life. It may take some time to get rid of this condition, but you now have the necessary tools. Remember the tips you’ve read here as you work towards your goal. You simply do not need to tolerate acid reflux.


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