Really earn the admiration of your friends by learning just a few top massage techniques. What follows are tips that can help you as you look to either give, or get, a massage. Of course, leave treating serious conditions to doctors only. Those conditions that aren’t that severe can have the tips applied to them.
After getting a massage, drink plenty of water. There are toxins in your body after having your muscle tissue stimulated. Water flushes out these toxins, avoiding possible side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.
Use your thumbs when giving a massage. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Make sure not to push excessively, since that is often not liked by the person getting the massage.
Be certain to use quiet places for massages. If you have lots of noise from traffic or screaming from next door, it will hard for people to relax. A massage should be as relaxing as possible. If needed, move to an area that is quieter or change to a time when there will be less noise. Everybody will benefit from the lessened noise levels.
Use an absorbent massage oil. If you use a massage oil in place of a lotion it will be better absorbed by the skin. The oil will also allow you to smoothly and easily glide your hands over others’ skin.
Watch your partner when giving a massage. Watch for muscle tensing and various facial expressions. When you gain more experience, your hands will develop the ability to read the body. If they tense, you are applying too much pressure.
Have a light meal prior to getting a massage. Having a large meal before a massage may leave you feeling bloated and take away from a great massage. You need to eat healthy so that you have a good experience.
If you are giving a massage, aim to use slower movements in order to give your subject a calming, soothing experience. Support your thumbs while using them to massage tense muscles. Use your weight smartly to avoid using all your energy.
Deep tissue massage can help relieve injury pains, whether they are old or new. Effective deep tissue massages go against the grain of the muscles. This helps with muscles which are always too tight or hurt often, those which are often being injured or even posture issues.
The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your therapist will hit pressure points that cause the entire body to relax. This type of massage increases energy levels and improves your overall well being.
When you master massage techniques, you make your family and friends really happy. Doing it professionally or at home will bring you great rewards. Before long, these tips will become second nature and your hands will take on a mind of their own.