The Best Massage Tips Which Never Fail You

TIP! Do you suffer from extreme muscle aches and pains? If so, visit a massage therapist or read a book about trigger points so that you can learn how to treat these pains. When muscles are tight, knots form; they are known as trigger points.

Really earn the admiration of your friends by learning just a few top massage techniques. What follows are tips that can help you as you look to either give, or get, a massage. Of course, leave treating serious conditions to doctors only. Those conditions that aren’t that severe can have the tips applied to them.

TIP! Don’t eat just before a massage. It’ll leave you bloated and uncomfortable when lying down.

After getting a massage, drink plenty of water. There are toxins in your body after having your muscle tissue stimulated. Water flushes out these toxins, avoiding possible side effects. During the first hour after your massage you should drink at least two glasses of water, and another eight before 24 hours ends.

TIP! Try getting a good massage twice a week. Massages have been found to help improve your health in certain ways.

Use your thumbs when giving a massage. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Make sure not to push excessively, since that is often not liked by the person getting the massage.

TIP! When looking for a massage therapist, consider only hiring someone who is licensed. A licensed masseuse has received specialized training and will understand your specific needs better.

Be certain to use quiet places for massages. If you have lots of noise from traffic or screaming from next door, it will hard for people to relax. A massage should be as relaxing as possible. If needed, move to an area that is quieter or change to a time when there will be less noise. Everybody will benefit from the lessened noise levels.

Massage Oil

TIP! Your hands should be reading body contours as you give a massage. Balance the massage work well between both the palms of your hands and your fingers.

Use an absorbent massage oil. If you use a massage oil in place of a lotion it will be better absorbed by the skin. The oil will also allow you to smoothly and easily glide your hands over others’ skin.

TIP! When creams are going to be used for a massage, try out one that has a minty smell to it. Mint is great for soothing the skin and its aroma will relax the person who is getting the massage.

Watch your partner when giving a massage. Watch for muscle tensing and various facial expressions. When you gain more experience, your hands will develop the ability to read the body. If they tense, you are applying too much pressure.

TIP! Talk openly with your therapist when having a massage. Inform them of spots that need special attention or areas where you have experienced a previous injury.

Have a light meal prior to getting a massage. Having a large meal before a massage may leave you feeling bloated and take away from a great massage. You need to eat healthy so that you have a good experience.

TIP! Make sure you warm the oil before you put it on someone’s body. Cold oil applied directly to the skin is not pleasant and does not get the massage experience off on the right foot.

If you are giving a massage, aim to use slower movements in order to give your subject a calming, soothing experience. Support your thumbs while using them to massage tense muscles. Use your weight smartly to avoid using all your energy.

Deep Tissue

TIP! Be sure to give massages in a relaxed environment. It needs to provide both relaxation and the feeling of stress melting away.

Deep tissue massage can help relieve injury pains, whether they are old or new. Effective deep tissue massages go against the grain of the muscles. This helps with muscles which are always too tight or hurt often, those which are often being injured or even posture issues.

TIP! Think about why you would want a massage. Have you been injured in an accident? Are you suffering from pain in your back? Or, perhaps you just need to relax somehow.

The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your therapist will hit pressure points that cause the entire body to relax. This type of massage increases energy levels and improves your overall well being.

TIP! If you’re into sports, a sports massage may be a good idea. A sports massage will help you perform better.

When you master massage techniques, you make your family and friends really happy. Doing it professionally or at home will bring you great rewards. Before long, these tips will become second nature and your hands will take on a mind of their own.

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