The Very Best Acid Reflux Tips That Will Help

TIP! Be sure to have dinner no less than three hours prior to bedtime. Staying upright can help the food get pulled into your stomach.

While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. This article will give you great tips for fighting acid reflux. Apply it, and start enjoying your life again.

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux.

Plan your meal several hours before you go to bed. If you are sitting after a meal, gravity keeps acid down. The acid could easily rise if you lay down. Therefore, it is best to give yourself a few hours before you go to sleep.

TIP! Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux.

Consuming any type of food during a reflux spell can make it worse. Eating quickly or too much are major factors. You will see a detriment to your health if you continue to eat this way with acid reflux. Avoid overeating. It is also important to eat slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.

Acid Reflux

TIP! Keep track of the foods that might be causing your acid reflux. People who have acid reflux have triggers that make things worse.

Pregnant women often experience acid reflux. The baby grows and pushes on the stomach. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

TIP! You should not only be upright when eating, but you should stay that way for a few hours. If you don’t, acid is more likely to rise up toward the esophagus.

Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.

TIP! Avoid clothing that is too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort.

Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. You should not ignore chest pains. It is possible that a heart attack is occurring or is close. Talk to a doctor to learn how to handle the situation. A misdiagnosis could lead to serious issues.

TIP! Do moderate exercise intended to keep you in an upright position. Doing this can really help to ease your acid reflux in a few different ways.

Avoid overly restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn and reflux can frequently result. Wear comfortable clothes that allow expansion for your stomach.

TIP! Eat small meals frequently. Eating fewer, larger meals can contribute to your acid reflux symptoms.

It is not easy to eat when acid reflux is lurking in the background. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. You should enjoy your meals and not have to live in fear of heartburn.

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