Acid reflux can make those sufferers feel absolutely miserable. They can’t sleep thanks to its symptoms. In addition, you are in constant misery every time after you eat. This article will help you learn to deal with acid reflux. Read the tips below to get a handle on your condition.
Acid reflux can be exacerbated by the way you eat. Many people often eat fast and ingest large quantities of food. This is a very poor way to eat. Eat only to the point where your body is feeling full, rather than over satiated. Additionally, you should eat more slowly. Chew each bite thoroughly. Set your utensil down after every three or four bites.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
The fattier the food, the worse it is for those with acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. The excess fat will make you gain excess weight, which will cause even more symptoms. Eating a healthy diet can help your body stay healthy.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Try to reduce stress at all costs to reduce acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after you eat. Read a book or go for a walk, for example.
Some foods are very likely to cause acid reflux or make existing reflux worse. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Other big contributors include acidic foods, including citrus fruits and tomatoes. Every person has their own list, so you have to determine what most bothers you at mealtime. Stay away from all these foods to avoid acid reflux.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Do not exercise within an hour of eating your meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Be sure to attend to chest pain right away. It is possible that a heart attack is occurring or is close. Call your doctor at once to determine the cause. Your doctor will be able to properly diagnose your condition.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your water intake. Your body will be more hydrated. This also promotes healthy digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Do moderate exercise intended to keep you in an upright position. These types of exercise benefit your body by preventing reflux. For example, the upright position facilitates digestion. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Eat small meals throughout the day. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eat smaller, more frequent meals instead.
Shed some excess pounds. Extra weight, especially around you waist, may add to the frequency of acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even a few pounds lost can bring relief.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Feel better by including the tips you just read into your life. You must be completely determined to reach your goals. Drive yourself towards ceasing your suffering and using this information. You will feel like you have a new lease on life.