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We’ve Got The Acid Reflux Answers You Need

TIP! Maintaining a healthy weight can help cure your GERD symptoms. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax.

Those who have suffered from acid reflux will know just how awful it can be. You really can control the acid as long as you learn what steps to take. Continue reading to find out how you can ease your pain.

TIP! Fatty foods produce bad acid reflux results. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction.

Do not eat your dinner less than three hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down can cause the acid to rise again. If you’re up for a couple of hours before bed, you can digest your food.

TIP! Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid.

To sleep well, think about propping your head with a mattress wedge. Wood, books, and other items can be used to increase the elevation of your mattress. It is possible to find electronically adjustable beds also.

Acid Reflux

TIP! Eat slowly. You should eat slowly and stop when you are full.

A leading cause of acid reflux is stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Find a relaxing activity to pass the time after every meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.

TIP! Eat small meals frequently, instead of indulging in larger ones. Eating big meals can increase your chances of having to deal with acid reflux.

You should not only be upright when eating, but you should stay that way for a few hours. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.

TIP! You need to lose some weight if you’re overweight. Extra weight can trigger acid reflux.

High-impact exercising can increase your acid reflux symptoms. This can force acid into your esophagus, which can cause acid reflux. Wait an hour or more following a meal to exercise.

TIP! Avoid all the foods that may be causing your acid reflux. Certain foods are known to make acid reflux worse.

A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing gum causes an increase in your saliva production. This helps neutralize stomach acid. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruit gum is okay if it isn’t based on citrus. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

TIP! Stay away from fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat.

Do not lay down after you finish with a meal. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. Maintaining an upright position will help you reduce problems that come with acid reflux.

Acid Reflux

TIP! You need to get exercising daily if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux.

Those who have acid reflux will tell anyone about the discomfort and pain this condition causes. Through learning and understanding, you don’t have to suffer from acid reflux. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.


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