Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. You may feel like relieving it is extremely difficult; therefore, you need to obtain knowledge on the matter. Do you know how to deal with acid reflux? Read on to find out how to turn acid reflux into a thing of the past.
Do you smoke? If so, you need to quit now. Smoking worsens acid reflux disease. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the esophagus’ sphincter. That’s why you need to butt out today.
Chew a stick of cinnamon gum after meals. Chewing promotes saliva production. The extra saliva will, in turn, reduce stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You could opt for fruit flavored gums. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Extreme pains in the chest should never be ignored. It is a symptom of a potential heart attack. Talk to a doctor to learn how to handle the situation. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
If you are active and experiencing acid reflux, you may just need to make one simple change. Be sure to drink plenty of water. You need water to stay hydrated. This will also aid in the digestion of your food. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Certain foods are known to trigger your acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Stay away from things like tomatoes, milk and alcohol.
Learn how to combat stress. Heartburn and inflammation can be started or exacerbated by stress. Whatever the source of stress in your life, limit it or eliminate it.
Slow down your eating. Don’t gorge, take your time. Instead, take the time to chew and enjoy your food as well. Eating too fast can cause you to overeat, which will worsen your acid reflux. You can try setting your fork down between bites to slow yourself down.
Engage in moderate exercise every day. Be careful not to overdo it. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. These exercises also keep you upright and allow gravity to help with your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Opt for a slipper elm lozenge. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. When taken as a lozenge, it provides relief for reflux-related coughing. Slippery elm lozenges can be purchased at many health food stores.
Limit your alcohol intake if you are suffering with acid reflux issues. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Were you aware that the acid content of food is not related to the pH? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This can be quite confusing. Understand how pH changes in the body.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Avoid eating spicy foods in the evening if you suffer from acid reflux. This extends to peppers, Mexican dishes and hot sauce. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
Don’t drink when you eat. Liquids add to the food you digest, which can cause stomach distension. Whenever your stomach is full, your esophageal sphincter is under more pressure. The purpose of this muscle is to keep your food in your stomach where it belongs.
Plan to get some daily exercise. Exercise brings numerous benefits, including a lower incidence of reflux pain. Exercise keeps the body in good working order, including the digestive tract and stomach. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
Keep an eye on your alcohol intake if you have acid reflux regularly. Your esophagus can be weakened by consuming liquor, bear and wine. This can cause more problems with acid reflux. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
After reading this article, you should better understand how to treat your acid reflux. With the help of this insight, you should consider yourself better prepared to cope with the effects of reflux. Read on to find out what you can do for acid reflux.